Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Brendan Hartford | 57 | USA | 13:29.0 | 2:41.8 | ||
| 1852 | Corri Robb | 53 | CAN | 13:29.3 | 2:41.8 | ||
| 1853 | Loni Ringhand | 45 | USA | 13:29.6 | 2:41.9 | ||
| 1854 | Sterling Massey | 37 | USA | 13:30.1 | 2:42.0 | ||
| 1855 | Natalie Pangburn | 62 | USA | 13:31.4 | 2:42.2 | ||
| 1856 | Christina Kinnett | 44 | USA | 13:32.3 | 2:42.4 | ||
| 1857 | Team Nickent | 67 | USA | 13:32.6 | 2:42.5 | ||
| 1858 | Roland Grieser | 57 | GER | 13:34.5 | 2:42.9 | ||
| 1859 | Tanya Dettmer | 48 | USA | 13:35.3 | 2:43.0 | ||
| 1860 | Daniel H | 44 | USA | 13:36.9 | 2:43.3 | ||
| 1861 | Aylsworth Tanchip | 41 | PHI | 13:37.3 | 2:43.4 | ||
| 1862 | Ann Freigang | 63 | WI | USA | 13:37.7 | 2:43.5 | |
| 1863 | Andy Smith | 57 | USA | 13:38.5 | 2:43.7 | ||
| 1864 | John Flynn | 66 | USA | 13:39.3 | 2:43.8 | ||
| 1865 | Kiran rn | 43 | USA | 13:39.9 | 2:43.9 | ||
| 1866 | Richard Hemingway | - | USA | 13:40.4 | 2:44.0 | ||
| 1867 | Laiby Lewis | 43 | USA | 13:41.0 | 2:44.2 | ||
| 1868 | Stephanie Janschke | 64 | GER | 13:42.8 | 2:44.5 | ||
| 1869 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 13:43.3 | 2:44.6 |
| 1870 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:43.8 | 2:44.7 | |
| 1871 | Rachel Watts | 42 | AUS | 13:44.4 | 2:44.8 | ||
| 1872 | francesco fiondella | 53 | USA | 13:44.8 | 2:44.9 | ||
| 1873 | Sheila Hart | 55 | GBR | 13:44.9 | 2:44.9 | ||
| 1873 | Pete Heppell | 65 | GBR | 13:44.9 | 2:44.9 | ||
| 1875 | AL Sch | 37 | GER | 13:45.0 | 2:45.0 | ||
| 1876 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:47.3 | 2:45.4 |
| 1877 | Theo M. van den Akker | 80 | Utrecht | NED | 13:47.6 | 2:45.5 | |
| 1878 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 13:47.7 | 2:45.5 |
| 1878 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 13:47.7 | 2:45.5 |
| 1880 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:48.3 | 2:45.6 |
| 1881 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 13:50.2 | 2:46.0 |
| 1881 | Leif Jerstad | 40 | NOR | 13:50.2 | 2:46.0 | ||
| 1883 | Leah Bonstead | 49 | USA | 13:53.7 | 2:46.7 | ||
| 1884 | David Rogers | 56 | CAN | 13:54.6 | 2:46.9 | ||
| 1885 | Kerstin Bott | 48 | GER | 13:55.6 | 2:47.1 | ||
| 1886 | Ramona Kuhns | 63 | USA | 13:59.7 | 2:47.9 | ||
| 1887 | Pauline Heyninck | 35 | BEL | 14:00.4 | 2:48.0 | ||
| 1887 | Brennan Martin | 49 | GBR | 14:00.4 | 2:48.0 | ||
| 1889 | Jin Suh | 52 | YangPyung | KOR | 14:01.2 | 2:48.2 | |
| 1890 | Walter Tautz | 61 | CAN | 14:01.8 | 2:48.3 | ||
| 1891 | Y N | 33 | CAN | 14:03.3 | 2:48.6 | ||
| 1892 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 14:04.8 | 2:48.9 | |
| 1892 | Anne Hoehn | 62 | USA | 14:04.8 | 2:48.9 | ||
| 1894 | Patrick Laffray | 67 | FRA | 14:06.3 | 2:49.2 | ||
| 1895 | Pauline Wong | 50 | CAN | 14:06.7 | 2:49.3 | ||
| 1896 | Kath Ko | 69 | GER | 14:07.9 | 2:49.5 | ||
| 1897 | Tanya Middlemist | 48 | USA | 14:08.2 | 2:49.6 | ||
| 1898 | Melissa Manke | 46 | USA | 14:08.7 | 2:49.7 | ||
| 1899 | Erika Zucchiatti | 35 | ITA | 14:09.7 | 2:49.9 | ||
| 1900 | David East | 76 | Ann Arbor, MI | USA | 14:10.2 | 2:50.0 |