Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dann Sokol	35		AUS		11:05.4	2:13.0
652	Orfeo Mazzella	55		SUI		11:05.9	2:13.1
653	Shirrell Roberts	55	Prattville, AL	USA		11:06.6	2:13.3
654	Rob Krohn	76	Southlake, TX	USA		11:06.9	2:13.3
655	Stefano Von	59		ITA		11:08.0	2:13.6
656	Yeci Oliveras	47		USA		11:08.1	2:13.6
657	Ulrich Risse	68		GER		11:08.2	2:13.6
658	Martin Caro	51		CAN		11:08.9	2:13.7
659	Kerrie O'Leary	54	NSW	AUS		11:09.6	2:13.9
659	krzy_ sz	43	katowice	POL	Polish Indoor Rowing Team	11:09.6	2:13.9
661	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	11:09.9	2:13.9
661	Nicole Milligan	31		USA		11:09.9	2:13.9
661	Andreas Houwen	51	Uplengen	GER		11:09.9	2:13.9
664	Mary Darab	30		USA		11:10.2	2:14.0
665	Erik Garcia	46		USA		11:10.3	2:14.0
666	Joop Dijkstra	62		NED		11:10.4	2:14.0
667	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:10.8	2:14.1
668	Lee Claxton	53		GBR		11:11.2	2:14.2
669	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	11:11.5	2:14.3
670	Geno Malaty	35		USA		11:11.7	2:14.3
671	Sylvia Rinke	43		GER		11:12.0	2:14.4
672	Tammy A	55		USA		11:12.9	2:14.5
673	Jennifer Santellan	-		USA		11:13.2	2:14.6
674	James Gobbett	85	Rovereto	ITA		11:13.3	2:14.6
675	Corinna Blenck	55		GER		11:13.4	2:14.6
675	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	11:13.4	2:14.6
675	Jefferson Davis	48		USA		11:13.4	2:14.6
678	Renato Almeida	38		CAN		11:13.6	2:14.7
678	Robert Ormsby	63		USA		11:13.6	2:14.7
680	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	11:13.7	2:14.7
681	Daniel Whitley	47		USA		11:13.9	2:14.7
682	Colleen Chapin	60	MA	USA		11:14.0	2:14.8
683	Ian Porter	58		GBR		11:14.1	2:14.8
684	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	11:15.3	2:15.0
685	Timothy Morgan	36		USA		11:15.5	2:15.1
685	Frank Kollmann	56		GER		11:15.5	2:15.1
687	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	11:15.8	2:15.1
688	Wesley Cunningham	31		USA		11:16.0	2:15.2
689	Nik Jones	58	Nottingham	GBR		11:16.2	2:15.2
690	Virgil Whitlow	58		USA		11:16.6	2:15.3
691	Ulrich Weiß	63		GER		11:17.0	2:15.4
692	Juergen Schneider	51		GER		11:17.1	2:15.4
693	Richard Jones	61	Llanidloes	GBR		11:17.2	2:15.4
694	Sheila W	59	NJ	USA		11:17.3	2:15.4
695	LeAnn Ogle	55		USA		11:17.7	2:15.5
696	Mike Greene	61		GBR		11:17.9	2:15.5
697	Tom Goodman	43		GBR		11:18.3	2:15.6
698	William Westerman	57	Huddersfield	GBR	Age Without Limits	11:18.9	2:15.7
699	Sjoerd Tiemstra	69		NED		11:19.0	2:15.8
700	VIT NAM CHIN	41	Seoul	KOR		11:19.7	2:15.9