Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Saem Mun	38		KOR		11:28.6	2:17.7
1152	Heather Deis	49		USA		11:28.8	2:17.7
1153	Livia Peterzelka	15		GER		11:29.2	2:17.8
1154	David S	43	Washington, DC	USA	DC Strokes	11:29.7	2:17.9
1155	Tatiana Hesse	42		GER		11:29.9	2:17.9
1155	Nicola Greenacre	44		GBR		11:29.9	2:17.9
1157	Johannes Liedtke	28		GER		11:30.0	2:18.0
1158	William Doby	52	Southlake, TX	USA		11:30.5	2:18.1
1159	Attila Devenyi	69		USA		11:31.4	2:18.2
1160	Andreas Kristen	54		GER		11:31.5	2:18.3
1161	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	11:31.8	2:18.3
1162	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	11:31.9	2:18.3
1163	Danielle Fletcher	28		RSA		11:32.0	2:18.4
1164	Rebecca Stevens	37		AUS		11:32.2	2:18.4
1164	jacqueline fitzpatrick	61	Delray beach, FL	USA		11:32.2	2:18.4
1166	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	11:32.3	2:18.4
1167	Sylvain Gram	53		FRA		11:32.6	2:18.5
1168	david smith	55		USA		11:33.0	2:18.6
1169	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	11:34.3	2:18.8
1170	Kai Erler	42		AUT		11:34.4	2:18.8
1170	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	11:34.4	2:18.8
1172	Carlos Laya	53	Palencia	ESP		11:34.5	2:18.9
1173	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	11:34.7	2:18.9
1174	Margaret Pless	35	Boston, MA	USA	EngineRm	11:35.1	2:19.0
1175	Laura Fisher	37		USA		11:35.3	2:19.0
1176	Lisa Maier	34		AUT		11:35.6	2:19.1
1177	Jess Ferguson	39		USA		11:35.7	2:19.1
1177	Bryan Morgan	49		USA		11:35.7	2:19.1
1179	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	11:36.1	2:19.2
1180	Sara Baran	48	Treviso	ITA		11:36.2	2:19.2
1181	Vadim Kaznadiy	59	Kyiv	UKR		11:36.4	2:19.2
1182	Vledim Alex	76		AIN		11:36.5	2:19.3
1183	Darren J	55	Seattle, WA	USA		11:36.6	2:19.3
1184	Mariana Cardenas Hernandez	21		MEX		11:36.9	2:19.3
1185	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	11:37.3	2:19.4
1186	Changwok Choi	61	busan	KOR		11:37.4	2:19.4
1187	Willem Hage	74	Almere	NED		11:37.5	2:19.5
1188	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	11:37.6	2:19.5
1188	Jamie Morganstern	40		USA		11:37.6	2:19.5
1190	Saulo Martínez	44		MEX		11:37.7	2:19.5
1191	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	11:37.9	2:19.5
1191	Mark Linge	56		GBR		11:37.9	2:19.5
1193	Emma Sh	35		NZL		11:38.2	2:19.6
1193	Bryan Wild	65	Waihi	NZL	RowPT training group	11:38.2	2:19.6
1193	Pilar Chiodo	65	Double Horn, TX	USA		11:38.2	2:19.6
1193	Jim Krajick	60	Westminster, MD	USA		11:38.2	2:19.6
1197	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	11:38.8	2:19.7
1198	Alicia Mazzone	40		USA		11:39.0	2:19.8
1199	clinton risdon	41		USA		11:39.2	2:19.8
1200	Cheryllynn Williams	57		USA		11:39.3	2:19.8