Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
951 Jess Ferguson 39 USA 11:35.7 2:19.1
951 Bryan Morgan 49 USA 11:35.7 2:19.1
953 Terry McIntyre 76 USA 11:36.1 2:19.2
954 Sara Baran 48 ITA 11:36.2 2:19.2
955 Vadim Kaznadiy 59 UKR 11:36.4 2:19.2
956 Mariana Cardenas Hernandez 21 MEX 11:36.9 2:19.3
957 Rod Cooper 63 USA 11:37.3 2:19.4
958 Changwok Choi 61 KOR 11:37.4 2:19.4
959 Willem Hage 74 NED 11:37.5 2:19.5
960 Robert Boyle 72 USA 11:37.6 2:19.5
961 Saulo Martínez 44 MEX 11:37.7 2:19.5
962 Adolf Quintus Stracke 68 GER 11:37.9 2:19.5
963 Emma Sh 35 NZL 11:38.2 2:19.6
963 Bryan Wild 65 NZL 11:38.2 2:19.6
963 Pilar Chiodo 65 USA 11:38.2 2:19.6
966 Ed Pattison 61 USA 11:38.8 2:19.7
967 Alicia Mazzone 40 USA 11:39.0 2:19.8
968 clinton risdon 41 USA 11:39.2 2:19.8
969 Cheryllynn Williams 57 USA 11:39.3 2:19.8
970 Kevin Hodder 53 GBR 11:40.0 2:20.0
971 John Daljac 68 AUS 11:40.2 2:20.0
971 Ashley Colvin 38 USA 11:40.2 2:20.0
971 Kurt Krumholz 63 USA 11:40.2 2:20.0
974 Georg Zellner 55 GER 11:40.6 2:20.1
975 Luci Birtwhistle 24 GBR 11:41.3 2:20.2
975 Daren Gregg 60 GBR 11:41.3 2:20.2
977 Ina Hell 42 GER 11:41.6 2:20.3
978 Erin Jones 46 USA 11:41.7 2:20.3
979 Ryan Mears 35 USA 11:42.2 2:20.4
980 Andy Tate 74 GBR 11:42.8 2:20.5
981 Peter Fenton 84 USA 11:43.2 2:20.6
982 Daniela Cárdenas Hernández 19 MEX 11:43.3 2:20.6
983 Maximilian Woltering 32 GER 11:43.5 2:20.7
984 Joanne Rech 51 AUS 11:43.6 2:20.7
985 Kelly Mateja 50 USA 11:43.8 2:20.7
985 Larry Blake 76 USA 11:43.8 2:20.7
987 Sid Terry 74 USA 11:44.1 2:20.8
988 Edwin Chow 31 HKG 11:44.9 2:20.9
989 Ingrid Åransberg 24 NOR 11:45.9 2:21.1
990 Jane Monaghan 53 GBR 11:46.1 2:21.2
991 Bob Wilson 64 USA 11:46.3 2:21.2
992 Carson Davis 41 USA 11:46.9 2:21.3
993 Andy Keirn 61 USA 11:47.2 2:21.4
993 Terrance Mulenburg 57 USA 11:47.2 2:21.4
995 Kevin Ward 69 USA 11:47.5 2:21.5
996 Matthias Rausch 48 AUT 11:48.0 2:21.6
997 Clem Nous 30 FRA 11:48.2 2:21.6
998 Rick Bernas 63 USA 11:48.8 2:21.7
999 Nate Jedinak 50 USA 11:49.0 2:21.8
1000 Dave Town 39 GBR 11:49.3 2:21.8