Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lars Holmström | 56 | Köping | SWE | 11:21.5 | 2:16.3 | |
| 902 | Gregor Samyn | 60 | Beringen | BEL | 11:21.8 | 2:16.3 | |
| 902 | Quint Avenetti | 63 | USA | 11:21.8 | 2:16.3 | ||
| 904 | Jorge Rosario | 32 | PA | USA | 11:22.2 | 2:16.4 | |
| 904 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.2 | 2:16.4 |
| 906 | Gwen Blotevogel | 60 | USA | 11:22.4 | 2:16.4 | ||
| 907 | Sherry Lowrance | 56 | Athens, GA | USA | 11:23.0 | 2:16.6 | |
| 908 | David Truslow | 56 | Ruckersville, VA | USA | Virginia Military Institute | 11:23.7 | 2:16.7 |
| 909 | Cristine Kelly | 60 | USA | 11:24.6 | 2:16.9 | ||
| 909 | Marcus Grijalva | 48 | El Paso, TX | USA | 11:24.6 | 2:16.9 | |
| 911 | 剑 邹 | 40 | CHN | 11:24.9 | 2:16.9 | ||
| 912 | Lisa Bentley | 57 | CAN | 11:25.1 | 2:17.0 | ||
| 913 | Jens-Uwe Gilgen | 63 | GER | 11:25.2 | 2:17.0 | ||
| 913 | Bohao Zhang | 32 | ON | CAN | 11:25.2 | 2:17.0 | |
| 915 | Sharon Korn | 60 | USA | 11:26.1 | 2:17.2 | ||
| 916 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 2:17.2 |
| 917 | Patty Stricker | 53 | Medford , MA | USA | 11:26.3 | 2:17.2 | |
| 918 | Kevin Devos | 38 | BEL | 11:26.4 | 2:17.2 | ||
| 919 | John Crowley | 62 | USA | 11:27.0 | 2:17.4 | ||
| 920 | Peta Reynolds | 49 | VIC | AUS | 11:27.1 | 2:17.4 | |
| 920 | Autumn McPherson | 32 | USA | 11:27.1 | 2:17.4 | ||
| 922 | Kar Lau | 67 | FIN | 11:27.3 | 2:17.4 | ||
| 922 | Meike Berger | 28 | GER | 11:27.3 | 2:17.4 | ||
| 924 | Bartolomeo Lamorgese | 49 | ITA | 11:27.8 | 2:17.5 | ||
| 925 | Paul Kearney | 65 | AUS | 11:27.9 | 2:17.5 | ||
| 926 | Shannon Milliken | 56 | Denver, CO | USA | 11:28.2 | 2:17.6 | |
| 927 | Jacqueline Thomas | 60 | St. Albans | GBR | 11:28.3 | 2:17.6 | |
| 928 | Saem Mun | 38 | KOR | 11:28.6 | 2:17.7 | ||
| 929 | Livia Peterzelka | 15 | GER | 11:29.2 | 2:17.8 | ||
| 930 | David S | 43 | Washington, DC | USA | DC Strokes | 11:29.7 | 2:17.9 |
| 931 | Tatiana Hesse | 42 | GER | 11:29.9 | 2:17.9 | ||
| 931 | Nicola Greenacre | 44 | GBR | 11:29.9 | 2:17.9 | ||
| 933 | Johannes Liedtke | 28 | GER | 11:30.0 | 2:18.0 | ||
| 934 | William Doby | 52 | Southlake, TX | USA | 11:30.5 | 2:18.1 | |
| 935 | Andreas Kristen | 54 | GER | 11:31.5 | 2:18.3 | ||
| 936 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 11:31.8 | 2:18.3 |
| 937 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:31.9 | 2:18.3 | |
| 938 | Danielle Fletcher | 28 | RSA | 11:32.0 | 2:18.4 | ||
| 939 | Rebecca Stevens | 37 | AUS | 11:32.2 | 2:18.4 | ||
| 939 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 11:32.2 | 2:18.4 | |
| 941 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 11:32.3 | 2:18.4 | |
| 942 | Sylvain Gram | 53 | FRA | 11:32.6 | 2:18.5 | ||
| 943 | david smith | 55 | USA | 11:33.0 | 2:18.6 | ||
| 944 | Kai Erler | 42 | AUT | 11:34.4 | 2:18.8 | ||
| 945 | Carlos Laya | 53 | Palencia | ESP | 11:34.5 | 2:18.9 | |
| 946 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:34.7 | 2:18.9 |
| 947 | Laura Fisher | 37 | USA | 11:35.3 | 2:19.0 | ||
| 948 | Lisa Maier | 34 | AUT | 11:35.6 | 2:19.1 | ||
| 949 | Jess Ferguson | 39 | USA | 11:35.7 | 2:19.1 | ||
| 949 | Bryan Morgan | 49 | USA | 11:35.7 | 2:19.1 |