Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kiran rn | 43 | USA | 13:39.9 | 2:43.9 | ||
| 1852 | Richard Hemingway | - | USA | 13:40.4 | 2:44.0 | ||
| 1853 | Laiby Lewis | 43 | USA | 13:41.0 | 2:44.2 | ||
| 1854 | Stephanie Janschke | 64 | GER | 13:42.8 | 2:44.5 | ||
| 1855 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 13:43.3 | 2:44.6 |
| 1856 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:43.8 | 2:44.7 | |
| 1857 | Rachel Watts | 42 | AUS | 13:44.4 | 2:44.8 | ||
| 1858 | francesco fiondella | 53 | USA | 13:44.8 | 2:44.9 | ||
| 1859 | Sheila Hart | 55 | GBR | 13:44.9 | 2:44.9 | ||
| 1859 | Pete Heppell | 65 | GBR | 13:44.9 | 2:44.9 | ||
| 1861 | AL Sch | 37 | GER | 13:45.0 | 2:45.0 | ||
| 1862 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:47.3 | 2:45.4 |
| 1863 | Theo M. van den Akker | 80 | Utrecht | NED | 13:47.6 | 2:45.5 | |
| 1864 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 13:47.7 | 2:45.5 |
| 1864 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 13:47.7 | 2:45.5 |
| 1866 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:48.3 | 2:45.6 |
| 1867 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 13:50.2 | 2:46.0 |
| 1867 | Leif Jerstad | 40 | NOR | 13:50.2 | 2:46.0 | ||
| 1869 | Leah Bonstead | 49 | USA | 13:53.7 | 2:46.7 | ||
| 1870 | David Rogers | 56 | CAN | 13:54.6 | 2:46.9 | ||
| 1871 | Kerstin Bott | 48 | GER | 13:55.6 | 2:47.1 | ||
| 1872 | Ramona Kuhns | 63 | USA | 13:59.7 | 2:47.9 | ||
| 1873 | Pauline Heyninck | 35 | BEL | 14:00.4 | 2:48.0 | ||
| 1873 | Brennan Martin | 49 | GBR | 14:00.4 | 2:48.0 | ||
| 1875 | Jin Suh | 52 | YangPyung | KOR | 14:01.2 | 2:48.2 | |
| 1876 | Walter Tautz | 61 | CAN | 14:01.8 | 2:48.3 | ||
| 1877 | Y N | 33 | CAN | 14:03.3 | 2:48.6 | ||
| 1878 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 14:04.8 | 2:48.9 | |
| 1878 | Anne Hoehn | 62 | USA | 14:04.8 | 2:48.9 | ||
| 1880 | Patrick Laffray | 67 | FRA | 14:06.3 | 2:49.2 | ||
| 1881 | Pauline Wong | 50 | CAN | 14:06.7 | 2:49.3 | ||
| 1882 | Kath Ko | 69 | GER | 14:07.9 | 2:49.5 | ||
| 1883 | Tanya Middlemist | 48 | USA | 14:08.2 | 2:49.6 | ||
| 1884 | Melissa Manke | 46 | USA | 14:08.7 | 2:49.7 | ||
| 1885 | Erika Zucchiatti | 35 | ITA | 14:09.7 | 2:49.9 | ||
| 1886 | David East | 76 | Ann Arbor, MI | USA | 14:10.2 | 2:50.0 | |
| 1887 | Terence Savage | 53 | USA | 14:12.2 | 2:50.4 | ||
| 1888 | Robert Bourque | 49 | USA | 14:14.3 | 2:50.8 | ||
| 1889 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:15.5 | 2:51.1 |
| 1890 | Mike O | 69 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:16.9 | 2:51.3 |
| 1891 | Jonathan Tarter | 46 | USA | 14:18.2 | 2:51.6 | ||
| 1892 | Kim McFarlane | 63 | USA | 14:19.2 | 2:51.8 | ||
| 1893 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:26.0 | 2:53.2 |
| 1894 | Na dine | 48 | GER | 14:27.5 | 2:53.5 | ||
| 1895 | Kristina Spilman | 48 | USA | 14:27.8 | 2:53.5 | ||
| 1896 | Niamh Hogan | 50 | IRL | 14:28.9 | 2:53.7 | ||
| 1897 | Erik W | - | NED | 14:29.6 | 2:53.9 | ||
| 1898 | Martin Gardiner | 59 | GBR | 14:30.1 | 2:54.0 | ||
| 1899 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 14:32.7 | 2:54.5 |
| 1900 | Steve Volo | 41 | USA | 14:33.2 | 2:54.6 |