Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jason Baylor | 41 | USA | 13:24.9 | 2:40.9 | ||
| 1602 | Sarah L’Ortye | 42 | BEL | 13:25.1 | 2:41.0 | ||
| 1603 | Jie Li | 47 | USA | 13:25.7 | 2:41.1 | ||
| 1604 | Jim Robson | 69 | GBR | 13:26.0 | 2:41.2 | ||
| 1605 | Vernon Joyner | 64 | USA | 13:26.3 | 2:41.2 | ||
| 1606 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 13:26.5 | 2:41.3 |
| 1607 | Steven Shultis | 61 | USA | 13:26.9 | 2:41.3 | ||
| 1608 | anja ojstersek | 42 | SLO | 13:28.6 | 2:41.7 | ||
| 1609 | Brendan Hartford | 57 | USA | 13:29.0 | 2:41.8 | ||
| 1610 | Corri Robb | 53 | CAN | 13:29.3 | 2:41.8 | ||
| 1611 | Loni Ringhand | 45 | USA | 13:29.6 | 2:41.9 | ||
| 1612 | Sterling Massey | 37 | USA | 13:30.1 | 2:42.0 | ||
| 1613 | Natalie Pangburn | 62 | USA | 13:31.4 | 2:42.2 | ||
| 1614 | Christina Kinnett | 44 | USA | 13:32.3 | 2:42.4 | ||
| 1615 | Roland Grieser | 57 | GER | 13:34.5 | 2:42.9 | ||
| 1616 | Tanya Dettmer | 48 | USA | 13:35.3 | 2:43.0 | ||
| 1617 | Aylsworth Tanchip | 41 | PHI | 13:37.3 | 2:43.4 | ||
| 1618 | Ann Freigang | 63 | WI | USA | 13:37.7 | 2:43.5 | |
| 1619 | Andy Smith | 57 | USA | 13:38.5 | 2:43.7 | ||
| 1620 | Kiran rn | 43 | USA | 13:39.9 | 2:43.9 | ||
| 1621 | Richard Hemingway | - | USA | 13:40.4 | 2:44.0 | ||
| 1622 | Laiby Lewis | 43 | USA | 13:41.0 | 2:44.2 | ||
| 1623 | Stephanie Janschke | 64 | GER | 13:42.8 | 2:44.5 | ||
| 1624 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:43.8 | 2:44.7 | |
| 1625 | Rachel Watts | 42 | AUS | 13:44.4 | 2:44.8 | ||
| 1626 | Sheila Hart | 55 | GBR | 13:44.9 | 2:44.9 | ||
| 1626 | Pete Heppell | 65 | GBR | 13:44.9 | 2:44.9 | ||
| 1628 | AL Sch | 37 | GER | 13:45.0 | 2:45.0 | ||
| 1629 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:47.3 | 2:45.4 |
| 1630 | Theo M. van den Akker | 80 | Utrecht | NED | 13:47.6 | 2:45.5 | |
| 1631 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 13:47.7 | 2:45.5 |
| 1631 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 13:47.7 | 2:45.5 |
| 1633 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:48.3 | 2:45.6 |
| 1634 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 13:50.2 | 2:46.0 |
| 1634 | Leif Jerstad | 40 | NOR | 13:50.2 | 2:46.0 | ||
| 1636 | Leah Bonstead | 49 | USA | 13:53.7 | 2:46.7 | ||
| 1637 | Kerstin Bott | 48 | GER | 13:55.6 | 2:47.1 | ||
| 1638 | Pauline Heyninck | 35 | BEL | 14:00.4 | 2:48.0 | ||
| 1638 | Brennan Martin | 49 | GBR | 14:00.4 | 2:48.0 | ||
| 1640 | Jin Suh | 52 | YangPyung | KOR | 14:01.2 | 2:48.2 | |
| 1641 | Walter Tautz | 61 | CAN | 14:01.8 | 2:48.3 | ||
| 1642 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 14:04.8 | 2:48.9 | |
| 1642 | Anne Hoehn | 62 | USA | 14:04.8 | 2:48.9 | ||
| 1644 | Patrick Laffray | 67 | FRA | 14:06.3 | 2:49.2 | ||
| 1645 | Pauline Wong | 50 | CAN | 14:06.7 | 2:49.3 | ||
| 1646 | Kath Ko | 69 | GER | 14:07.9 | 2:49.5 | ||
| 1647 | Tanya Middlemist | 48 | USA | 14:08.2 | 2:49.6 | ||
| 1648 | Erika Zucchiatti | 35 | ITA | 14:09.7 | 2:49.9 | ||
| 1649 | Terence Savage | 53 | USA | 14:12.2 | 2:50.4 | ||
| 1650 | Mike O | 69 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:16.9 | 2:51.3 |