Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:25.5 | 2:05.1 |
| 1002 | Maz Dresher | 50 | AUS | 10:25.7 | 2:05.1 | ||
| 1003 | Craig Salisbury | 53 | Perth , WA | AUS | 10:25.9 | 2:05.1 | |
| 1004 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 10:26.0 | 2:05.2 | |
| 1004 | Kate Done | 56 | GBR | 10:26.0 | 2:05.2 | ||
| 1004 | Margaret Snell | 44 | Bangor, ME | USA | 10:26.0 | 2:05.2 | |
| 1007 | Ryan Judd | 38 | USA | 10:26.1 | 2:05.2 | ||
| 1008 | Aaron R | 42 | USA | 10:26.2 | 2:05.2 | ||
| 1009 | Anders Nyhus | 48 | NOR | 10:26.6 | 2:05.3 | ||
| 1009 | Vladimir Melnik | 57 | Wilmington, DE | USA | 10:26.6 | 2:05.3 | |
| 1011 | David Lloyd | 51 | Sydney , NSW | AUS | 10:26.8 | 2:05.3 | |
| 1012 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 10:27.2 | 2:05.4 | |
| 1013 | Zhen Lu | 46 | GBR | 10:27.5 | 2:05.5 | ||
| 1014 | Arnaud Meunier | 43 | FRA | 10:27.6 | 2:05.5 | ||
| 1015 | John Phillips | 72 | Tumwater, WA | USA | 10:27.7 | 2:05.5 | |
| 1015 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 10:27.7 | 2:05.5 | |
| 1017 | David Soley | 60 | GBR | 10:27.8 | 2:05.5 | ||
| 1018 | Nathan Stout | 64 | Overland Park, KS | USA | 10:27.9 | 2:05.5 | |
| 1018 | Doug Goelz | 69 | USA | 10:27.9 | 2:05.5 | ||
| 1020 | Robert Frisbee | 36 | USA | 10:28.0 | 2:05.6 | ||
| 1020 | Trey Shipp | 63 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:28.0 | 2:05.6 |
| 1022 | Steve Rasmussen | 71 | Vancouver, BC | CAN | 10:28.2 | 2:05.6 | |
| 1023 | Mike Kamorski | 61 | ME | USA | 10:28.4 | 2:05.6 | |
| 1023 | Brandon Hoyle | 28 | USA | 10:28.4 | 2:05.6 | ||
| 1025 | Steve Boxall | 58 | Trumpton | GBR | 10:28.5 | 2:05.7 | |
| 1026 | Job Visser | 61 | Utrecht | NED | 10:28.6 | 2:05.7 | |
| 1026 | Douglas Smith | 49 | USA | 10:28.6 | 2:05.7 | ||
| 1028 | Alex Mahy | 50 | CAN | 10:28.7 | 2:05.7 | ||
| 1029 | ilka kis | 34 | ROU | 10:28.8 | 2:05.7 | ||
| 1030 | Heather Walker | 50 | AUS | 10:28.9 | 2:05.7 | ||
| 1031 | Claire Harry | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 10:29.4 | 2:05.8 | |
| 1031 | CJ Robinson | 47 | USA | 10:29.4 | 2:05.8 | ||
| 1033 | Jeroen Spaans | 62 | NED | 10:29.5 | 2:05.9 | ||
| 1034 | xiaogeng Yuan | 49 | Urumqi | CHN | 10:29.7 | 2:05.9 | |
| 1035 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:29.8 | 2:05.9 |
| 1036 | Kenneth Holte | 45 | NOR | 10:29.9 | 2:05.9 | ||
| 1037 | Sylvain Driancourt | 46 | FRA | 10:30.0 | 2:06.0 | ||
| 1038 | Mark Reiber | 62 | Gastonia, NC | USA | Ohio State University | 10:30.2 | 2:06.0 |
| 1039 | William Cole | 39 | USA | 10:30.3 | 2:06.0 | ||
| 1040 | Foo Bar | 29 | USA | 10:30.4 | 2:06.0 | ||
| 1041 | Steven Macmillan | 40 | USA | 10:30.6 | 2:06.1 | ||
| 1042 | Oleg Andreyev | 33 | LAT | 10:30.7 | 2:06.1 | ||
| 1042 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 10:30.7 | 2:06.1 | |
| 1044 | Kelly Rees | 46 | GBR | 10:30.8 | 2:06.1 | ||
| 1044 | Nathan Wheatley | 48 | GBR | 10:30.8 | 2:06.1 | ||
| 1046 | Erica Schuler | 42 | USA | 10:30.9 | 2:06.1 | ||
| 1046 | Dirk Hendgen | 54 | GER | 10:30.9 | 2:06.1 | ||
| 1046 | Joseph Gartin | 63 | VA | USA | 10:30.9 | 2:06.1 | |
| 1049 | Youssef Benjelloun | 33 | MAR | 10:31.0 | 2:06.2 | ||
| 1050 | Bartholomew Solazzo | 66 | Queens, NY | USA | 10:31.2 | 2:06.2 |