Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Vanessa H | 36 | USA | 11:49.3 | 2:21.8 | ||
| 1000 | Valérie Kohler | 50 | SUI | 11:49.3 | 2:21.8 | ||
| 1003 | Chantell Saulsbury | 50 | USA | 11:49.9 | 2:21.9 | ||
| 1004 | David Brynn | 73 | Lincoln, VT | USA | 11:50.2 | 2:22.0 | |
| 1004 | Brandon Hernandez | 50 | USA | 11:50.2 | 2:22.0 | ||
| 1006 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 11:51.7 | 2:22.3 | |
| 1007 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 11:51.8 | 2:22.3 |
| 1008 | David Izraelevitz | 66 | USA | 11:51.9 | 2:22.3 | ||
| 1009 | Vaëlle Vervray | 50 | FRA | 11:52.9 | 2:22.5 | ||
| 1010 | Trevor Miles | 38 | Summerville, SC | USA | 11:53.6 | 2:22.7 | |
| 1011 | Johannes Iber | 37 | AUT | 11:54.5 | 2:22.9 | ||
| 1012 | Aires de Matos | 71 | Viseu | POR | 11:55.0 | 2:23.0 | |
| 1013 | Steve Schaedig | 54 | USA | 11:55.6 | 2:23.1 | ||
| 1014 | Calvados Young | 43 | CHN | 11:55.8 | 2:23.1 | ||
| 1015 | Özgür Yılmaz | 44 | TUR | 11:55.9 | 2:23.1 | ||
| 1015 | Sanghee Lee | 56 | KOR | 11:55.9 | 2:23.1 | ||
| 1017 | Sabine Marx | 62 | GER | 11:56.1 | 2:23.2 | ||
| 1018 | G Paisley | 55 | USA | US Navy Veteran | 11:56.3 | 2:23.2 | |
| 1019 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 11:56.8 | 2:23.3 |
| 1020 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 11:57.0 | 2:23.4 |
| 1021 | Grant Hayden | 34 | USA | 11:57.5 | 2:23.5 | ||
| 1022 | Lars W. Aanensen | 71 | NOR | 11:58.6 | 2:23.7 | ||
| 1023 | Sebastian Cordos | 16 | ROU | 11:58.7 | 2:23.7 | ||
| 1024 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 11:59.6 | 2:23.9 | |
| 1025 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:59.9 | 2:23.9 |
| 1026 | Imran Farooq | 51 | USA | 12:00.2 | 2:24.0 | ||
| 1027 | John Blumenauer | 59 | USA | 12:00.3 | 2:24.0 | ||
| 1028 | John Austin | 67 | Ottawa, ON | CAN | 12:00.5 | 2:24.1 | |
| 1029 | Zongyao Liu | 35 | CHN | 12:00.7 | 2:24.1 | ||
| 1030 | Heather Cunningham | 32 | GBR | 12:01.5 | 2:24.3 | ||
| 1031 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:01.6 | 2:24.3 |
| 1032 | Jess P | 22 | USA | 12:01.7 | 2:24.3 | ||
| 1033 | Heiko Garbe | 58 | GER | 12:02.2 | 2:24.4 | ||
| 1034 | Corry Kutter | 54 | USA | 12:02.6 | 2:24.5 | ||
| 1035 | Tricia Oneill | 66 | AUS | 12:02.7 | 2:24.5 | ||
| 1036 | Delphine BRUNET | 46 | FRA | 12:02.8 | 2:24.5 | ||
| 1037 | Florian MANDELLI | 37 | FRA | 12:03.9 | 2:24.7 | ||
| 1038 | sam park | 47 | KOR | RowingDang | 12:04.4 | 2:24.8 | |
| 1039 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:04.5 | 2:24.9 |
| 1040 | Danielle Neill | 36 | GBR | 12:04.7 | 2:24.9 | ||
| 1041 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 12:04.9 | 2:24.9 |
| 1042 | Barclay Braithwaite | 77 | Aberdeen | GBR | 12:05.2 | 2:25.0 | |
| 1043 | Stefan Ljunglöf | 61 | SWE | 12:05.6 | 2:25.1 | ||
| 1044 | Johann Forsthofer | 67 | Leiben | AUT | 12:05.8 | 2:25.1 | |
| 1045 | Nick Harper | 59 | GBR | 12:06.5 | 2:25.3 | ||
| 1046 | Tim Lallas | 65 | CAN | 12:06.8 | 2:25.3 | ||
| 1047 | Stephan Hampe | 48 | AUT | 12:07.0 | 2:25.4 | ||
| 1047 | Rick Offenbecher | 59 | WI | USA | 12:07.0 | 2:25.4 | |
| 1049 | Ryan Montgomery | 21 | USA | 12:07.1 | 2:25.4 | ||
| 1050 | Olivier Wale | 50 | Mascouche, QC | CAN | 12:07.8 | 2:25.5 |