Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tamara Martin	36		GER		2,835	2:49.3
1652	Alexander Nellaw	38		JAM		2,833	2:49.4
1653	Andrew Zimmerman	43		USA		2,831	2:49.5
1654	Julian Geisenfelder	32		GER		2,827	2:49.7
1655	Kim McFarlane	63		USA		2,823	2:50.0
1656	Anne Hoehn	62		USA		2,819	2:50.2
1656	Amandine Jourdin	42		FRA		2,819	2:50.2
1658	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:50.5
1659	Terri Church	70		USA	Row House Highlands Ranch	2,811	2:50.7
1659	Pia Woltering	29		GER		2,811	2:50.7
1661	Ali Snyder	36		USA		2,810	2:50.8
1662	Josh Cohen	60		USA		2,809	2:50.8
1663	Ashley Little	41		USA		2,807	2:51.0
1664	Patricia George	51		USA		2,806	2:51.0
1665	Darius Potts	58	IA	USA		2,800	2:51.4
1666	Melanie Koch	50		AUT		2,799	2:51.4
1666	Louise Devereux-Power	51		IRL		2,799	2:51.4
1668	Heidi Lambeth	45		USA		2,796	2:51.6
1668	Richard Yeung	77	Richmond Hill,, ON	CAN		2,796	2:51.6
1670	Magdalena Gruber	32		AUT		2,795	2:51.7
1671	hiroki nomiya	33		JPN		2,793	2:51.8
1671	Gwen Taylor	51		USA		2,793	2:51.8
1673	Evan Friedman	49		USA		2,792	2:51.9
1674	Kristin Glass	51		USA		2,791	2:51.9
1675	Sharon Larke	61		AUS		2,790	2:52.0
1676	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,789	2:52.1
1677	Wanetta Whitmore	63		CAN		2,783	2:52.4
1678	Rachel Watts	42		AUS		2,782	2:52.5
1679	Cristina Cavazos	51		USA		2,781	2:52.5
1680	Samantha Brandauer	53		USA		2,780	2:52.6
1681	Tina Elliott-Jones	55		GBR		2,775	2:52.9
1682	alain Le Henry	59		FRA		2,757	2:54.1
1683	Becky Swanson	69		USA		2,752	2:54.4
1684	Angie Malloy	64	Davis, CA	USA		2,747	2:54.7
1685	monica burden	54		USA		2,741	2:55.1
1686	Lynn Knighton	57		GBR		2,740	2:55.1
1687	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1688	Christine Steffen	56		USA		2,728	2:55.9
1689	HOOHAN LEE	39		KOR		2,724	2:56.2
1690	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,723	2:56.2
1691	Michael Rothman	61		USA		2,719	2:56.5
1692	Kristen Chawla	57		USA		2,714	2:56.8
1693	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:57.1
1694	Wendy Churchman	51		USA		2,707	2:57.3
1695	Dennis Campbell	82		USA		2,696	2:58.0
1695	Heather Miller	56		USA		2,696	2:58.0
1697	Justin Braun	38		CAN		2,689	2:58.5
1698	Melissa Dyas	46		USA		2,688	2:58.5
1699	Steffen Nereng	40		NOR		2,686	2:58.7
1700	Linda Rohren-kenny	63		USA		2,680	2:59.1