Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Changwok Choi | 61 | busan | KOR | 11:37.4 | 2:19.4 | |
| 1452 | Willem Hage | 74 | Almere | NED | 11:37.5 | 2:19.5 | |
| 1453 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 11:37.6 | 2:19.5 |
| 1453 | Jamie Morganstern | 40 | USA | 11:37.6 | 2:19.5 | ||
| 1455 | Saulo Martínez | 44 | MEX | 11:37.7 | 2:19.5 | ||
| 1456 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 11:37.9 | 2:19.5 |
| 1456 | Mark Linge | 56 | GBR | 11:37.9 | 2:19.5 | ||
| 1458 | Emma Sh | 35 | NZL | 11:38.2 | 2:19.6 | ||
| 1458 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 11:38.2 | 2:19.6 |
| 1458 | Pilar Chiodo | 65 | Double Horn, TX | USA | 11:38.2 | 2:19.6 | |
| 1458 | Jim Krajick | 60 | Westminster, MD | USA | 11:38.2 | 2:19.6 | |
| 1462 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 11:38.8 | 2:19.7 |
| 1463 | Alicia Mazzone | 40 | USA | 11:39.0 | 2:19.8 | ||
| 1464 | clinton risdon | 41 | USA | 11:39.2 | 2:19.8 | ||
| 1465 | Cheryllynn Williams | 57 | USA | 11:39.3 | 2:19.8 | ||
| 1466 | Minsc Roberts | 22 | Ottawa, ON | CAN | 11:39.4 | 2:19.8 | |
| 1466 | Don Bennett | 63 | Tampa, FL | USA | 11:39.4 | 2:19.8 | |
| 1468 | Andy A | 38 | USA | 11:39.9 | 2:19.9 | ||
| 1468 | Jessica Morgan | 32 | USA | 11:39.9 | 2:19.9 | ||
| 1470 | Kevin Hodder | 53 | GBR | 11:40.0 | 2:20.0 | ||
| 1471 | John Daljac | 68 | AUS | 11:40.2 | 2:20.0 | ||
| 1471 | Ashley Colvin | 38 | USA | CrossFit Town Center | 11:40.2 | 2:20.0 | |
| 1471 | Kurt Krumholz | 63 | USA | 11:40.2 | 2:20.0 | ||
| 1474 | Georg Zellner | 55 | Niederbayern | GER | 11:40.6 | 2:20.1 | |
| 1475 | Beth Caruthers | 46 | DE | USA | 11:40.7 | 2:20.1 | |
| 1476 | Mitch Guerra | 62 | USA | 11:40.8 | 2:20.1 | ||
| 1477 | Clara Allington | 21 | USA | 11:41.2 | 2:20.2 | ||
| 1477 | David S | 55 | TN | USA | 11:41.2 | 2:20.2 | |
| 1479 | Luci Birtwhistle | 24 | Leeds | GBR | 11:41.3 | 2:20.2 | |
| 1479 | Daren Gregg | 60 | Colerne | GBR | 11:41.3 | 2:20.2 | |
| 1481 | Neil Bowdrey | 59 | GBR | 11:41.5 | 2:20.3 | ||
| 1482 | Ina Hell | 42 | GER | 11:41.6 | 2:20.3 | ||
| 1482 | Shannon Taylor | 50 | USA | 11:41.6 | 2:20.3 | ||
| 1484 | Erin Jones | 46 | USA | 11:41.7 | 2:20.3 | ||
| 1485 | Cynthia Brock | 58 | Ithaca, NY | USA | 11:41.8 | 2:20.3 | |
| 1486 | Ryan Mears | 35 | USA | 11:42.2 | 2:20.4 | ||
| 1487 | Andy Tate | 74 | GBR | 11:42.8 | 2:20.5 | ||
| 1488 | Peter Fenton | 84 | Dartmouth, MA | USA | Cambridge Boat Club | 11:43.2 | 2:20.6 |
| 1489 | Daniela Cárdenas Hernández | 19 | MEX | 11:43.3 | 2:20.6 | ||
| 1490 | Maximilian Woltering | 32 | GER | 11:43.5 | 2:20.7 | ||
| 1491 | Joanne Rech | 51 | AUS | 11:43.6 | 2:20.7 | ||
| 1492 | Kelly Mateja | 50 | USA | 11:43.8 | 2:20.7 | ||
| 1492 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 11:43.8 | 2:20.7 | |
| 1494 | Sid Terry | 74 | Choctaw , OK | USA | 11:44.1 | 2:20.8 | |
| 1494 | Tim Fletcher | 58 | USA | 11:44.1 | 2:20.8 | ||
| 1496 | Ferran Vizuete | 27 | ESP | 11:44.7 | 2:20.9 | ||
| 1497 | Edwin Chow | 31 | HKG | 11:44.9 | 2:20.9 | ||
| 1498 | Scott Barker | 62 | USA | 11:45.2 | 2:21.0 | ||
| 1499 | Stéphane Weppe | 47 | Gravelines | FRA | 11:45.6 | 2:21.1 | |
| 1500 | Ingrid Åransberg | 24 | NOR | 11:45.9 | 2:21.1 |