Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cillian Motherway | 35 | IRL | 12:31.1 | 2:30.2 | ||
| 1702 | Michael Fazal | 46 | CAN | 12:31.5 | 2:30.3 | ||
| 1703 | Pete Strachota | 69 | Apex, NC | USA | 12:32.6 | 2:30.5 | |
| 1703 | Lena Zett | 42 | GER | 12:32.6 | 2:30.5 | ||
| 1705 | Georgette Macdonald | 52 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 12:32.9 | 2:30.5 | |
| 1705 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 12:32.9 | 2:30.5 |
| 1707 | Mike Montgomery | 53 | USA | 12:33.1 | 2:30.6 | ||
| 1708 | Zane Hechter | 39 | GBR | 12:33.4 | 2:30.6 | ||
| 1709 | Gina Marozzi | 54 | NSW | AUS | 12:33.6 | 2:30.7 | |
| 1710 | Michelle Zheng | 34 | CAN | 12:34.3 | 2:30.8 | ||
| 1711 | Wendy Dines | 57 | GBR | 12:34.5 | 2:30.9 | ||
| 1712 | Bob Jordan | 73 | USA | 12:34.6 | 2:30.9 | ||
| 1713 | Laura Long | 78 | USA | 12:35.5 | 2:31.1 | ||
| 1714 | Raoul Vollebergh | 71 | NED | 12:35.6 | 2:31.1 | ||
| 1715 | Alex Liopiros | 34 | USA | 12:35.9 | 2:31.1 | ||
| 1716 | Shannon Pressler | 45 | USA | 12:36.4 | 2:31.2 | ||
| 1717 | Emma Clayton | 42 | AUS | 12:36.9 | 2:31.3 | ||
| 1717 | Fréderic MEY | 42 | FRA | 12:36.9 | 2:31.3 | ||
| 1719 | Strongy 49 | 76 | Woodbridge | GBR | 12:37.0 | 2:31.4 | |
| 1720 | Chen Ge | 37 | USA | 亦可赛艇 | 12:37.5 | 2:31.5 | |
| 1721 | Abdou Sarr | 46 | NED | 12:37.7 | 2:31.5 | ||
| 1722 | Fanny RICHERT | 26 | FRA | 12:37.8 | 2:31.5 | ||
| 1723 | Lui Ashton | 51 | AUS | 12:38.8 | 2:31.7 | ||
| 1723 | Katy Seitzler | 43 | USA | 12:38.8 | 2:31.7 | ||
| 1725 | Carlo P. | 55 | CAN | 12:38.9 | 2:31.7 | ||
| 1725 | Dillon Frick | 30 | USA | 12:38.9 | 2:31.7 | ||
| 1727 | Mark Horton | 52 | GBR | 12:39.8 | 2:31.9 | ||
| 1728 | Evan Johnson | 44 | USA | 12:40.2 | 2:32.0 | ||
| 1729 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 12:40.4 | 2:32.0 |
| 1730 | Stephanie LeClair | 52 | USA | 12:40.8 | 2:32.1 | ||
| 1731 | Tuan Do | 56 | USA | 12:42.2 | 2:32.4 | ||
| 1732 | Michael Hassey | 56 | AUS | 12:42.5 | 2:32.5 | ||
| 1733 | Kerry Rickert | 43 | SC | USA | 12:43.4 | 2:32.6 | |
| 1734 | Kristin Calhoun | 49 | Austin, TX | USA | 12:43.6 | 2:32.7 | |
| 1735 | Claire Reilly | 51 | Sitka, AK | USA | 12:43.8 | 2:32.7 | |
| 1736 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 12:43.9 | 2:32.7 |
| 1737 | 선종 김 | 28 | KOR | 12:44.3 | 2:32.8 | ||
| 1738 | V Rawson | 48 | GBR | 12:44.5 | 2:32.9 | ||
| 1738 | David Ullrich | 77 | USA | 12:44.5 | 2:32.9 | ||
| 1740 | Ann Erdaide | 65 | AUS | 12:44.7 | 2:32.9 | ||
| 1741 | Em Holdway | 51 | USA | Darkhorse Rowing | 12:44.8 | 2:32.9 | |
| 1742 | J J | 26 | CAN | 12:45.0 | 2:33.0 | ||
| 1743 | Michael Melez | 53 | USA | 12:45.1 | 2:33.0 | ||
| 1744 | Joe Paz | 67 | USA | 12:45.2 | 2:33.0 | ||
| 1745 | Heather Kocubinski | 43 | USA | 12:45.6 | 2:33.1 | ||
| 1745 | Brent Williams | 50 | USA | 12:45.6 | 2:33.1 | ||
| 1747 | Joe Simkins | 70 | USA | 12:45.8 | 2:33.1 | ||
| 1748 | Ed Cusack | 81 | Haddonfield, NJ | USA | 12:46.4 | 2:33.2 | |
| 1749 | George Desser | 73 | West End, NC | USA | RowAlong | 12:46.8 | 2:33.3 |
| 1750 | Lisa Wirth | 61 | USA | 12:47.2 | 2:33.4 |