Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Sarah DeSmidt	49		USA	Milwaukee Rowing Club	3,226	2:28.7
1552	Calvados Young	43		CHN		3,225	2:28.8
1553	Maximilian Woltering	32		GER		3,224	2:28.8
1554	Rowan Harder	56	VT	USA		3,221	2:29.0
1555	Rudy Fernandez	32		USA		3,220	2:29.0
1556	gillian sampson	51		USA		3,218	2:29.1
1556	Josh Gagnon	39		USA		3,218	2:29.1
1556	Thomas Stoffers	48		GER		3,218	2:29.1
1559	Luke Paulick	46		USA		3,215	2:29.3
1559	Louise Carpentier	53	Louiseville, QC	CAN		3,215	2:29.3
1561	Rick Cox	61		USA		3,214	2:29.3
1561	Götz Jonas	64		GER		3,214	2:29.3
1563	Sam Belliveau	33		CAN		3,212	2:29.4
1564	Pat Hester	73	Greensboro, NC	USA		3,211	2:29.4
1564	Julie B	58		USA		3,211	2:29.4
1566	Raymond Meade	68		USA		3,210	2:29.5
1567	Annel Biu	45		ESP		3,209	2:29.5
1567	Miranda T	41		GBR		3,209	2:29.5
1567	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	3,209	2:29.5
1570	Dennis Vratsinis	63	THESSALONIKI	GRE		3,207	2:29.6
1571	Mike Montgomery	53		USA		3,206	2:29.7
1572	Slawomir Sokolowski	61		POL		3,205	2:29.7
1572	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:29.7
1574	Hannie Page	58		NED		3,204	2:29.8
1574	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1574	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,204	2:29.8
1574	Omar A	40		GBR		3,204	2:29.8
1578	John Searle	61	Brisbane, QLD	AUS		3,203	2:29.8
1579	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,202	2:29.9
1580	Nenad Ilisić	52		CRO		3,200	2:30.0
1581	Xenofon Pavlopoulos	41		GRE		3,198	2:30.0
1581	Mark Anderson	73		USA		3,198	2:30.0
1583	Jessica Smith	54		USA		3,197	2:30.1
1584	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,196	2:30.1
1585	Emma McCathie	57		AUS		3,195	2:30.2
1585	Dylan Davis	32		USA		3,195	2:30.2
1585	Rachel Curtis	44	TX	USA		3,195	2:30.2
1588	Peter Gackenheimer	50	Wendlingen	GER		3,193	2:30.3
1589	Paul Carter	55		GBR		3,192	2:30.3
1590	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:30.4
1591	Kevin Tiller	62	Madison, MS	USA		3,187	2:30.6
1591	Tobbe H	45		GER		3,187	2:30.6
1593	Florian DEITERS	26		AFG		3,186	2:30.6
1594	Bryan Wild	65	Waihi	NZL	RowPT training group	3,185	2:30.7
1595	Andrew Dya	18		KAZ		3,184	2:30.7
1596	George Rockett	69	Schwenksville, PA	USA		3,182	2:30.8
1597	Roland Grieser	57		GER		3,181	2:30.8
1598	Xavier Bristow	50		GBR		3,180	2:30.9
1599	Hahn J. Rhyoo	51		KOR		3,179	2:30.9
1599	Bob Scruton	66		CAN		3,179	2:30.9