Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Tom Seabolt	73	Port Orange, FL	USA		2,903	2:45.3
1701	Dave Spence	58	ON	CAN		2,903	2:45.3
1703	Patrick Tracy	66	New Rochelle, NY	USA		2,898	2:45.6
1704	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,897	2:45.6
1705	Lucy Bunce	51		GBR		2,892	2:45.9
1706	Mark Barber	52		GBR		2,890	2:46.0
1707	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,888	2:46.2
1708	Wayne Richards	68	Norfolk Island	NFK		2,887	2:46.2
1709	Roger Tapio	73	Schuylerville, NY	USA		2,886	2:46.3
1710	steven hussmann	67	SC	USA		2,881	2:46.6
1711	Lizzy Asti	46	TN	USA		2,875	2:46.9
1712	Gerhard Kainz	58		AUT		2,874	2:47.0
1712	Željko Trebotić	54	Split	CRO		2,874	2:47.0
1714	Dan Chayes	64	PA	USA		2,873	2:47.0
1715	Murielle Richmond	31		PYF		2,872	2:47.1
1716	Marie Müller	56		GER		2,871	2:47.1
1717	Megan O’Keeffe	37		USA		2,870	2:47.2
1718	Denise Cole	48	Oklahoma City, OK	USA		2,868	2:47.3
1719	anja ojstersek	42		SLO		2,864	2:47.5
1720	Hans Laskewitz	72		NED		2,863	2:47.6
1721	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,861	2:47.7
1721	David Ott	57	Columbus, OH	USA	USAF Veterans	2,861	2:47.7
1723	Cindy Peterson	61	San Francisco, CA	USA		2,856	2:48.0
1724	Remo Sberna	53		ITA		2,852	2:48.3
1725	Gillian Woodward	50		NZL		2,850	2:48.4
1726	Stephen Bridgett	72	Leeds	GBR		2,849	2:48.4
1727	Marcos Ferreirinha Paiva	51		POR		2,845	2:48.7
1727	Cloey McBride	48		USA		2,845	2:48.7
1729	Petra Vollmer	58		GER		2,843	2:48.8
1730	Janne Larsen	61		DEN		2,842	2:48.8
1731	Alex Mahy	50		CAN		2,841	2:48.9
1731	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:48.9
1731	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,841	2:48.9
1734	Tamara Martin	36		GER		2,835	2:49.3
1735	Alexander Nellaw	38		JAM		2,833	2:49.4
1736	Andrew Zimmerman	43		USA		2,831	2:49.5
1737	Julian Geisenfelder	32		GER		2,827	2:49.7
1738	Kim McFarlane	63		USA		2,823	2:50.0
1739	Anne Hoehn	62		USA		2,819	2:50.2
1739	Amandine Jourdin	42		FRA		2,819	2:50.2
1741	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:50.5
1742	Terri Church	70		USA	Row House Highlands Ranch	2,811	2:50.7
1742	Pia Woltering	29		GER		2,811	2:50.7
1744	Ali Snyder	36		USA		2,810	2:50.8
1745	Josh Cohen	60		USA		2,809	2:50.8
1746	Ashley Little	41		USA		2,807	2:51.0
1747	Patricia George	51		USA		2,806	2:51.0
1748	Darius Potts	58	IA	USA		2,800	2:51.4
1749	Melanie Koch	50		AUT		2,799	2:51.4
1749	Louise Devereux-Power	51		IRL		2,799	2:51.4