Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Francisco Fajardo | 52 | MEX | 10:37.2 | 2:07.4 | ||
| 1102 | Jean-Luc DELBECQUE | 57 | FRA | 10:37.3 | 2:07.4 | ||
| 1103 | Maria Perry | 51 | AUS | 10:37.7 | 2:07.5 | ||
| 1104 | Niclas Jonasson | 49 | SWE | 10:37.8 | 2:07.5 | ||
| 1105 | Marcus Wills | 59 | GBR | 10:37.9 | 2:07.5 | ||
| 1106 | Paul Sherry | 65 | Columbus , OH | USA | 10:38.0 | 2:07.6 | |
| 1107 | Rob Mck | 42 | CAN | 10:38.1 | 2:07.6 | ||
| 1108 | Eric Cahall | 56 | USA | 10:38.8 | 2:07.7 | ||
| 1109 | Dale Russell | 60 | CAN | 10:38.9 | 2:07.7 | ||
| 1110 | Jesse Clawson | 44 | USA | 10:39.0 | 2:07.8 | ||
| 1111 | Christopher Burnett | 44 | USA | 10:39.2 | 2:07.8 | ||
| 1111 | Jill S | 50 | Calgary, AB | CAN | 10:39.2 | 2:07.8 | |
| 1113 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 10:39.7 | 2:07.9 |
| 1114 | Sean D | 62 | McKinney, TX | USA | 10:39.9 | 2:07.9 | |
| 1114 | Michelle Boston | 56 | USA | 10:39.9 | 2:07.9 | ||
| 1116 | Scott Heisler | 67 | Gold River, CA | USA | 10:40.1 | 2:08.0 | |
| 1117 | Veronica Holte | 43 | NOR | 10:40.2 | 2:08.0 | ||
| 1118 | Ranjit Srinivas | 66 | GBR | 10:40.3 | 2:08.0 | ||
| 1118 | Lita Morris | 45 | USA | 10:40.3 | 2:08.0 | ||
| 1120 | James Cox | 29 | Gold Coast, QLD | AUS | 10:40.5 | 2:08.1 | |
| 1120 | Clint Borchardt | 49 | USA | 10:40.5 | 2:08.1 | ||
| 1122 | Angel M | 46 | ESP | 10:40.6 | 2:08.1 | ||
| 1123 | Adrian Haxby | 67 | London SW15 | GBR | The Diamonds (Over Sixties Erging Group) | 10:40.7 | 2:08.1 |
| 1124 | Ali Müller | 60 | Düsseldorf | GER | 10:40.8 | 2:08.1 | |
| 1125 | Jilly Whitham | - | GBR | 10:40.9 | 2:08.1 | ||
| 1126 | Garland Kazmierski | 39 | USA | 10:41.0 | 2:08.2 | ||
| 1126 | Winter Braman | 40 | USA | 10:41.0 | 2:08.2 | ||
| 1128 | Stefan Kühnbach | 61 | GER | 10:41.2 | 2:08.2 | ||
| 1129 | Jonathan Fegan | 52 | USA | 10:41.3 | 2:08.2 | ||
| 1130 | Reidar Vik | 36 | NOR | 10:41.6 | 2:08.3 | ||
| 1130 | P Skaliks | 26 | GER | 10:41.6 | 2:08.3 | ||
| 1132 | Damon Ginns | 49 | VIC | AUS | 10:41.7 | 2:08.3 | |
| 1133 | Ben Cloud | 51 | Fullerton, CA | USA | 10:41.8 | 2:08.3 | |
| 1134 | Nick Kuhle | 62 | GBR | 10:41.9 | 2:08.3 | ||
| 1134 | JW B | 56 | USA | 10:41.9 | 2:08.3 | ||
| 1134 | Mathew Brown | 46 | GBR | 10:41.9 | 2:08.3 | ||
| 1137 | Dan Ryan | 66 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 10:42.0 | 2:08.4 |
| 1138 | Daniel Carleton | 49 | CAN | 10:42.3 | 2:08.4 | ||
| 1138 | Daryl Bender | 50 | USA | 10:42.3 | 2:08.4 | ||
| 1140 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 10:42.4 | 2:08.4 |
| 1141 | Cassie Herda | 24 | USA | 10:42.8 | 2:08.5 | ||
| 1141 | Tomás Aja | 40 | MEX | 10:42.8 | 2:08.5 | ||
| 1141 | Félix-Antoine Marcoux | 34 | CAN | 10:42.8 | 2:08.5 | ||
| 1141 | Busola Akinwale | 49 | USA | 10:42.8 | 2:08.5 | ||
| 1145 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 10:42.9 | 2:08.5 | |
| 1146 | Yuxin Z | 42 | CHN | 10:43.0 | 2:08.6 | ||
| 1147 | Holly Riddell | 41 | CAN | 10:43.2 | 2:08.6 | ||
| 1148 | Regan Hileman | 53 | USA | 10:43.4 | 2:08.6 | ||
| 1148 | Mike McGivern | 55 | Tampa, FL | USA | U.S. Air Force | 10:43.4 | 2:08.6 |
| 1150 | James Geraghty | 41 | USA | 10:43.6 | 2:08.7 |