Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		7:53.6	1:34.7
2	simone rocchi	34		AUS		8:01.4	1:36.2
3	Mitch Hogan	35		AUS		8:14.7	1:38.9
4	David Millns	35		AUS		8:19.1	1:39.8
5	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	8:28.0	1:41.6
6	Craig Blomfield	49		NZL		8:29.3	1:41.8
7	Daniel Levis	46	Shanghai	CHN		8:30.1	1:42.0
8	Jason Thorpe	38	Nowra, NSW	AUS		8:31.1	1:42.2
9	Bouke Dieleman	65		NED	Empty the Tanks	8:36.0	1:43.2
10	Damian Bailey	50	Andover	GBR		8:37.3	1:43.4
11	Michael Swinson	45		AUS		8:37.6	1:43.5
12	Chris Watts	33		NZL		8:41.6	1:44.3
13	Stanislav Hubacek	36	Brno	CZE		8:44.5	1:44.9
14	Ryan Crowther	40		NZL		8:46.7	1:45.3
15	Willem Dalton	28		AUS		8:47.2	1:45.4
16	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8:49.7	1:45.9
17	Mark Veltman	40	Dubai	UAE		8:49.9	1:45.9
18	Nick Gilbert	42		AUS		8:51.0	1:46.2
19	Richard Newland	45		GBR		8:51.2	1:46.2
20	Dave Lovelace	50	Sydney, NSW	AUS		8:52.1	1:46.4
21	Patrick Berger-Stern	34		AUT		8:52.5	1:46.5
22	Franck Schaller	40		SGP		8:52.8	1:46.5
23	Mile Milkovic	39	Gospić	CRO		8:56.2	1:47.2
24	Ayden Correa	28		USA		8:56.3	1:47.2
25	Stjepan Dragaš	36		CRO		8:57.8	1:47.5
26	ed cook	45		NZL		8:58.1	1:47.6
27	Kristopher Krahé	44	Vorst	GER		9:03.9	1:48.7
28	Carl Runde	58	Sydney, NSW	AUS		9:04.1	1:48.8
29	Mark Taylor	46	TAS	AUS		9:06.1	1:49.2
30	Jurie Van Vuren	57	Hoedspruit	RSA		9:06.7	1:49.3
31	Ben Hiatt	57	NSW	AUS		9:07.8	1:49.5
32	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	9:08.0	1:49.6
33	John Huntington	61		AUS		9:09.7	1:49.9
34	Todd Leather	47		AUS		9:13.9	1:50.7
35	Thibault R.	35		FRA		9:14.0	1:50.8
36	Fraser McTavish	31		AUS		9:20.2	1:52.0
37	Duncan Dunning	53	New Plymouth	NZL		9:20.6	1:52.1
38	Niall Kennedy	55	Galway	IRL	Results Ireland	9:21.2	1:52.2
39	Alice Macphillamy	39		PNG		9:21.5	1:52.3
40	Alex Aubrey	38		GBR		9:22.0	1:52.4
41	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:22.4	1:52.4
42	Tim George	52		AUS		9:22.9	1:52.5
43	James McIntyre	52		AUS		9:25.0	1:53.0
44	Trent Sattler	39		AUS		9:26.3	1:53.2
45	Stefano Fiamberti	52		ITA		9:26.6	1:53.3
46	Michael Were	76		NZL		9:27.0	1:53.4
47	jaekuk kim	37		KOR		9:27.8	1:53.5
48	Jeanette Sawyer	52		AUS		9:28.6	1:53.7
49	James Gildroy	44		GBR		9:28.8	1:53.7
50	Michael Oxley	58		AUS		9:29.8	1:53.9