Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	David Park	37	QLD	AUS		9:48.3	1:57.6
202	Alain Gibbs	58		FRA		9:48.6	1:57.7
203	Christopher Hooley	42		GBR		9:48.7	1:57.7
204	John Sheffield	62	Hampshire	GBR		9:49.1	1:57.8
205	Nico Van de Keere	49	Kaprijke	BEL		9:49.3	1:57.8
206	Danilo Rauco	64		ITA		9:50.2	1:58.0
207	James Purdy	40		GBR		9:50.5	1:58.1
208	Nico Beans	47		FRA		9:50.9	1:58.1
209	Robert Overend	64		GBR		9:51.0	1:58.2
210	Connor T	32		CAN		9:51.2	1:58.2
211	Nicolle Kelly	56		AUS		9:51.4	1:58.2
212	Anna Sprudin	41		POL		9:51.5	1:58.3
213	Reid Taylor	46		AUS		9:51.7	1:58.3
214	Conrad Stevenson	64	Essex	GBR		9:51.9	1:58.3
215	Richard Longland	65	Huntingdon	GBR		9:52.0	1:58.4
216	Fred Koene	65	Rotterdam	NED	Free Spirits	9:52.5	1:58.5
217	Justin Travis	36		USA		9:53.4	1:58.6
218	Neil Herbert	68	Shellharbour, NSW	AUS		9:53.6	1:58.7
219	Mark Wilson	51		GBR		9:53.7	1:58.7
219	susumu yamashita	59	kagoshima	JPN		9:53.7	1:58.7
219	GARRETT PACHECO	35		USA		9:53.7	1:58.7
222	Ulrich Alt	52		GER		9:53.9	1:58.7
223	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	9:54.0	1:58.8
224	Matt Allyn	49		USA		9:54.9	1:58.9
225	Calogero Gibilaro	39	Quimper	FRA		9:55.1	1:59.0
225	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
227	Irina Strobl	48		BUL		9:55.4	1:59.0
228	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	9:55.9	1:59.1
229	David Ford	47		GBR		9:56.4	1:59.2
230	Ben Robinson	52		AUS		9:56.9	1:59.3
231	Rudolf Reiter	70		GER		9:57.2	1:59.4
232	Rob Marr	55		AUS		9:57.5	1:59.5
233	Ryan Flynn	41		USA		9:57.7	1:59.5
234	Gio Vitali	38		GBR		9:57.9	1:59.5
235	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:58.0	1:59.6
236	Chris Lloyd-Jones	59		GBR		9:58.9	1:59.7
237	Blair Hasforth	46	VIC	AUS		9:59.2	1:59.8
238	Chris Walters	67		GBR		10:01.8	2:00.3
239	SW Lee	35		KOR		10:02.7	2:00.5
240	Mike Zeiler	44		USA		10:04.0	2:00.8
241	Anders Blomgren	51		SWE	Rowfit	10:04.5	2:00.9
242	Esther Timmermans	35		AUS		10:04.6	2:00.9
243	Ilse Huylenbroeck	46	Beerse	BEL		10:05.2	2:01.0
244	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	10:05.7	2:01.1
245	Karl Brewerton	44		NZL		10:05.8	2:01.1
246	Ralph Bruno	55		GBR		10:06.1	2:01.2
247	Vincenzo Cozzolino	53		ITA		10:06.8	2:01.3
248	Christian Peiffer	32		AUS		10:07.3	2:01.4
249	Chip Magid	64		USA		10:07.8	2:01.5
250	Lee Dalgleish	54		GBR		10:08.4	2:01.6