Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Rene Maurer	50	Vorarlberg	AUT		3,104	2:34.6
1652	Francis Tupas	54	San Diego, CA	USA		3,103	2:34.6
1652	Sheilagh Ryan	69	Toronto, ON	CAN		3,103	2:34.6
1652	Mary Robinson	42		USA		3,103	2:34.6
1655	Ross Bragg	34		USA		3,102	2:34.7
1655	Mirian Pérez	35		MEX		3,102	2:34.7
1657	Deb Tull	72	CA	USA		3,098	2:34.9
1658	Edward Resnick	57		USA		3,097	2:34.9
1658	Jessica Chauppetta	48		USA		3,097	2:34.9
1660	Fréderic MEY	42		FRA		3,096	2:35.0
1660	Patrick Bouchard	40		CAN		3,096	2:35.0
1662	Rüdiger Ludwig	45		GER		3,094	2:35.1
1663	Tim Lallas	65		CAN		3,092	2:35.2
1664	Irina Mylnikova	41		CYP		3,090	2:35.3
1665	Jacq Barnard	59		GBR		3,089	2:35.3
1666	Raeanna Tilly	39		USA		3,087	2:35.4
1667	Nick McPherson	32		USA		3,086	2:35.5
1667	Faith Ciganek	26		USA		3,086	2:35.5
1669	Thomas Pritchard	54		USA		3,082	2:35.7
1670	Lorenzo Ascani	56		ITA		3,080	2:35.8
1670	Sarah Strom	36		USA		3,080	2:35.8
1672	Karen Mulligan	43		USA		3,077	2:35.9
1673	Rocco Russo	69		GBR		3,076	2:36.0
1673	Karin Chickadel	50		USA		3,076	2:36.0
1675	John Hook	68		GBR		3,075	2:36.0
1675	Ronald Chin	77	Lisle, IL	USA	Princeton University	3,075	2:36.0
1677	Robert Nelson	47		USA		3,074	2:36.1
1678	Kate Buckeridge	56		LUX		3,072	2:36.2
1679	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,070	2:36.3
1679	Roberto Villegas-Gold	44		USA		3,070	2:36.3
1681	Chiara Ferrari	50	Sanremo	ITA		3,069	2:36.4
1682	Gwen Delano	56		USA		3,065	2:36.6
1682	Hayden King	29		USA		3,065	2:36.6
1684	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,064	2:36.6
1685	Babatunde Fatusin	36		GBR		3,063	2:36.7
1686	Héctor Cabello	43		MEX		3,062	2:36.7
1687	michael heifetz	58		USA		3,061	2:36.8
1688	Anette Jäger	66		GER		3,059	2:36.9
1688	Abbigail Johnson	28		USA		3,059	2:36.9
1690	Caro Fox	30		USA		3,054	2:37.1
1691	Mary Gerber	48		USA		3,052	2:37.2
1692	Michael Siapno	40	Pasig	PHI		3,051	2:37.3
1692	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,051	2:37.3
1694	Matthew Cooper	69		USA		3,048	2:37.4
1694	Jacques Ruiz	65		USA		3,048	2:37.4
1696	Loni Ringhand	45		USA		3,047	2:37.5
1697	Nikki Butler	51		USA		3,043	2:37.7
1698	Peter Schmid	58		GER		3,041	2:37.8
1698	Allison Martin	33		USA		3,041	2:37.8
1700	Jill Ahlers	44		USA		3,040	2:37.8