Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Loni Ringhand | 45 | USA | 13:29.6 | 2:41.9 | ||
| 1802 | Sterling Massey | 37 | USA | 13:30.1 | 2:42.0 | ||
| 1803 | Natalie Pangburn | 62 | USA | 13:31.4 | 2:42.2 | ||
| 1804 | Christina Kinnett | 44 | USA | 13:32.3 | 2:42.4 | ||
| 1805 | Roland Grieser | 57 | GER | 13:34.5 | 2:42.9 | ||
| 1806 | Tanya Dettmer | 48 | USA | 13:35.3 | 2:43.0 | ||
| 1807 | Aylsworth Tanchip | 41 | PHI | 13:37.3 | 2:43.4 | ||
| 1808 | Ann Freigang | 63 | WI | USA | 13:37.7 | 2:43.5 | |
| 1809 | Andy Smith | 57 | USA | 13:38.5 | 2:43.7 | ||
| 1810 | John Flynn | 66 | USA | 13:39.3 | 2:43.8 | ||
| 1811 | Kiran rn | 43 | USA | 13:39.9 | 2:43.9 | ||
| 1812 | Richard Hemingway | - | USA | 13:40.4 | 2:44.0 | ||
| 1813 | Laiby Lewis | 43 | USA | 13:41.0 | 2:44.2 | ||
| 1814 | Stephanie Janschke | 64 | GER | 13:42.8 | 2:44.5 | ||
| 1815 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 13:43.3 | 2:44.6 |
| 1816 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:43.8 | 2:44.7 | |
| 1817 | Rachel Watts | 42 | AUS | 13:44.4 | 2:44.8 | ||
| 1818 | Sheila Hart | 55 | GBR | 13:44.9 | 2:44.9 | ||
| 1818 | Pete Heppell | 65 | GBR | 13:44.9 | 2:44.9 | ||
| 1820 | AL Sch | 37 | GER | 13:45.0 | 2:45.0 | ||
| 1821 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:47.3 | 2:45.4 |
| 1822 | Theo M. van den Akker | 80 | Utrecht | NED | 13:47.6 | 2:45.5 | |
| 1823 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 13:47.7 | 2:45.5 |
| 1823 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 13:47.7 | 2:45.5 |
| 1825 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:48.3 | 2:45.6 |
| 1826 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 13:50.2 | 2:46.0 |
| 1826 | Leif Jerstad | 40 | NOR | 13:50.2 | 2:46.0 | ||
| 1828 | Leah Bonstead | 49 | USA | 13:53.7 | 2:46.7 | ||
| 1829 | David Rogers | 56 | CAN | 13:54.6 | 2:46.9 | ||
| 1830 | Kerstin Bott | 48 | GER | 13:55.6 | 2:47.1 | ||
| 1831 | Pauline Heyninck | 35 | BEL | 14:00.4 | 2:48.0 | ||
| 1831 | Brennan Martin | 49 | GBR | 14:00.4 | 2:48.0 | ||
| 1833 | Jin Suh | 52 | YangPyung | KOR | 14:01.2 | 2:48.2 | |
| 1834 | Walter Tautz | 61 | CAN | 14:01.8 | 2:48.3 | ||
| 1835 | Y N | 33 | CAN | 14:03.3 | 2:48.6 | ||
| 1836 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 14:04.8 | 2:48.9 | |
| 1836 | Anne Hoehn | 62 | USA | 14:04.8 | 2:48.9 | ||
| 1838 | Patrick Laffray | 67 | FRA | 14:06.3 | 2:49.2 | ||
| 1839 | Pauline Wong | 50 | CAN | 14:06.7 | 2:49.3 | ||
| 1840 | Kath Ko | 69 | GER | 14:07.9 | 2:49.5 | ||
| 1841 | Tanya Middlemist | 48 | USA | 14:08.2 | 2:49.6 | ||
| 1842 | Melissa Manke | 46 | USA | 14:08.7 | 2:49.7 | ||
| 1843 | Erika Zucchiatti | 35 | ITA | 14:09.7 | 2:49.9 | ||
| 1844 | David East | 76 | Ann Arbor, MI | USA | 14:10.2 | 2:50.0 | |
| 1845 | Terence Savage | 53 | USA | 14:12.2 | 2:50.4 | ||
| 1846 | Robert Bourque | 49 | USA | 14:14.3 | 2:50.8 | ||
| 1847 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:15.5 | 2:51.1 |
| 1848 | Mike O | 69 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:16.9 | 2:51.3 |
| 1849 | Jonathan Tarter | 46 | USA | 14:18.2 | 2:51.6 | ||
| 1850 | Kim McFarlane | 63 | USA | 14:19.2 | 2:51.8 |