Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Christin Morrow | 43 | USA | 2,549 | 3:08.3 | ||
| 1902 | Theresa Lucarelli | 36 | USA | 2,539 | 3:09.0 | ||
| 1903 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,535 | 3:09.3 | |
| 1904 | Fanny Tan | 38 | USA | 2,533 | 3:09.4 | ||
| 1905 | Daniell Chisley | 52 | USA | 2,532 | 3:09.5 | ||
| 1906 | Astrid Bader | 58 | Greifswald | GER | 2,530 | 3:09.7 | |
| 1907 | Carola Mu | 40 | ESP | 2,525 | 3:10.0 | ||
| 1908 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,524 | 3:10.1 |
| 1909 | Sam Howard | 47 | USA | 2,518 | 3:10.6 | ||
| 1910 | Carl Palmer | 82 | USA | 2,501 | 3:11.9 | ||
| 1911 | Theresa DiRocco | 60 | USA | 2,493 | 3:12.5 | ||
| 1912 | Kathryn Tellekamp | 61 | USA | 2,486 | 3:13.0 | ||
| 1913 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,480 | 3:13.5 | |
| 1914 | Sepp Martin | 46 | GER | 2,464 | 3:14.8 | ||
| 1915 | Kayla Nguyen | 29 | AUS | 2,463 | 3:14.8 | ||
| 1916 | Wendy Jong | 58 | NED | 2,458 | 3:15.2 | ||
| 1917 | Shaun Casey | 69 | USA | 2,453 | 3:15.6 | ||
| 1918 | Marija Brozović | 43 | CRO | 2,434 | 3:17.2 | ||
| 1919 | Selena Delesie | 48 | CAN | 2,425 | 3:17.9 | ||
| 1920 | Willie Long | 40 | USA | 2,423 | 3:18.1 | ||
| 1921 | Andrew Schneider | 60 | USA | 2,418 | 3:18.5 | ||
| 1922 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,412 | 3:19.0 | |
| 1923 | Jan Frandsen | 72 | Cleveland Heights, OH | USA | Age Without Limits | 2,410 | 3:19.1 |
| 1924 | Eric Schmidt | 44 | USA | 2,401 | 3:19.9 | ||
| 1925 | Niki Bakó | 40 | GER | 2,400 | 3:20.0 | ||
| 1926 | Jenn Bunnell | 53 | FL | USA | 2,396 | 3:20.3 | |
| 1927 | Ana Carolina Imlay | 42 | USA | 2,384 | 3:21.3 | ||
| 1927 | Liza Bustamante | 49 | MEX | 2,384 | 3:21.3 | ||
| 1929 | Michael Weaver | 60 | Plymouth, MI | USA | 2,383 | 3:21.4 | |
| 1930 | Shane Teague | 51 | USA | 2,377 | 3:21.9 | ||
| 1931 | Louise Robinson | 67 | USA | 2,375 | 3:22.1 | ||
| 1932 | Brittany Lee | 42 | USA | 2,370 | 3:22.5 | ||
| 1933 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,364 | 3:23.0 |
| 1934 | Larry Wang | 64 | Inverness, IL | USA | 2,349 | 3:24.3 | |
| 1935 | Sandra Rolof | 51 | GER | 2,346 | 3:24.6 | ||
| 1936 | Bartolomeo Lamorgese | 48 | ITA | 2,341 | 3:25.0 | ||
| 1937 | Michelle Wragg | 44 | AUS | 2,331 | 3:25.9 | ||
| 1938 | Terrie McLaughlin | 68 | USA | 2,323 | 3:26.6 | ||
| 1939 | Marti Hopson | 55 | CAN | 2,315 | 3:27.3 | ||
| 1940 | Evelyn Mitchell | 65 | USA | 2,307 | 3:28.0 | ||
| 1941 | Jesus Santiago | 74 | FL | USA | 2,292 | 3:29.4 | |
| 1942 | Annie Werner | 50 | USA | 2,288 | 3:29.7 | ||
| 1943 | Zachary Vineyard | 43 | USA | 2,283 | 3:30.2 | ||
| 1944 | Amanda Lovlie | 49 | NOR | 2,281 | 3:30.4 | ||
| 1945 | Donna Brown | 67 | USA | 2,272 | 3:31.2 | ||
| 1945 | Nikki Reynolds | 73 | USA | 2,272 | 3:31.2 | ||
| 1947 | denise schmidt | 73 | USA | 2,269 | 3:31.5 | ||
| 1948 | Nancy Kolb | 49 | USA | 2,265 | 3:31.9 | ||
| 1949 | Nan Alexander | 88 | USA | 2,253 | 3:33.0 | ||
| 1950 | Barb Lens | 66 | VT | USA | Upper Valley Rowing Foundation | 2,238 | 3:34.4 |