Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carien Hughes | 42 | SUI | 13:56.8 | 2:47.3 | ||
| 152 | S Tang | 51 | NED | 13:58.5 | 2:47.7 | ||
| 153 | Tobias Habermehl | 50 | Kelkheim | GER | 14:03.2 | 2:48.6 | |
| 154 | Mario Sterlinger | 47 | AUT | 14:08.9 | 2:49.7 | ||
| 155 | Adriana Mejía Mercader | 55 | MEX | 14:14.7 | 2:50.9 | ||
| 156 | Michael Beauchamp | 55 | Philadelphia, PA | USA | University of Pennsylvania | 14:33.8 | 2:54.7 |
| 157 | Katherine Birtles | 35 | GBR | 14:35.9 | 2:55.1 | ||
| 158 | Ruth Lockwood | 55 | USA | 14:56.3 | 2:59.2 | ||
| 159 | Karen Rasefske | 62 | USA | 15:08.8 | 3:01.7 | ||
| 160 | Chris Ashcraft | 42 | Pensacola, FL | USA | 15:37.6 | 3:07.5 | |
| 161 | Kathy Scott | 52 | Dover, DE | USA | 16:02.3 | 3:12.4 | |
| 162 | Craig Sweat | 65 | Alpharetta, GA | USA | 16:11.0 | 3:14.2 |