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Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
51 Tom Bonilla 45 USA 9:53.2 1:58.6
52 Sylvain Boulard 44 FRA 9:53.3 1:58.6
53 Paul Wookey 56 GBR 9:53.4 1:58.6
54 Stephen Hutchinson 42 GBR 9:53.6 1:58.7
55 Jim Hutton 65 AUS 9:55.5 1:59.1
56 Justin Beck 41 AUS 9:56.4 1:59.2
57 Gary McDade 53 GBR 9:57.5 1:59.5
58 Ski Erg 48 GER 9:57.8 1:59.5
59 Kilian Lorenz 36 GER 9:58.8 1:59.7
60 John Heffner 25 USA 9:59.6 1:59.9
61 Harry Cordner 32 GBR 9:59.9 1:59.9
62 David LIBOUBAN 43 FRA 10:00.4 2:00.0
63 Mike Sullivan 63 USA 10:03.9 2:00.7
64 cool cumber 44 AUT 10:04.6 2:00.9
65 David Soley 60 GBR 10:08.6 2:01.7
66 Mark Meadows 63 USA 10:11.0 2:02.2
67 Bob Morrison 60 NZL 10:17.1 2:03.4
67 Joey Dawkins 21 GBR 10:17.1 2:03.4
69 Mike Marley 34 USA 10:18.5 2:03.7
70 Vladimir Bezrukaviy 38 GER 10:19.8 2:03.9
71 Simon Nash 46 GBR 10:20.3 2:04.0
72 Thomas White 46 GBR 10:20.4 2:04.0
73 Andy Bognar 36 USA 10:20.6 2:04.1
74 Viktor Polyakov 55 AIN 10:21.6 2:04.3
75 Markus Jenni 57 SUI 10:22.6 2:04.5
76 David Smith 29 GBR 10:26.7 2:05.3
77 Kent Moir 50 USA 10:28.6 2:05.7
77 José Luis Bressani 60 USA 10:28.6 2:05.7
79 Alexandre d’HOTMAN de VILLIERS 41 FRA 10:29.1 2:05.8
80 martin froschauer 48 GER 10:29.3 2:05.8
81 Clare Clarke 40 GBR 10:29.6 2:05.9
81 Johan Roaldsnes 42 NOR 10:29.6 2:05.9
83 Markus Rienecker 48 GER 10:31.6 2:06.3
84 Noel Di Pietro 65 FRA 10:33.1 2:06.6
85 Darren Crain 51 GBR 10:34.3 2:06.8
86 Raphael Mesquida 32 FRA 10:42.0 2:08.4
87 T.H. Schee - TPE 10:43.6 2:08.7
88 nadav benchanoch 40 USA 10:46.5 2:09.3
89 Clare Maskery 51 GBR 10:46.9 2:09.3
90 Joe Wilson 50 USA 10:47.1 2:09.4
91 Gareth Squire 36 GBR 10:53.4 2:10.6
92 Enric Salesa Isart 58 ESP 10:56.8 2:11.3
93 Bruce DeGraw 47 USA 10:57.6 2:11.5
94 Adam Heckelsmiller 34 USA 10:59.5 2:11.9
95 Vincent Hsu 57 USA 11:02.9 2:12.5
96 Matthew Barlow 55 GBR 11:03.3 2:12.6
97 Brad Hornibrook 55 USA 11:03.7 2:12.7
98 Albert Kavsek 58 NED 11:03.8 2:12.7
99 Kristian Olofsson 50 SWE 11:05.8 2:13.1
100 Tara Rose 30 AUS 11:06.1 2:13.2