Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tom Goodman | 43 | GBR | 11:18.3 | 2:15.6 | ||
| 1352 | Marian Niculescu | 70 | ON | CAN | 11:18.8 | 2:15.7 | |
| 1353 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 11:18.9 | 2:15.7 |
| 1354 | Sjoerd Tiemstra | 69 | NED | 11:19.0 | 2:15.8 | ||
| 1355 | Craig Zuhlke | 36 | USA | USAF Veterans | 11:19.2 | 2:15.8 | |
| 1356 | VIT NAM CHIN | 41 | Seoul | KOR | 11:19.7 | 2:15.9 | |
| 1357 | Nicola Partridge | 60 | GBR | 11:20.2 | 2:16.0 | ||
| 1357 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 11:20.2 | 2:16.0 | |
| 1359 | Bob Cooley | 78 | Westminster, CO | USA | 11:20.4 | 2:16.0 | |
| 1360 | Marjolein Baas | 58 | Webster, FL | USA | 11:20.5 | 2:16.1 | |
| 1361 | Karen Aherne | 52 | USA | 11:20.6 | 2:16.1 | ||
| 1361 | ROBERT VAN PELT | 51 | USA | 11:20.6 | 2:16.1 | ||
| 1363 | Neil Moss | 64 | Aldridge | GBR | 11:20.8 | 2:16.1 | |
| 1364 | Courtney Milam | 48 | SGP | 11:20.9 | 2:16.1 | ||
| 1365 | Lars Holmström | 56 | Köping | SWE | 11:21.5 | 2:16.3 | |
| 1366 | Gregor Samyn | 60 | Beringen | BEL | 11:21.8 | 2:16.3 | |
| 1366 | Quint Avenetti | 63 | USA | 11:21.8 | 2:16.3 | ||
| 1368 | Carissa Carter | 46 | USA | 11:22.0 | 2:16.4 | ||
| 1369 | Peter Metzke | 47 | Tinley Park, IL | USA | 11:22.1 | 2:16.4 | |
| 1370 | Jorge Rosario | 32 | PA | USA | 11:22.2 | 2:16.4 | |
| 1370 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.2 | 2:16.4 |
| 1370 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 11:22.2 | 2:16.4 |
| 1373 | Karl Germain | 46 | USA | 11:22.3 | 2:16.4 | ||
| 1374 | Gwen Blotevogel | 60 | USA | 11:22.4 | 2:16.4 | ||
| 1375 | Sherry Lowrance | 56 | Athens, GA | USA | 11:23.0 | 2:16.6 | |
| 1376 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 11:23.1 | 2:16.6 |
| 1377 | Timothy Martin | 55 | ON | CAN | 11:23.2 | 2:16.6 | |
| 1378 | Bryan Gault | 58 | GBR | 11:23.5 | 2:16.7 | ||
| 1379 | David Truslow | 56 | Ruckersville, VA | USA | Virginia Military Institute | 11:23.7 | 2:16.7 |
| 1380 | Leo Reardon | 72 | USA | 11:23.8 | 2:16.7 | ||
| 1381 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 11:23.9 | 2:16.7 |
| 1382 | Mike Emrick | 46 | USA | 11:24.3 | 2:16.8 | ||
| 1383 | Cristine Kelly | 60 | USA | 11:24.6 | 2:16.9 | ||
| 1383 | Marcus Grijalva | 48 | El Paso, TX | USA | 11:24.6 | 2:16.9 | |
| 1385 | 剑 邹 | 40 | CHN | 11:24.9 | 2:16.9 | ||
| 1386 | Lisa Bentley | 57 | CAN | 11:25.1 | 2:17.0 | ||
| 1387 | Jens-Uwe Gilgen | 63 | GER | 11:25.2 | 2:17.0 | ||
| 1387 | Bohao Zhang | 32 | ON | CAN | 11:25.2 | 2:17.0 | |
| 1389 | Benjamin Johnson | 56 | Bernardsville, NJ | USA | 11:25.6 | 2:17.1 | |
| 1390 | David Napoli | 55 | USA | 11:25.7 | 2:17.1 | ||
| 1391 | Sharon Korn | 60 | USA | 11:26.1 | 2:17.2 | ||
| 1391 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 11:26.1 | 2:17.2 |
| 1393 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 2:17.2 |
| 1394 | Patty Stricker | 53 | Medford , MA | USA | 11:26.3 | 2:17.2 | |
| 1395 | Kevin Devos | 38 | BEL | 11:26.4 | 2:17.2 | ||
| 1396 | John Crowley | 62 | USA | 11:27.0 | 2:17.4 | ||
| 1397 | Peta Reynolds | 49 | VIC | AUS | 11:27.1 | 2:17.4 | |
| 1397 | Autumn McPherson | 32 | USA | 11:27.1 | 2:17.4 | ||
| 1399 | Sam Perkins | 76 | Lawrence, KS | USA | 11:27.2 | 2:17.4 | |
| 1400 | Kar Lau | 67 | FIN | 11:27.3 | 2:17.4 |