Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
801 Thea Roordink 46 NED 10:54.3 2:10.8
802 Lana Challenor 45 RSA 10:54.7 2:10.9
803 GEUNJE KIM 47 KOR 10:54.9 2:10.9
804 Rossi Higashi 68 JPN 10:55.6 2:11.1
804 Ken Eshler 59 USA 10:55.6 2:11.1
806 Sarah Singer 38 SUI 10:56.3 2:11.2
806 Dianis Nogtevs 46 LAT 10:56.3 2:11.2
808 Zoë Wallace 18 GBR 10:56.4 2:11.2
809 Kevin Wodicka 59 USA 10:56.9 2:11.3
810 Dave Therrien 70 USA 10:57.0 2:11.4
811 Lon Olsen 61 USA 10:57.2 2:11.4
812 Glen Vermette 68 USA 10:57.6 2:11.5
813 Joe Maune 63 USA 10:57.9 2:11.5
814 Chris Rodriguez 32 USA 10:58.0 2:11.6
815 Hyunseung Lee 44 KOR 10:58.2 2:11.6
816 Vito Intini 57 ITA 10:58.3 2:11.6
817 Collin Smith 38 USA 10:59.0 2:11.8
818 Azam Poulatov 49 USA 11:00.1 2:12.0
819 Tom Aniello 60 USA 11:00.5 2:12.1
820 Narfi Jónsson 39 ISL 11:01.2 2:12.2
821 Ronald Lerum 48 USA 11:01.3 2:12.2
822 Danielle Hunt 48 USA 11:01.6 2:12.3
823 Stuart Mitchell 52 GBR 11:01.7 2:12.3
824 Sarah Luty 54 GBR 11:01.9 2:12.3
825 Alpha Ba 51 CAN 11:02.0 2:12.4
826 Cinzia Cattina 56 ITA 11:02.1 2:12.4
827 Gert Laursen 63 DEN 11:02.4 2:12.4
827 Jamie Sabanos 39 USA 11:02.4 2:12.4
829 Maria Rimpiläinen 40 FIN 11:02.5 2:12.5
830 Kinga Nowak 36 POL 11:02.7 2:12.5
831 Channy Tremblay 51 CAN 11:02.9 2:12.5
832 Sissel Merete Andersen 63 NOR 11:03.4 2:12.6
833 Willow Thomas 45 GBR 11:03.9 2:12.7
833 Giulia Zappacosta 36 ITA 11:03.9 2:12.7
835 Whiskey Fox 44 AUS 11:04.5 2:12.9
836 Claus Heubeck 66 GER 11:04.8 2:12.9
837 Marie Dietsch 28 FRA 11:04.9 2:12.9
838 Nate Hinton 44 USA 11:05.1 2:13.0
839 Lyn Tolson 47 GBR 11:05.2 2:13.0
840 Dann Sokol 35 AUS 11:05.4 2:13.0
841 Orfeo Mazzella 55 SUI 11:05.9 2:13.1
842 Shirrell Roberts 55 USA 11:06.6 2:13.3
843 Rob Krohn 76 USA 11:06.9 2:13.3
844 Stefano Von 59 ITA 11:08.0 2:13.6
845 Yeci Oliveras 47 USA 11:08.1 2:13.6
846 Ulrich Risse 68 GER 11:08.2 2:13.6
847 Flemming Abrahamsen 57 DEN 11:08.7 2:13.7
848 Martin Caro 51 CAN 11:08.9 2:13.7
849 Kerrie O'Leary 54 AUS 11:09.6 2:13.9
849 krzy_ sz 43 POL 11:09.6 2:13.9