Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Da Zhang | 37 | Wuhan | CHN | 10:50.1 | 2:10.0 | |
| 1199 | Karen Kristensen | 56 | DEN | 10:50.1 | 2:10.0 | ||
| 1203 | Bob Bailey | 49 | USA | 10:50.3 | 2:10.0 | ||
| 1204 | Sami Pathan | 31 | USA | 10:50.5 | 2:10.1 | ||
| 1205 | Nigel Beagarie | 72 | GBR | 10:50.7 | 2:10.1 | ||
| 1205 | Jason Allen | 45 | USA | 10:50.7 | 2:10.1 | ||
| 1205 | Per Steen | 79 | DEN | 10:50.7 | 2:10.1 | ||
| 1208 | Andy Lee | 59 | USA | 10:50.9 | 2:10.1 | ||
| 1209 | Darren Carlton | 56 | USA | 10:51.0 | 2:10.2 | ||
| 1210 | Jean Toh | 46 | CAN | 10:51.4 | 2:10.2 | ||
| 1211 | Brett Miller | 51 | Salisbury, NC | USA | 10:51.7 | 2:10.3 | |
| 1212 | Andrew Kirkwood | 59 | USA | 10:52.1 | 2:10.4 | ||
| 1213 | Joni Laser | 47 | USA | 10:52.5 | 2:10.5 | ||
| 1214 | Joshua Rains | 45 | USA | 10:52.6 | 2:10.5 | ||
| 1215 | Sarah Birtch | 28 | USA | 10:52.7 | 2:10.5 | ||
| 1216 | Katharina Henggeler | 68 | Mels | SUI | 10:52.9 | 2:10.5 | |
| 1217 | Tina Nieport | 42 | USA | 10:53.0 | 2:10.6 | ||
| 1217 | Christopher Enderton | 51 | Madison, AL | USA | U.S. Army Retired | 10:53.0 | 2:10.6 |
| 1217 | Michael Reed | 57 | USA | 10:53.0 | 2:10.6 | ||
| 1217 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 10:53.0 | 2:10.6 | |
| 1221 | Jonatas De Sa | 43 | Al Ain | UAE | 10:53.1 | 2:10.6 | |
| 1222 | Tyna Eloundou | 32 | USA | 10:53.3 | 2:10.6 | ||
| 1223 | Annelies van Hyfte | 43 | BEL | 10:53.5 | 2:10.7 | ||
| 1224 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 10:53.8 | 2:10.7 | |
| 1224 | Jochen van Nahmen | 56 | GER | 10:53.8 | 2:10.7 | ||
| 1226 | Adamo Ristaino | 25 | MA | USA | 10:54.0 | 2:10.8 | |
| 1227 | Thea Roordink | 46 | NED | 10:54.3 | 2:10.8 | ||
| 1228 | David Mikols | 59 | Livonia , MI | USA | 10:54.4 | 2:10.8 | |
| 1229 | Lana Challenor | 45 | RSA | 10:54.7 | 2:10.9 | ||
| 1230 | GEUNJE KIM | 47 | KOR | 10:54.9 | 2:10.9 | ||
| 1231 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 10:55.6 | 2:11.1 |
| 1231 | Ken Eshler | 59 | USA | 10:55.6 | 2:11.1 | ||
| 1233 | Sarah Singer | 38 | SUI | 10:56.3 | 2:11.2 | ||
| 1233 | Dianis Nogtevs | 46 | LAT | 10:56.3 | 2:11.2 | ||
| 1235 | Zoë Wallace | 18 | GBR | 10:56.4 | 2:11.2 | ||
| 1235 | Robert Trame | 71 | Toledo, OH | USA | Age Without Limits | 10:56.4 | 2:11.2 |
| 1237 | Ian Charest | 37 | USA | 10:56.8 | 2:11.3 | ||
| 1238 | Kevin Wodicka | 59 | Miami Beach | USA | 10:56.9 | 2:11.3 | |
| 1239 | Dave Therrien | 70 | Scarborough, ME | USA | 10:57.0 | 2:11.4 | |
| 1240 | Lon Olsen | 61 | USA | 10:57.2 | 2:11.4 | ||
| 1241 | Marc-André Blouin | 34 | CAN | 10:57.5 | 2:11.5 | ||
| 1242 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 10:57.6 | 2:11.5 |
| 1243 | Joe Maune | 63 | USA | 10:57.9 | 2:11.5 | ||
| 1244 | Chris Rodriguez | 32 | USA | 10:58.0 | 2:11.6 | ||
| 1245 | Hyunseung Lee | 44 | KOR | 10:58.2 | 2:11.6 | ||
| 1246 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 10:58.3 | 2:11.6 |
| 1247 | Adam Altman | 50 | Chicago, IL | USA | 10:58.4 | 2:11.6 | |
| 1248 | Boudreaux Baudat | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:58.5 | 2:11.7 |
| 1249 | Samantha Ritchie | 68 | Olympia, WA | USA | Team Diamonds | 10:58.6 | 2:11.7 |
| 1250 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 10:58.9 | 2:11.7 |