Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 11:57.0 | 2:23.4 |
| 1552 | Grant Hayden | 34 | USA | 11:57.5 | 2:23.5 | ||
| 1553 | Thomas Savage | - | USA | 11:57.6 | 2:23.5 | ||
| 1554 | Colleen Cargill | 38 | USA | 11:57.9 | 2:23.5 | ||
| 1555 | Mario Napp | 54 | GER | 11:58.0 | 2:23.6 | ||
| 1556 | Lars W. Aanensen | 71 | NOR | 11:58.6 | 2:23.7 | ||
| 1557 | Sebastian Cordos | 16 | ROU | 11:58.7 | 2:23.7 | ||
| 1558 | E I | 45 | USA | 11:59.4 | 2:23.8 | ||
| 1559 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 11:59.6 | 2:23.9 | |
| 1560 | Jane Chatot | 43 | USA | 11:59.8 | 2:23.9 | ||
| 1561 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:59.9 | 2:23.9 |
| 1562 | Imran Farooq | 51 | USA | 12:00.2 | 2:24.0 | ||
| 1563 | John Blumenauer | 59 | USA | 12:00.3 | 2:24.0 | ||
| 1563 | Floratus Sonnenschein | 58 | GER | 12:00.3 | 2:24.0 | ||
| 1565 | John Austin | 67 | Ottawa, ON | CAN | 12:00.5 | 2:24.1 | |
| 1566 | Zongyao Liu | 35 | CHN | 12:00.7 | 2:24.1 | ||
| 1567 | Abraham De Santiago | 43 | USA | 12:01.2 | 2:24.2 | ||
| 1568 | Heather Cunningham | 32 | GBR | 12:01.5 | 2:24.3 | ||
| 1568 | Kevin Baskin | 65 | USA | 12:01.5 | 2:24.3 | ||
| 1568 | Lindsay Johnson | 38 | USA | 12:01.5 | 2:24.3 | ||
| 1571 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:01.6 | 2:24.3 |
| 1572 | Jess P | 22 | USA | 12:01.7 | 2:24.3 | ||
| 1573 | Heiko Garbe | 58 | GER | 12:02.2 | 2:24.4 | ||
| 1574 | Corry Kutter | 54 | USA | 12:02.6 | 2:24.5 | ||
| 1575 | Tricia Oneill | 66 | AUS | 12:02.7 | 2:24.5 | ||
| 1576 | Delph B. | 46 | FRA | Cercle de l'Aviron de Lyon | 12:02.8 | 2:24.5 | |
| 1576 | Richard Monfort | 39 | USA | 12:02.8 | 2:24.5 | ||
| 1578 | Florian MANDELLI | 37 | FRA | 12:03.9 | 2:24.7 | ||
| 1578 | Mateusz Labuda | 33 | POL | 12:03.9 | 2:24.7 | ||
| 1580 | Anna Kilbourn | 38 | USA | 12:04.0 | 2:24.8 | ||
| 1581 | Margaret Weir | 52 | USA | 12:04.2 | 2:24.8 | ||
| 1582 | sam park | 47 | KOR | RowingDang | 12:04.4 | 2:24.8 | |
| 1583 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:04.5 | 2:24.9 |
| 1584 | Danielle Neill | 36 | GBR | 12:04.7 | 2:24.9 | ||
| 1585 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 12:04.9 | 2:24.9 |
| 1586 | Barclay Braithwaite | 77 | Aberdeen | GBR | 12:05.2 | 2:25.0 | |
| 1587 | Sarah Miller | 44 | USA | 12:05.3 | 2:25.0 | ||
| 1588 | Stefan Ljunglöf | 61 | SWE | 12:05.6 | 2:25.1 | ||
| 1588 | John Palmer | 61 | USA | 12:05.6 | 2:25.1 | ||
| 1590 | Johann Forsthofer | 67 | Leiben | AUT | 12:05.8 | 2:25.1 | |
| 1591 | Victor Marcus | 75 | USA | 12:05.9 | 2:25.1 | ||
| 1592 | Deborrah Pilon | 71 | Cedar City, UT | USA | 12:06.4 | 2:25.2 | |
| 1592 | Leed Wd | 54 | USA | 12:06.4 | 2:25.2 | ||
| 1594 | Tim Lallas | 65 | CAN | 12:06.8 | 2:25.3 | ||
| 1594 | Nash Quines | 49 | CA | USA | 12:06.8 | 2:25.3 | |
| 1596 | Stephan Hampe | 48 | AUT | 12:07.0 | 2:25.4 | ||
| 1596 | Rick Offenbecher | 59 | WI | USA | 12:07.0 | 2:25.4 | |
| 1598 | Ryan Montgomery | 21 | USA | 12:07.1 | 2:25.4 | ||
| 1599 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:07.7 | 2:25.5 |
| 1600 | Olivier Wale | 50 | Mascouche, QC | CAN | 12:07.8 | 2:25.5 |