Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	David Lloyd	46	Greenbelt, MD	USA		3,026	2:38.6
1551	Meg Larsen	52		USA		3,026	2:38.6
1553	Thomas Scotton	68	Middletown, CT	USA		3,025	2:38.6
1553	Margaret Mihlbauer	61		USA		3,025	2:38.6
1555	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	3,023	2:38.7
1556	Vinay Raman	52		USA		3,021	2:38.8
1556	Ian Hart	62		GBR		3,021	2:38.8
1556	Bina Mistry	44		CAN		3,021	2:38.8
1559	Ali Carlile	56		AUS		3,019	2:38.9
1560	Joyce Alofs	41	Zeewolde	NED		3,018	2:39.0
1560	Alan Wardsworth	64		USA		3,018	2:39.0
1562	Casey King	42	Jacksonville, FL	USA		3,017	2:39.0
1563	Moriah Peterson	40		USA		3,015	2:39.2
1564	Vicki Strissel	49		USA	TEAM MELALEUCA	3,011	2:39.4
1565	Stefan Ljunglöf	61		SWE		3,010	2:39.4
1566	Hugo Schieck	43		USA		3,008	2:39.5
1567	Ed Cusack	81	Haddonfield, NJ	USA		3,007	2:39.6
1567	Bacel Alkati	40		GER		3,007	2:39.6
1569	Arika Wieneke	33		USA		3,004	2:39.7
1570	Patrick Pennacchio	53		USA		2,998	2:40.1
1571	Peter Quinby	48		USA		2,997	2:40.1
1571	Deirdre Hahn	56	Carmel, IN	USA		2,997	2:40.1
1571	Timothy Galvin	33	Saint Louis, MO	USA		2,997	2:40.1
1574	Natalie Pangburn	62		USA		2,992	2:40.4
1574	John Flynn	66		USA		2,992	2:40.4
1576	Bonnie Ghent	58		USA		2,989	2:40.5
1576	Christopher Jentile	65		USA		2,989	2:40.5
1578	Barry Towle	64		USA		2,985	2:40.8
1578	Lavinia Solimani	29		ITA		2,985	2:40.8
1578	Leon Felix	45		CAN		2,985	2:40.8
1581	Melissa Crimmings	47		USA	1936 Erg Club	2,983	2:40.9
1582	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,980	2:41.0
1583	David East	76	Ann Arbor, MI	USA		2,978	2:41.1
1583	Tracy Young	26		USA		2,978	2:41.1
1585	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,976	2:41.2
1586	Nathan Giesenschlag	48		USA		2,971	2:41.5
1587	Graham Maguire	78		CAN		2,970	2:41.6
1588	Marcin Kocik	39		POL		2,969	2:41.6
1589	Joi Cox	62		USA		2,967	2:41.7
1590	Jessica Phillipo	47		USA		2,966	2:41.8
1591	Jeff O’Donnell	74		USA		2,965	2:41.8
1591	Tom Klopfer	67		USA		2,965	2:41.8
1593	Guy Wood	82	Winnipeg, MB	CAN		2,962	2:42.0
1594	Jessica Morgan	32		USA		2,960	2:42.1
1595	Yshallmy M	35		CHN		2,958	2:42.2
1595	Tony Meireles	42		FRA		2,958	2:42.2
1597	Leonie Legge	57		AUS		2,955	2:42.4
1598	Dave Riddell	62		CAN		2,953	2:42.5
1599	Sergei Filonenko	43	Saint Petersburg	AIN		2,950	2:42.7
1600	Miriam Lange	32		GER		2,949	2:42.7