Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dave Therrien | 70 | USA | 10:57.0 | 2:11.4 | ||
| 352 | Hyunseung Lee | 44 | KOR | 10:58.2 | 2:11.6 | ||
| 353 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 10:58.3 | 2:11.6 |
| 354 | Tom Aniello | 60 | USA | 11:00.5 | 2:12.1 | ||
| 355 | Danielle Hunt | 48 | USA | 11:01.6 | 2:12.3 | ||
| 356 | Stuart Mitchell | 52 | GBR | 11:01.7 | 2:12.3 | ||
| 357 | Gert Laursen | 63 | DEN | 11:02.4 | 2:12.4 | ||
| 358 | Channy Tremblay | 51 | CAN | 11:02.9 | 2:12.5 | ||
| 359 | Sissel Merete Andersen | 63 | NOR | 11:03.4 | 2:12.6 | ||
| 360 | Willow Thomas | 45 | GBR | 11:03.9 | 2:12.7 | ||
| 361 | Whiskey Fox | 44 | AUS | 11:04.5 | 2:12.9 | ||
| 362 | Marie Dietsch | 28 | FRA | 11:04.9 | 2:12.9 | ||
| 363 | Dann Sokol | 35 | AUS | 11:05.4 | 2:13.0 | ||
| 364 | Orfeo Mazzella | 55 | SUI | 11:05.9 | 2:13.1 | ||
| 365 | Shirrell Roberts | 55 | Prattville, AL | USA | 11:06.6 | 2:13.3 | |
| 366 | Yeci Oliveras | 47 | USA | 11:08.1 | 2:13.6 | ||
| 367 | Ulrich Risse | 68 | GER | 11:08.2 | 2:13.6 | ||
| 368 | Kerrie O'Leary | 54 | NSW | AUS | 11:09.6 | 2:13.9 | |
| 369 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 11:09.9 | 2:13.9 |
| 370 | Erik Garcia | 46 | USA | 11:10.3 | 2:14.0 | ||
| 371 | Joop Dijkstra | 62 | NED | 11:10.4 | 2:14.0 | ||
| 372 | James Gobbett | 85 | Rovereto | ITA | 11:13.3 | 2:14.6 | |
| 373 | Renato Almeida | 38 | CAN | 11:13.6 | 2:14.7 | ||
| 374 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 11:13.7 | 2:14.7 |
| 375 | Daniel Whitley | 47 | USA | 11:13.9 | 2:14.7 | ||
| 376 | Timothy Morgan | 36 | USA | 11:15.5 | 2:15.1 | ||
| 376 | Frank Kollmann | 56 | GER | 11:15.5 | 2:15.1 | ||
| 378 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 11:15.8 | 2:15.1 |
| 379 | Nik Jones | 58 | Nottingham | GBR | 11:16.2 | 2:15.2 | |
| 380 | Virgil Whitlow | 58 | USA | 11:16.6 | 2:15.3 | ||
| 381 | Mike Greene | 61 | GBR | 11:17.9 | 2:15.5 | ||
| 382 | Tom Goodman | 43 | GBR | 11:18.3 | 2:15.6 | ||
| 383 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 11:18.9 | 2:15.7 |
| 384 | Sjoerd Tiemstra | 69 | NED | 11:19.0 | 2:15.8 | ||
| 385 | Nicola Partridge | 60 | GBR | 11:20.2 | 2:16.0 | ||
| 385 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 11:20.2 | 2:16.0 | |
| 387 | Neil Moss | 64 | Aldridge | GBR | 11:20.8 | 2:16.1 | |
| 388 | Lars Holmström | 56 | Köping | SWE | 11:21.5 | 2:16.3 | |
| 389 | Jorge Rosario | 32 | PA | USA | 11:22.2 | 2:16.4 | |
| 390 | Gwen Blotevogel | 60 | USA | 11:22.4 | 2:16.4 | ||
| 391 | David Truslow | 56 | Ruckersville, VA | USA | Virginia Military Institute | 11:23.7 | 2:16.7 |
| 392 | 剑 邹 | 40 | CHN | 11:24.9 | 2:16.9 | ||
| 393 | Jens-Uwe Gilgen | 63 | GER | 11:25.2 | 2:17.0 | ||
| 394 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 2:17.2 |
| 395 | Peta Reynolds | 49 | VIC | AUS | 11:27.1 | 2:17.4 | |
| 396 | Kar Lau | 67 | FIN | 11:27.3 | 2:17.4 | ||
| 396 | Meike Berger | 28 | GER | 11:27.3 | 2:17.4 | ||
| 398 | Bartolomeo Lamorgese | 49 | ITA | 11:27.8 | 2:17.5 | ||
| 399 | Paul Kearney | 65 | AUS | 11:27.9 | 2:17.5 | ||
| 400 | Jacqueline Thomas | 60 | St. Albans | GBR | 11:28.3 | 2:17.6 |