Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Shirrell Roberts	55	Prattville, AL	USA		11:06.6	2:13.3
1052	Rob Krohn	76	Southlake, TX	USA		11:06.9	2:13.3
1053	Bruno Flavier	26		FRA		11:07.7	2:13.5
1054	Stefano Von	59		ITA		11:08.0	2:13.6
1055	Yeci Oliveras	47		USA		11:08.1	2:13.6
1056	Ulrich Risse	68		GER		11:08.2	2:13.6
1057	Flemming Abrahamsen	57		DEN		11:08.7	2:13.7
1058	Martin Caro	51		CAN		11:08.9	2:13.7
1059	Kerrie O'Leary	54	NSW	AUS		11:09.6	2:13.9
1059	krzy_ sz	43	katowice	POL	Polish Indoor Rowing Team	11:09.6	2:13.9
1061	Brechtel Coox	33		BEL		11:09.7	2:13.9
1061	Gabi Meier	64	Mainburg	GER		11:09.7	2:13.9
1063	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	11:09.9	2:13.9
1063	Nicole Milligan	31		USA		11:09.9	2:13.9
1063	Andreas Houwen	51	Uplengen	GER		11:09.9	2:13.9
1066	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	11:10.1	2:14.0
1067	Mary Darab	30		USA		11:10.2	2:14.0
1068	Erik Garcia	46		USA		11:10.3	2:14.0
1069	Joop Dijkstra	62		NED		11:10.4	2:14.0
1070	Joana Mateus	39		POR		11:10.5	2:14.1
1071	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:10.8	2:14.1
1072	Lee Claxton	53		GBR		11:11.2	2:14.2
1073	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	11:11.5	2:14.3
1074	Geno Malaty	35		USA		11:11.7	2:14.3
1075	Sylvia Rinke	43		GER		11:12.0	2:14.4
1076	Tammy A	55		USA		11:12.9	2:14.5
1077	Jennifer Santellan	-		USA		11:13.2	2:14.6
1078	James Gobbett	85	Rovereto	ITA		11:13.3	2:14.6
1079	Corinna Blenck	55		GER		11:13.4	2:14.6
1079	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	11:13.4	2:14.6
1079	Jefferson Davis	48		USA		11:13.4	2:14.6
1082	Renato Almeida	38		CAN		11:13.6	2:14.7
1082	Robert Ormsby	63		USA		11:13.6	2:14.7
1084	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	11:13.7	2:14.7
1084	Arndt Gruschka	39	Idstein	GER		11:13.7	2:14.7
1086	Daniel Whitley	47		USA		11:13.9	2:14.7
1087	Colleen Chapin	60	MA	USA		11:14.0	2:14.8
1087	Hasan Afzal	36		GBR	Street Parking	11:14.0	2:14.8
1089	Ian Porter	58		GBR		11:14.1	2:14.8
1090	Kathleen Czarny	43		USA		11:14.5	2:14.9
1091	Luigi Luigi	63		GER		11:14.7	2:14.9
1092	luca beretta	37		ITA		11:15.2	2:15.0
1093	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	11:15.3	2:15.0
1094	Timothy Morgan	36		USA		11:15.5	2:15.1
1094	Frank Kollmann	56		GER		11:15.5	2:15.1
1096	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	11:15.8	2:15.1
1097	Wesley Cunningham	31		USA		11:16.0	2:15.2
1098	Nik Jones	58	Nottingham	GBR		11:16.2	2:15.2
1099	Eric Kerr	27		CAN		11:16.3	2:15.2
1100	Robert DW	56		CAN		11:16.5	2:15.3