Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1551 Jill Snethen 58 USA 12:58.1 2:35.6
1552 Ian Hart 62 GBR 12:58.2 2:35.6
1553 Irina Ferreira 43 BEL 12:59.0 2:35.8
1554 Benjamin Busch 40 GER 12:59.2 2:35.8
1555 Ken Martinez 71 USA 12:59.9 2:35.9
1556 Ryan Adzima 44 USA 13:00.3 2:36.0
1557 Bill Sharry 26 AUS 13:01.1 2:36.2
1557 Marc Klass 74 USA 13:01.1 2:36.2
1559 Anne-Maree Rynkiewicz 51 AUS 13:01.3 2:36.2
1560 Heather Znachko 37 USA 13:02.4 2:36.4
1561 Thomas Scotton 68 USA 13:02.9 2:36.5
1562 Jaap Tonkes 81 NED 13:03.8 2:36.7
1562 Manuela Aufleger 57 GER 13:03.8 2:36.7
1564 Dani Bales 38 USA 13:05.1 2:37.0
1565 Steve Caputo 62 USA 13:05.5 2:37.1
1566 Thomas Kloos 68 GER 13:05.9 2:37.1
1567 Mark Bell 59 USA 13:06.8 2:37.3
1568 Bill Dexter 76 USA 13:07.2 2:37.4
1569 Mark Barber 52 GBR 13:09.9 2:37.9
1570 HOOHAN LEE 39 KOR 13:10.6 2:38.1
1571 Enna Neumann 51 GER 13:11.0 2:38.2
1571 Denise Sanna 55 ITA 13:11.0 2:38.2
1573 Claudia Asbach 60 GER 13:11.2 2:38.2
1574 Steve Trang 45 USA 13:11.4 2:38.2
1575 Darren Forest 55 CAN 13:11.8 2:38.3
1576 Ulrich Köster 63 GER 13:12.5 2:38.5
1577 Candace White Halverson 52 USA 13:13.3 2:38.6
1578 Marvin Droz 71 USA 13:13.5 2:38.7
1579 Louise McGonigal 82 CAN 13:13.6 2:38.7
1580 Regina Steins 40 GER 13:14.2 2:38.8
1581 James Keating 78 USA 13:14.5 2:38.9
1582 Jana Keil 62 USA 13:15.0 2:39.0
1583 Bonnie Ghent 58 USA 13:15.3 2:39.0
1583 Jamie Robinson 44 USA 13:15.3 2:39.0
1585 Melanie Koch 50 AUT 13:17.3 2:39.4
1585 Joe Zhou 54 USA 13:17.3 2:39.4
1587 jacques schipman 66 FRA 13:17.5 2:39.5
1588 Hélène Gousse 67 CAN 13:17.6 2:39.5
1589 hans blickman 73 USA 13:18.5 2:39.7
1590 Karma Kauffman 57 USA 13:19.1 2:39.8
1591 Emily Palanzo 38 USA 13:19.2 2:39.8
1592 Danya Maurer 43 USA 13:19.3 2:39.8
1593 Cloey McBride 48 USA 13:20.0 2:40.0
1594 Kay Johnston 65 USA 13:20.2 2:40.0
1595 Murielle Richmond 31 PYF 13:21.7 2:40.3
1596 Alain Mathys 72 SUI 13:22.0 2:40.4
1597 Gianluca Cartei 71 ITA 13:22.2 2:40.4
1598 Carol Thomas 61 GBR 13:22.9 2:40.5
1599 Melissa Crimmings 47 USA 13:23.0 2:40.6
1600 Joi Cox 62 USA 13:23.2 2:40.6