Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Willem Hoebens	42		BEL		9:33.2	1:54.6
152	Erik Malmqvist	49		DEN		9:33.4	1:54.6
152	Cody Ames	47	Sault Ste Marie, MI	USA		9:33.4	1:54.6
154	Nigel Williams	60	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	9:34.3	1:54.8
155	Tobie Green	40	Sydney, NSW	AUS		9:34.4	1:54.8
156	Kristina Karavaj	43		NOR		9:34.5	1:54.9
157	Stephen Robertson	59		AUS		9:34.7	1:54.9
158	Ian Carpenter	55	Jndabyne, NSW	AUS		9:35.2	1:55.0
159	Ernesto Moosdorf	36		GER		9:35.6	1:55.1
159	LUKE Hintze	40		USA		9:35.6	1:55.1
161	Eivind Langfjord	62		NOR		9:35.8	1:55.1
162	David Sykes	63		AUS		9:36.3	1:55.2
163	Jackson Dubas	27		USA		9:37.2	1:55.4
164	Alistair Buxton	44		GBR		9:37.4	1:55.4
165	Matt Amalfitano	35		USA		9:37.6	1:55.5
166	Matej Grabnar	44		SLO		9:38.0	1:55.6
167	Lane Stryker	32		USA	Randall County Sheriff’s Office	9:38.2	1:55.6
168	Christophe Marin	58		FRA		9:39.4	1:55.8
169	Nis Refner	61	Faaborg	DEN		9:39.5	1:55.9
170	Yannick Lassalle	42		FRA		9:39.6	1:55.9
171	Rodrigo Arrea Steinvorth	41		CRC		9:39.8	1:55.9
172	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	9:39.9	1:55.9
173	Kyle Marston	38	Central Coast, NSW	AUS		9:40.1	1:56.0
173	Kim Shay	33	Sydney, NSW	AUS		9:40.1	1:56.0
175	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	9:40.4	1:56.0
176	Mark Brinkman	41		USA		9:40.5	1:56.1
177	Graham Hardy	70	Riverview, NSW	AUS		9:41.0	1:56.2
178	yuki Ohata	46		JPN		9:41.1	1:56.2
179	Heinrich Jansen van Vuuren	38		NAM		9:41.4	1:56.2
180	Chris Calimano	44	Staten Island, NY	USA		9:41.6	1:56.3
181	Corey Beltz	44		USA		9:41.9	1:56.3
182	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	9:42.1	1:56.4
183	Harold G Foxton	69		AUS		9:42.8	1:56.5
184	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	9:43.1	1:56.6
185	Olivier Derycke	62		FRA		9:43.6	1:56.7
186	Jän Ketchum	52		USA	U.S. Navy	9:44.4	1:56.8
187	Kris Walentynowicz	42		POL		9:45.0	1:57.0
188	Miguel Santos	42	Lisboa	POR		9:45.1	1:57.0
188	Emanuele Finazzi	46		ITA		9:45.1	1:57.0
190	Alibek Abdurazakov	32		KAZ		9:46.1	1:57.2
190	Tony Fernandez	51		USA		9:46.1	1:57.2
192	Jeffrey Floyd	52		USA		9:46.2	1:57.2
193	Sam Lawrence	38		GBR	Royal Navy (UK)	9:46.5	1:57.3
194	M L	45		AUS		9:46.7	1:57.3
194	Markus Rienecker	48		GER		9:46.7	1:57.3
196	Harald Kühn	56	Vienna	AUT		9:47.4	1:57.4
196	Darren Yeap	47		SGP		9:47.4	1:57.4
198	김 장식	38		KOR		9:47.8	1:57.5
198	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:47.8	1:57.5
200	Josh McMinn	-		USA		9:47.9	1:57.5