Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Stephen Beck | 55 | Stillwater, OK | USA | 12:08.1 | 2:25.6 | |
| 1602 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:08.6 | 2:25.7 |
| 1603 | Norbert Ursu | 38 | ROU | 12:08.9 | 2:25.7 | ||
| 1604 | Peter Gackenheimer | 50 | Wendlingen | GER | 12:09.4 | 2:25.8 | |
| 1605 | Moises Dominguez | 52 | ESP | 12:09.6 | 2:25.9 | ||
| 1605 | Katy Driscoll | 66 | USA | 12:09.6 | 2:25.9 | ||
| 1605 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 12:09.6 | 2:25.9 |
| 1608 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:09.7 | 2:25.9 |
| 1609 | Hannie Page | 58 | NED | 12:09.8 | 2:25.9 | ||
| 1610 | Patrick Metcalf | 65 | USA | 12:10.0 | 2:26.0 | ||
| 1611 | Sharon Deyle | 41 | USA | 12:10.3 | 2:26.0 | ||
| 1612 | Craig Craig | 26 | USA | 12:10.9 | 2:26.1 | ||
| 1613 | Dave Watts | 87 | Elmvale, ON | CAN | Greenville Indoor Rowing | 12:12.0 | 2:26.4 |
| 1614 | Teri Olson | 55 | USA | 12:12.2 | 2:26.4 | ||
| 1615 | D M | 45 | USA | 12:12.8 | 2:26.5 | ||
| 1616 | C Diehl | 53 | GER | 12:13.0 | 2:26.6 | ||
| 1617 | Jenny Nishi | 51 | TGA | 12:13.6 | 2:26.7 | ||
| 1617 | Phillip Cicione | 60 | USA | 12:13.6 | 2:26.7 | ||
| 1619 | George Rockett | 69 | Schwenksville, PA | USA | 12:13.7 | 2:26.7 | |
| 1620 | Michael Lynn | 55 | CAN | 12:13.8 | 2:26.7 | ||
| 1621 | Bea Spangler | 37 | USA | 12:13.9 | 2:26.7 | ||
| 1621 | Luke Taylor | 44 | USA | 12:13.9 | 2:26.7 | ||
| 1623 | andrea moresca | 49 | ITA | 12:14.1 | 2:26.8 | ||
| 1624 | Josh Anderson | 43 | WA | USA | 12:14.4 | 2:26.8 | |
| 1625 | Götz Jonas | 64 | GER | 12:14.5 | 2:26.9 | ||
| 1626 | Michael Martin | 45 | USA | 12:14.6 | 2:26.9 | ||
| 1626 | t f | 45 | PUR | 12:14.6 | 2:26.9 | ||
| 1628 | Thomas Stoffers | 48 | GER | 12:14.7 | 2:26.9 | ||
| 1628 | Patrick Brannon | 52 | USA | 12:14.7 | 2:26.9 | ||
| 1628 | Kris Rodríguez | 23 | CHI | 12:14.7 | 2:26.9 | ||
| 1631 | CL Stevenson | 57 | USA | 12:14.8 | 2:26.9 | ||
| 1632 | Nick Beever | 62 | GBR | 12:15.0 | 2:27.0 | ||
| 1633 | Mitri Ryce | 36 | NJ | USA | 12:15.1 | 2:27.0 | |
| 1634 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 12:15.3 | 2:27.0 |
| 1635 | Rodney C | 67 | GER | 12:15.8 | 2:27.1 | ||
| 1636 | Georgia L | 55 | DEN | 12:15.9 | 2:27.1 | ||
| 1637 | Tanja Brix | 52 | USA | 12:16.1 | 2:27.2 | ||
| 1638 | Marina Kendall | 58 | SUI | 12:16.3 | 2:27.2 | ||
| 1639 | Casey King | 42 | Jacksonville, FL | USA | 12:16.4 | 2:27.2 | |
| 1639 | Randall Lee | 40 | Collierville, TN | USA | 12:16.4 | 2:27.2 | |
| 1641 | Helen Morris | 56 | GBR | 12:16.6 | 2:27.3 | ||
| 1641 | Nicole Breakey | 33 | Toronto , ON | CAN | 12:16.6 | 2:27.3 | |
| 1643 | Garrett Miller | 40 | USA | 12:17.0 | 2:27.4 | ||
| 1643 | Chris Day | 70 | GBR | 12:17.0 | 2:27.4 | ||
| 1643 | Herb Griffin | 62 | USA | 12:17.0 | 2:27.4 | ||
| 1646 | Stefan Fleig | 56 | Dunningen | GER | 12:17.5 | 2:27.5 | |
| 1647 | Tom McNiff | 59 | Gastonia, NC | USA | 12:17.8 | 2:27.5 | |
| 1648 | Linda Barnhouse | 64 | Elkridge, MD | USA | 12:18.7 | 2:27.7 | |
| 1649 | Tanja B | - | SUI | 12:19.1 | 2:27.8 | ||
| 1650 | Robert Leatherwood | 39 | USA | 12:19.2 | 2:27.8 |