Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Virgil Whitlow | 58 | USA | 11:16.6 | 2:15.3 | ||
| 1102 | Ulrich Weiß | 63 | GER | 11:17.0 | 2:15.4 | ||
| 1103 | Juergen Schneider | 51 | GER | 11:17.1 | 2:15.4 | ||
| 1104 | Richard Jones | 61 | Llanidloes | GBR | 11:17.2 | 2:15.4 | |
| 1105 | Sheila W | 59 | NJ | USA | 11:17.3 | 2:15.4 | |
| 1106 | LeAnn Ogle | 55 | USA | 11:17.7 | 2:15.5 | ||
| 1107 | Mike Greene | 61 | GBR | 11:17.9 | 2:15.5 | ||
| 1108 | Tom Goodman | 43 | GBR | 11:18.3 | 2:15.6 | ||
| 1109 | Marian Niculescu | 70 | ON | CAN | 11:18.8 | 2:15.7 | |
| 1110 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 11:18.9 | 2:15.7 |
| 1111 | Sjoerd Tiemstra | 69 | NED | 11:19.0 | 2:15.8 | ||
| 1112 | VIT NAM CHIN | 41 | Seoul | KOR | 11:19.7 | 2:15.9 | |
| 1113 | Nicola Partridge | 60 | GBR | 11:20.2 | 2:16.0 | ||
| 1113 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 11:20.2 | 2:16.0 | |
| 1115 | Bob Cooley | 78 | Westminster, CO | USA | 11:20.4 | 2:16.0 | |
| 1116 | Karen Aherne | 52 | USA | 11:20.6 | 2:16.1 | ||
| 1117 | Neil Moss | 64 | Aldridge | GBR | 11:20.8 | 2:16.1 | |
| 1118 | Courtney Milam | 48 | SGP | 11:20.9 | 2:16.1 | ||
| 1119 | Lars Holmström | 56 | Köping | SWE | 11:21.5 | 2:16.3 | |
| 1120 | Gregor Samyn | 60 | Beringen | BEL | 11:21.8 | 2:16.3 | |
| 1120 | Quint Avenetti | 63 | USA | 11:21.8 | 2:16.3 | ||
| 1122 | Carissa Carter | 46 | USA | 11:22.0 | 2:16.4 | ||
| 1123 | Jorge Rosario | 32 | PA | USA | 11:22.2 | 2:16.4 | |
| 1123 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.2 | 2:16.4 |
| 1123 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 11:22.2 | 2:16.4 |
| 1126 | Gwen Blotevogel | 60 | USA | 11:22.4 | 2:16.4 | ||
| 1127 | Sherry Lowrance | 56 | Athens, GA | USA | 11:23.0 | 2:16.6 | |
| 1128 | Bryan Gault | 58 | GBR | 11:23.5 | 2:16.7 | ||
| 1129 | David Truslow | 56 | Ruckersville, VA | USA | Virginia Military Institute | 11:23.7 | 2:16.7 |
| 1130 | Leo Reardon | 72 | USA | 11:23.8 | 2:16.7 | ||
| 1131 | Cristine Kelly | 60 | USA | 11:24.6 | 2:16.9 | ||
| 1131 | Marcus Grijalva | 48 | El Paso, TX | USA | 11:24.6 | 2:16.9 | |
| 1133 | 剑 邹 | 40 | CHN | 11:24.9 | 2:16.9 | ||
| 1134 | Lisa Bentley | 57 | CAN | 11:25.1 | 2:17.0 | ||
| 1135 | Jens-Uwe Gilgen | 63 | GER | 11:25.2 | 2:17.0 | ||
| 1135 | Bohao Zhang | 32 | ON | CAN | 11:25.2 | 2:17.0 | |
| 1137 | Sharon Korn | 60 | USA | 11:26.1 | 2:17.2 | ||
| 1137 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 11:26.1 | 2:17.2 |
| 1139 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 2:17.2 |
| 1140 | Patty Stricker | 53 | Medford , MA | USA | 11:26.3 | 2:17.2 | |
| 1141 | Kevin Devos | 38 | BEL | 11:26.4 | 2:17.2 | ||
| 1142 | John Crowley | 62 | USA | 11:27.0 | 2:17.4 | ||
| 1143 | Peta Reynolds | 49 | VIC | AUS | 11:27.1 | 2:17.4 | |
| 1143 | Autumn McPherson | 32 | USA | 11:27.1 | 2:17.4 | ||
| 1145 | Kar Lau | 67 | FIN | 11:27.3 | 2:17.4 | ||
| 1145 | Meike Berger | 28 | GER | 11:27.3 | 2:17.4 | ||
| 1147 | Bartolomeo Lamorgese | 49 | ITA | 11:27.8 | 2:17.5 | ||
| 1148 | Paul Kearney | 65 | AUS | 11:27.9 | 2:17.5 | ||
| 1149 | Shannon Milliken | 56 | Denver, CO | USA | 11:28.2 | 2:17.6 | |
| 1150 | Jacqueline Thomas | 60 | St. Albans | GBR | 11:28.3 | 2:17.6 |