Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 9:58.0 | 1:59.6 |
| 401 | Jeremy Peterson | 54 | USA | 9:58.0 | 1:59.6 | ||
| 403 | Joel Rydbeck | 49 | Miami, FL | USA | 9:58.2 | 1:59.6 | |
| 404 | Tony Curtis | 61 | GBR | 9:58.5 | 1:59.7 | ||
| 405 | Noah Lerner | 35 | USA | 9:58.7 | 1:59.7 | ||
| 406 | Chris Lloyd-Jones | 59 | GBR | 9:58.9 | 1:59.7 | ||
| 407 | Blair Hasforth | 46 | VIC | AUS | 9:59.2 | 1:59.8 | |
| 408 | Jan Segner | 44 | GER | 9:59.9 | 1:59.9 | ||
| 409 | Marcel Müller | 50 | GER | 10:01.3 | 2:00.2 | ||
| 410 | Anne Goffin | 45 | USA | 10:01.5 | 2:00.3 | ||
| 411 | Jack Horseman | 48 | QC | CAN | 10:01.6 | 2:00.3 | |
| 412 | Chris Walters | 67 | GBR | 10:01.8 | 2:00.3 | ||
| 412 | Kent McKinney | 73 | Kerrville, TX | USA | 10:01.8 | 2:00.3 | |
| 412 | Erling Dávidsson | 35 | FRO | 10:01.8 | 2:00.3 | ||
| 415 | Fredric Bauer | 38 | SWE | 10:02.1 | 2:00.4 | ||
| 416 | SW Lee | 35 | KOR | 10:02.7 | 2:00.5 | ||
| 417 | Rick Wilson | 59 | USA | 10:02.8 | 2:00.5 | ||
| 418 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 10:03.8 | 2:00.7 |
| 419 | Mike Zeiler | 44 | USA | 10:04.0 | 2:00.8 | ||
| 420 | Anders Blomgren | 51 | SWE | Rowfit | 10:04.5 | 2:00.9 | |
| 421 | Esther Timmermans | 35 | AUS | 10:04.6 | 2:00.9 | ||
| 421 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:04.6 | 2:00.9 |
| 423 | Lee Marsh | 51 | GBR | 10:05.0 | 2:01.0 | ||
| 423 | Stephen Lahr | 72 | Bozeman, MT | USA | 10:05.0 | 2:01.0 | |
| 425 | Ilse Huylenbroeck | 46 | Beerse | BEL | 10:05.2 | 2:01.0 | |
| 426 | Martin Bush | 54 | GBR | 10:05.3 | 2:01.0 | ||
| 427 | Ryan Weaver | 45 | USA | 10:05.4 | 2:01.0 | ||
| 428 | Dmitri Furman | 50 | Plano | USA | 10:05.5 | 2:01.1 | |
| 429 | Fabian Bödige | 39 | GER | 10:05.6 | 2:01.1 | ||
| 430 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 10:05.7 | 2:01.1 |
| 431 | Karl Brewerton | 44 | NZL | 10:05.8 | 2:01.1 | ||
| 431 | Pok Pok | 36 | HKG | 10:05.8 | 2:01.1 | ||
| 433 | Ralph Bruno | 55 | GBR | 10:06.1 | 2:01.2 | ||
| 434 | Gabe Sandler | 40 | USA | 10:06.6 | 2:01.3 | ||
| 435 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 10:06.7 | 2:01.3 |
| 436 | Vincenzo Cozzolino | 53 | ITA | 10:06.8 | 2:01.3 | ||
| 437 | Christian Peiffer | 32 | AUS | 10:07.3 | 2:01.4 | ||
| 438 | Louis Linnane | 53 | IRL | 10:07.4 | 2:01.4 | ||
| 439 | Chip Magid | 64 | USA | 10:07.8 | 2:01.5 | ||
| 440 | Lee Dalgleish | 54 | GBR | 10:08.4 | 2:01.6 | ||
| 440 | Mark Richardson | 56 | USA | 10:08.4 | 2:01.6 | ||
| 442 | Werner Hofer | 50 | Tirol | AUT | 10:09.0 | 2:01.8 | |
| 443 | Sean Sargeant | 58 | USA | 10:09.3 | 2:01.8 | ||
| 444 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 10:10.0 | 2:02.0 | |
| 445 | Peter Chatwell | 46 | Rochester | GBR | 10:10.1 | 2:02.0 | |
| 445 | Ben Phillips | 30 | Bridgend | GBR | 10:10.1 | 2:02.0 | |
| 447 | Carlisle Carter | 47 | USA | 10:10.3 | 2:02.0 | ||
| 448 | David K. Gibson | 55 | Orlando, FL | USA | 10:10.5 | 2:02.1 | |
| 449 | Brandon Provolt | 46 | USA | 10:10.7 | 2:02.1 | ||
| 450 | Steve Lawson | 66 | Wigton | GBR | Royal Air Force (UK) | 10:10.8 | 2:02.1 |