Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Craig Turlington	45	Sauk Rapids, MN	USA		10:12.2	2:02.4
902	Margaret Caulk	42		USA		10:12.3	2:02.4
903	Jim Lavine	60		USA		10:12.4	2:02.4
904	Niklas Frick	24		AUT		10:12.6	2:02.5
904	Rafael Ferreira	56		POR		10:12.6	2:02.5
906	Jaroslaw Cwynar	44	Rzeszow	POL		10:13.0	2:02.6
907	Clare Beer	-		GBR		10:13.1	2:02.6
908	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	10:13.2	2:02.6
909	Anthony Jones	45	Hereford	GBR		10:13.6	2:02.7
910	Stephanie Böer	38		GER		10:13.7	2:02.7
911	Zachary Stout	33		USA		10:13.8	2:02.7
912	Zachary Johnson	44		IRL		10:14.7	2:02.9
913	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:15.0	2:03.0
914	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	10:15.1	2:03.0
914	Mark Dalton	47		GBR	Royal Air Force (UK)	10:15.1	2:03.0
914	Jolien Driesen	35		BEL		10:15.1	2:03.0
917	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	10:15.2	2:03.0
917	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	10:15.2	2:03.0
917	Blake Tversky	26		USA	Randall County Sheriff’s Office	10:15.2	2:03.0
920	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	10:15.3	2:03.0
921	Melanie Zacks	47		GBR		10:15.4	2:03.0
921	Andrew Camm	69		GBR		10:15.4	2:03.0
923	John Sutton	61	North Yorkshire	GBR		10:15.7	2:03.1
924	Elizabeth Kerr	43		USA		10:16.0	2:03.2
924	Andrej Pohlmann	44		GER		10:16.0	2:03.2
926	상민 한	46		KOR		10:16.1	2:03.2
926	Alain KRIST	64	Yutz	FRA		10:16.1	2:03.2
926	Diarmaid Crowley	48		IRL		10:16.1	2:03.2
926	Matthew Stenger	40	Temecula, CA	USA		10:16.1	2:03.2
930	P I	46		USA		10:16.2	2:03.2
930	Flo Ansorg	39		GER		10:16.2	2:03.2
932	Erik Fiske	54		USA		10:16.3	2:03.2
932	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	10:16.3	2:03.2
934	Zach Staff	42		USA		10:16.7	2:03.3
935	David Wernsing	57		USA		10:17.1	2:03.4
935	Kevin Dolinar	30		USA		10:17.1	2:03.4
937	Ingo Girard	64	Bad Rothenfelde	GER		10:17.2	2:03.4
938	Federico Tocilj	55	Bracciano	ITA		10:17.3	2:03.4
939	Todd Brown	58		USA		10:17.4	2:03.4
940	Rob Spencer	38		AUS		10:17.7	2:03.5
941	Bruce Tanzer	74	Leiden	NED		10:17.8	2:03.5
942	Ben S	40		USA		10:18.0	2:03.6
943	Mark Richards	44		USA		10:18.2	2:03.6
943	AnnMarie Bloomer	32		USA		10:18.2	2:03.6
945	Daniel Richter	48		GER		10:18.3	2:03.6
946	Colin Court	62		GBR		10:18.5	2:03.7
947	Bob Sawyer	58	Duluth, GA	USA		10:18.6	2:03.7
948	allison sween	43		USA		10:18.8	2:03.7
949	Jed DeJong	68	Lambeth, ON	CAN		10:18.9	2:03.7
950	Quentin Hirt	21	Fribourg 🇨🇭	SUI		10:19.1	2:03.8