Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
851 Mark Reiber 62 USA 10:30.2 2:06.0
852 William Cole 39 USA 10:30.3 2:06.0
853 Oleg Andreyev 33 LAT 10:30.7 2:06.1
853 Matthias Richber 55 GER 10:30.7 2:06.1
855 Kelly Rees 46 GBR 10:30.8 2:06.1
855 Nathan Wheatley 48 GBR 10:30.8 2:06.1
857 Erica Schuler 42 USA 10:30.9 2:06.1
857 Dirk Hendgen 54 GER 10:30.9 2:06.1
857 Joseph Gartin 63 USA 10:30.9 2:06.1
860 Youssef Benjelloun 33 MAR 10:31.0 2:06.2
861 Bartholomew Solazzo 66 USA 10:31.2 2:06.2
862 dimitri Mattiocco 44 FRA 10:31.6 2:06.3
863 Mark Snyder 59 USA 10:31.8 2:06.3
864 Len Lutz 72 USA 10:32.0 2:06.4
865 Hannah Kinsman 41 GBR 10:32.1 2:06.4
865 Michel Fries 62 LUX 10:32.1 2:06.4
865 Jeremy Aron-Dine 37 USA 10:32.1 2:06.4
868 Jason Lewis 54 AUS 10:32.2 2:06.4
868 Derek O Cearbhaill 43 AUS 10:32.2 2:06.4
868 Paul Brown 72 GBR 10:32.2 2:06.4
871 Abdul Tabassum 54 GBR 10:32.3 2:06.4
872 Thomas Lundstrom 55 USA 10:32.4 2:06.4
873 Mihail Milev 34 BUL 10:32.5 2:06.5
874 Thomas Fragtrup 48 DEN 10:32.7 2:06.5
875 Janette Leipert 46 GER 10:32.8 2:06.5
876 Rob Shurety 61 GBR 10:32.9 2:06.5
877 Kristine Schindel 47 USA 10:33.2 2:06.6
878 Jarek Otto 51 POL 10:33.3 2:06.6
879 Kyle Gaccione 49 USA 10:33.5 2:06.7
880 Toni Muff 61 SUI 10:33.7 2:06.7
881 Zakary Gallegos 38 USA 10:33.8 2:06.7
882 dl cai 49 CHN 10:33.9 2:06.7
883 Gilles Lazerges 46 FRA 10:34.1 2:06.8
884 Paige Ryan 35 USA 10:34.2 2:06.8
884 Gabe Mcbride 38 USA 10:34.2 2:06.8
886 Nicole Karr 49 USA 10:34.5 2:06.9
887 Katja Schonnefeld 51 GER 10:34.6 2:06.9
888 Thom Mitchell 69 USA 10:34.8 2:06.9
889 Simon Eves 49 GBR 10:35.0 2:07.0
890 G Snyder 68 USA 10:35.1 2:07.0
891 David Sykes 79 USA 10:35.8 2:07.1
891 Gabe Westheimer 45 USA 10:35.8 2:07.1
893 Willem Bakker 64 NED 10:36.3 2:07.2
893 Julie Lanear 56 USA 10:36.3 2:07.2
893 Patrick Kevelaerts 67 BEL 10:36.3 2:07.2
896 Ralph Benzakein 67 USA 10:36.4 2:07.2
897 Vincenzo Sammartano 50 ITA 10:36.5 2:07.3
898 Howard Moate 60 GBR 10:36.9 2:07.3
898 David Lehmkuhl 34 USA 10:36.9 2:07.3
900 Francisco Fajardo 52 MEX 10:37.2 2:07.4