Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Terence Savage | 53 | USA | 14:12.2 | 2:50.4 | ||
| 1902 | Robert Bourque | 49 | USA | 14:14.3 | 2:50.8 | ||
| 1903 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:15.5 | 2:51.1 |
| 1904 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:16.9 | 2:51.3 |
| 1905 | Jonathan Tarter | 46 | USA | 14:18.2 | 2:51.6 | ||
| 1906 | Kim McFarlane | 63 | USA | 14:19.2 | 2:51.8 | ||
| 1907 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:26.0 | 2:53.2 |
| 1908 | Na dine | 48 | GER | 14:27.5 | 2:53.5 | ||
| 1909 | Kristina Spilman | 48 | USA | 14:27.8 | 2:53.5 | ||
| 1910 | Niamh Hogan | 50 | IRL | 14:28.9 | 2:53.7 | ||
| 1911 | Erik W | - | NED | 14:29.6 | 2:53.9 | ||
| 1912 | Martin Gardiner | 59 | GBR | 14:30.1 | 2:54.0 | ||
| 1913 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 14:32.7 | 2:54.5 |
| 1914 | Steve Volo | 41 | USA | 14:33.2 | 2:54.6 | ||
| 1915 | Lenore Keller | 37 | USA | 14:35.5 | 2:55.1 | ||
| 1916 | Chris F | 26 | USA | 14:35.8 | 2:55.1 | ||
| 1917 | Tom McEvily | 74 | USA | 14:36.8 | 2:55.3 | ||
| 1918 | 00 6 | 33 | CHN | 14:37.2 | 2:55.4 | ||
| 1919 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:37.9 | 2:55.5 |
| 1920 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 14:39.0 | 2:55.8 |
| 1921 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 14:39.6 | 2:55.9 | |
| 1921 | Dennis Campbell | 82 | USA | 14:39.6 | 2:55.9 | ||
| 1923 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 14:40.3 | 2:56.0 |
| 1924 | M P | 56 | USA | 14:44.5 | 2:56.9 | ||
| 1925 | Veronika Eder | 50 | AUT | 14:49.5 | 2:57.9 | ||
| 1926 | CA Nicholson | 61 | USA | CROSSFIT | 14:49.8 | 2:57.9 | |
| 1927 | Rebecca Moore | 41 | USA | 14:50.3 | 2:58.0 | ||
| 1928 | Amy R | 68 | MD | USA | 14:51.1 | 2:58.2 | |
| 1929 | Jill Tanner | 45 | USA | 14:52.2 | 2:58.4 | ||
| 1930 | Caroline Denaes | 45 | USA | 14:52.6 | 2:58.5 | ||
| 1931 | Amy Johnson | 41 | USA | 14:53.1 | 2:58.6 | ||
| 1932 | Candis Avalos | 43 | USA | 14:54.4 | 2:58.8 | ||
| 1933 | Robert Holden | 78 | VA | USA | 14:55.9 | 2:59.1 | |
| 1934 | Brian Jean | 45 | USA | 14:57.1 | 2:59.4 | ||
| 1935 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 14:57.8 | 2:59.5 |
| 1936 | Gretter Hannah | 40 | USA | 14:59.3 | 2:59.8 | ||
| 1937 | Birgit Overgaard | 73 | DEN | 15:03.5 | 3:00.7 | ||
| 1938 | Patrick Shansey | - | USA | 15:08.0 | 3:01.6 | ||
| 1939 | Astrid Bader | 58 | Greifswald | GER | 15:08.8 | 3:01.7 | |
| 1940 | Andrea Crichton | 47 | GBR | 15:09.3 | 3:01.8 | ||
| 1941 | Monte LaOrange | 65 | USA | 15:09.9 | 3:01.9 | ||
| 1942 | Deanna Mobley | 58 | USA | 15:10.2 | 3:02.0 | ||
| 1943 | Karin Scheffler | 62 | GER | 15:11.9 | 3:02.3 | ||
| 1944 | Laura Bradham | 61 | USA | 15:20.2 | 3:04.0 | ||
| 1944 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 15:20.2 | 3:04.0 |
| 1946 | Lisa Maggiore | 60 | San Dimas, CA | USA | 15:20.6 | 3:04.1 | |
| 1947 | April Sherwin | 49 | USA | 15:20.7 | 3:04.1 | ||
| 1948 | Louise Myburgh | 61 | RSA | 15:25.5 | 3:05.1 | ||
| 1949 | Scott De | 54 | GBR | 15:26.2 | 3:05.2 | ||
| 1950 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 15:27.3 | 3:05.4 |