Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,903 | 2:45.3 | |
| 1701 | Dave Spence | 58 | ON | CAN | 2,903 | 2:45.3 | |
| 1703 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,898 | 2:45.6 | |
| 1704 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,897 | 2:45.6 |
| 1705 | Lucy Bunce | 51 | GBR | 2,892 | 2:45.9 | ||
| 1706 | Mark Barber | 52 | GBR | 2,890 | 2:46.0 | ||
| 1707 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 2,888 | 2:46.2 |
| 1708 | Wayne Richards | 68 | Norfolk Island | NFK | 2,887 | 2:46.2 | |
| 1709 | Roger Tapio | 73 | Schuylerville, NY | USA | 2,886 | 2:46.3 | |
| 1710 | steven hussmann | 67 | SC | USA | 2,881 | 2:46.6 | |
| 1711 | Lizzy Asti | 46 | TN | USA | 2,875 | 2:46.9 | |
| 1712 | Gerhard Kainz | 58 | AUT | 2,874 | 2:47.0 | ||
| 1712 | Željko Trebotić | 54 | Split | CRO | 2,874 | 2:47.0 | |
| 1714 | Dan Chayes | 64 | PA | USA | 2,873 | 2:47.0 | |
| 1715 | Murielle Richmond | 31 | PYF | 2,872 | 2:47.1 | ||
| 1716 | Marie Müller | 56 | GER | 2,871 | 2:47.1 | ||
| 1717 | Megan O’Keeffe | 37 | USA | 2,870 | 2:47.2 | ||
| 1718 | Denise Cole | 48 | Oklahoma City, OK | USA | 2,868 | 2:47.3 | |
| 1719 | anja ojstersek | 42 | SLO | 2,864 | 2:47.5 | ||
| 1720 | Hans Laskewitz | 72 | NED | 2,863 | 2:47.6 | ||
| 1721 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 2,861 | 2:47.7 |
| 1721 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 2,861 | 2:47.7 |
| 1723 | Cindy Peterson | 61 | San Francisco, CA | USA | 2,856 | 2:48.0 | |
| 1724 | Remo Sberna | 53 | ITA | 2,852 | 2:48.3 | ||
| 1725 | Gillian Woodward | 50 | NZL | 2,850 | 2:48.4 | ||
| 1726 | Stephen Bridgett | 72 | Leeds | GBR | 2,849 | 2:48.4 | |
| 1727 | Marcos Ferreirinha Paiva | 51 | POR | 2,845 | 2:48.7 | ||
| 1727 | Cloey McBride | 48 | USA | 2,845 | 2:48.7 | ||
| 1729 | Petra Vollmer | 58 | GER | 2,843 | 2:48.8 | ||
| 1730 | Janne Larsen | 61 | DEN | 2,842 | 2:48.8 | ||
| 1731 | Alex Mahy | 50 | CAN | 2,841 | 2:48.9 | ||
| 1731 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,841 | 2:48.9 |
| 1731 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 2,841 | 2:48.9 |
| 1734 | Tamara Martin | 36 | GER | 2,835 | 2:49.3 | ||
| 1735 | Alexander Nellaw | 38 | JAM | 2,833 | 2:49.4 | ||
| 1736 | Andrew Zimmerman | 43 | USA | 2,831 | 2:49.5 | ||
| 1737 | Julian Geisenfelder | 32 | GER | 2,827 | 2:49.7 | ||
| 1738 | Kim McFarlane | 63 | USA | 2,823 | 2:50.0 | ||
| 1739 | Anne Hoehn | 62 | USA | 2,819 | 2:50.2 | ||
| 1739 | Amandine Jourdin | 42 | FRA | 2,819 | 2:50.2 | ||
| 1741 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,815 | 2:50.5 |
| 1742 | Terri Church | 70 | USA | Row House Highlands Ranch | 2,811 | 2:50.7 | |
| 1742 | Pia Woltering | 29 | GER | 2,811 | 2:50.7 | ||
| 1744 | Ali Snyder | 36 | USA | 2,810 | 2:50.8 | ||
| 1745 | Josh Cohen | 60 | USA | 2,809 | 2:50.8 | ||
| 1746 | Ashley Little | 41 | USA | 2,807 | 2:51.0 | ||
| 1747 | Patricia George | 51 | USA | 2,806 | 2:51.0 | ||
| 1748 | Darius Potts | 58 | IA | USA | 2,800 | 2:51.4 | |
| 1749 | Melanie Koch | 50 | AUT | 2,799 | 2:51.4 | ||
| 1749 | Louise Devereux-Power | 51 | IRL | 2,799 | 2:51.4 |