Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 10:43.8 | 2:08.7 |
| 1152 | Max Meister | 48 | SUI | 10:44.3 | 2:08.8 | ||
| 1153 | Paul Sales | 62 | GBR | 10:44.5 | 2:08.9 | ||
| 1154 | Mike M | 37 | USA | 10:44.7 | 2:08.9 | ||
| 1155 | Daniel Bascara | 59 | USA | 10:44.8 | 2:08.9 | ||
| 1155 | Jen TAYLOR | 46 | USA | 10:44.8 | 2:08.9 | ||
| 1157 | Knut Sand | 53 | NOR | 10:45.0 | 2:09.0 | ||
| 1158 | Hubert Pa | 68 | Ulmerfeld | AUT | 10:45.2 | 2:09.0 | |
| 1159 | Abby Cavanaugh | 33 | USA | 10:45.3 | 2:09.0 | ||
| 1159 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 10:45.3 | 2:09.0 | |
| 1161 | Eric Middlemist | 48 | USA | 10:45.5 | 2:09.1 | ||
| 1162 | Moritz Westphal | 30 | GER | 10:45.7 | 2:09.1 | ||
| 1163 | John Robson | 50 | GBR | 10:45.9 | 2:09.1 | ||
| 1164 | Manuela Freund | 56 | GER | 10:46.0 | 2:09.2 | ||
| 1165 | Lyndsie Leinen | 34 | NC | USA | 10:46.3 | 2:09.2 | |
| 1166 | Craig Dorward | 45 | GBR | 10:46.4 | 2:09.2 | ||
| 1166 | Mari Beth | 44 | IA | USA | 10:46.4 | 2:09.2 | |
| 1166 | Ben Kun | 43 | CAN | 10:46.4 | 2:09.2 | ||
| 1166 | Rachel French | 45 | CAN | 10:46.4 | 2:09.2 | ||
| 1170 | Angie Ricketts | 64 | GBR | 10:46.5 | 2:09.3 | ||
| 1170 | Kevin Ray | 68 | South Jordan, UT | USA | 10:46.5 | 2:09.3 | |
| 1172 | J.A. Weiss | 68 | GER | 10:46.6 | 2:09.3 | ||
| 1173 | Thomas Zimmer | 57 | GER | 10:46.8 | 2:09.3 | ||
| 1173 | Lance Nakamura | 56 | USA | 10:46.8 | 2:09.3 | ||
| 1175 | Alex Warthen | 50 | USA | 10:47.0 | 2:09.4 | ||
| 1175 | Andrew Short | 60 | USA | 10:47.0 | 2:09.4 | ||
| 1177 | cookie lee | 32 | CHN | 10:47.3 | 2:09.4 | ||
| 1178 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 10:47.4 | 2:09.4 |
| 1179 | Constanze Hofacker | 49 | GER | 10:47.6 | 2:09.5 | ||
| 1180 | Dave Jonas | 57 | Perth, WA | AUS | 10:47.7 | 2:09.5 | |
| 1180 | Mike Brady | 44 | USA | 10:47.7 | 2:09.5 | ||
| 1182 | Sungki Oh | 50 | Siheung | KOR | 10:48.0 | 2:09.6 | |
| 1182 | Anne Shapiro | 70 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 10:48.0 | 2:09.6 |
| 1184 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 10:48.2 | 2:09.6 |
| 1185 | Hans Pesch | 56 | GER | 10:48.4 | 2:09.6 | ||
| 1186 | Megan Washnieski | 47 | USA | 10:48.5 | 2:09.7 | ||
| 1187 | T H | 51 | GER | 10:48.6 | 2:09.7 | ||
| 1188 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:48.7 | 2:09.7 |
| 1189 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 10:48.9 | 2:09.7 | |
| 1190 | Billy Sneed | 53 | Ripton, VT | USA | 10:49.1 | 2:09.8 | |
| 1191 | Gilles Servant | 58 | Poitiers | FRA | 10:49.3 | 2:09.8 | |
| 1191 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:49.3 | 2:09.8 |
| 1193 | Taylor Thomas | 38 | USA | 10:49.4 | 2:09.8 | ||
| 1194 | michael hinckley | 42 | USA | Ernst & Young | 10:49.5 | 2:09.9 | |
| 1195 | Todd Sarver | 58 | USA | 10:49.6 | 2:09.9 | ||
| 1195 | Norbert Vanko | 46 | SVK | 10:49.6 | 2:09.9 | ||
| 1197 | Lothar Hübner | 66 | GER | 10:49.7 | 2:09.9 | ||
| 1198 | Stephanie Brankatsch | 43 | GER | 10:50.0 | 2:10.0 | ||
| 1199 | Geoff Cook | 66 | GBR | 10:50.1 | 2:10.0 | ||
| 1199 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 10:50.1 | 2:10.0 |