Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Moises Dominguez | 52 | ESP | 12:09.6 | 2:25.9 | ||
| 1401 | Katy Driscoll | 66 | USA | 12:09.6 | 2:25.9 | ||
| 1401 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 12:09.6 | 2:25.9 |
| 1404 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:09.7 | 2:25.9 |
| 1405 | Hannie Page | 58 | NED | 12:09.8 | 2:25.9 | ||
| 1406 | Sharon Deyle | 41 | USA | 12:10.3 | 2:26.0 | ||
| 1407 | Craig Craig | 26 | USA | 12:10.9 | 2:26.1 | ||
| 1408 | Dave Watts | 87 | Elmvale, ON | CAN | Greenville Indoor Rowing | 12:12.0 | 2:26.4 |
| 1409 | Teri Olson | 55 | USA | 12:12.2 | 2:26.4 | ||
| 1410 | D M | 45 | USA | 12:12.8 | 2:26.5 | ||
| 1411 | C Diehl | 53 | GER | 12:13.0 | 2:26.6 | ||
| 1412 | Jenny Nishi | 51 | TGA | 12:13.6 | 2:26.7 | ||
| 1412 | Phillip Cicione | 60 | USA | 12:13.6 | 2:26.7 | ||
| 1414 | George Rockett | 69 | Schwenksville, PA | USA | 12:13.7 | 2:26.7 | |
| 1415 | Michael Lynn | 55 | CAN | 12:13.8 | 2:26.7 | ||
| 1416 | Bea Spangler | 37 | USA | 12:13.9 | 2:26.7 | ||
| 1416 | Luke Taylor | 44 | USA | 12:13.9 | 2:26.7 | ||
| 1418 | andrea moresca | 49 | ITA | 12:14.1 | 2:26.8 | ||
| 1419 | Josh Anderson | 43 | WA | USA | 12:14.4 | 2:26.8 | |
| 1420 | Götz Jonas | 64 | GER | 12:14.5 | 2:26.9 | ||
| 1421 | Michael Martin | 45 | USA | 12:14.6 | 2:26.9 | ||
| 1422 | Thomas Stoffers | 48 | GER | 12:14.7 | 2:26.9 | ||
| 1423 | CL Stevenson | 57 | USA | 12:14.8 | 2:26.9 | ||
| 1424 | Nick Beever | 62 | GBR | 12:15.0 | 2:27.0 | ||
| 1425 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 12:15.3 | 2:27.0 |
| 1426 | Rodney C | 67 | GER | 12:15.8 | 2:27.1 | ||
| 1427 | Georgia L | 55 | DEN | 12:15.9 | 2:27.1 | ||
| 1428 | Marina Kendall | 58 | SUI | 12:16.3 | 2:27.2 | ||
| 1429 | Casey King | 42 | Jacksonville, FL | USA | 12:16.4 | 2:27.2 | |
| 1429 | Randall Lee | 40 | Collierville, TN | USA | 12:16.4 | 2:27.2 | |
| 1431 | Helen Morris | 56 | GBR | 12:16.6 | 2:27.3 | ||
| 1432 | Garrett Miller | 40 | USA | 12:17.0 | 2:27.4 | ||
| 1432 | Chris Day | 70 | GBR | 12:17.0 | 2:27.4 | ||
| 1432 | Herb Griffin | 62 | USA | 12:17.0 | 2:27.4 | ||
| 1435 | Stefan Fleig | 56 | Dunningen | GER | 12:17.5 | 2:27.5 | |
| 1436 | Tom McNiff | 59 | Gastonia, NC | USA | 12:17.8 | 2:27.5 | |
| 1437 | Linda Barnhouse | 64 | Elkridge, MD | USA | 12:18.7 | 2:27.7 | |
| 1438 | Tanja B | - | SUI | 12:19.1 | 2:27.8 | ||
| 1439 | Robert Leatherwood | 39 | USA | 12:19.2 | 2:27.8 | ||
| 1440 | Janet Hallahan | 67 | USA | 12:19.3 | 2:27.8 | ||
| 1441 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 12:19.4 | 2:27.8 |
| 1442 | Jeffrey Ellenbogen | 55 | USA | 12:19.5 | 2:27.9 | ||
| 1443 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 12:20.0 | 2:28.0 | |
| 1444 | Jacques ANDRE | 49 | FRA | 12:20.1 | 2:28.0 | ||
| 1445 | Rick Ingram | 68 | Fruitland Park, FL | USA | 12:20.5 | 2:28.1 | |
| 1446 | Bridget Gould | 52 | USA | 12:20.7 | 2:28.1 | ||
| 1447 | Brian Swan | 55 | USA | 12:20.8 | 2:28.1 | ||
| 1448 | Deborah Messner | 35 | AUT | 12:21.2 | 2:28.2 | ||
| 1449 | Jacques Dekkers | 74 | NED | 12:21.3 | 2:28.2 | ||
| 1450 | Rick Cox | 61 | USA | 12:21.4 | 2:28.2 |