Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Franziska Möckel	48		GER		2,948	2:42.8
1602	Matt Jones	42		USA		2,945	2:42.9
1603	Nicole Ummel	49		USA		2,943	2:43.0
1603	Bill Dexter	76		USA		2,943	2:43.0
1605	Kimberly Augustine	41		USA		2,941	2:43.2
1605	Justin Wallace	41		USA		2,941	2:43.2
1607	Aj Carlton	55		USA		2,936	2:43.4
1608	Carrol MacDonald	56		CAN		2,935	2:43.5
1609	Joe Zhou	54		USA		2,932	2:43.7
1610	Melanie Seader	51		USA		2,930	2:43.8
1611	Kuan L	40		MAS		2,929	2:43.8
1612	Jennifer Brach	55		USA		2,922	2:44.2
1613	Gitte Plewa	63		DEN		2,916	2:44.6
1614	Andrea Tolson	44		USA	reddit /r/ rowing	2,915	2:44.6
1615	Peter Wolfe	78	CA	USA		2,908	2:45.0
1616	Carol Fisher	35		USA		2,906	2:45.1
1617	Pete Heppell	65		GBR		2,904	2:45.2
1617	Rebecca Schaffner	53	ME	USA		2,904	2:45.2
1619	Tom Seabolt	73	Port Orange, FL	USA		2,903	2:45.3
1619	Dave Spence	58	ON	CAN		2,903	2:45.3
1621	Patrick Tracy	66	New Rochelle, NY	USA		2,898	2:45.6
1622	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,897	2:45.6
1623	Lucy Bunce	51		GBR		2,892	2:45.9
1624	Mark Barber	52		GBR		2,890	2:46.0
1625	Wayne Richards	68	Norfolk Island	NFK		2,887	2:46.2
1626	Roger Tapio	73	Schuylerville, NY	USA		2,886	2:46.3
1627	steven hussmann	67	SC	USA		2,881	2:46.6
1628	Lizzy Asti	46	TN	USA		2,875	2:46.9
1629	Gerhard Kainz	58		AUT		2,874	2:47.0
1629	Željko Trebotić	54	Split	CRO		2,874	2:47.0
1631	Dan Chayes	64	PA	USA		2,873	2:47.0
1632	Murielle Richmond	31		PYF		2,872	2:47.1
1633	Marie Müller	56		GER		2,871	2:47.1
1634	Megan O’Keeffe	37		USA		2,870	2:47.2
1635	Denise Cole	48	Oklahoma City, OK	USA		2,868	2:47.3
1636	anja ojstersek	42		SLO		2,864	2:47.5
1637	Hans Laskewitz	72		NED		2,863	2:47.6
1638	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,861	2:47.7
1638	David Ott	57	Columbus, OH	USA	USAF Veterans	2,861	2:47.7
1640	Cindy Peterson	61	San Francisco, CA	USA		2,856	2:48.0
1641	Remo Sberna	53		ITA		2,852	2:48.3
1642	Gillian Woodward	50		NZL		2,850	2:48.4
1643	Stephen Bridgett	72	Leeds	GBR		2,849	2:48.4
1644	Marcos Ferreirinha Paiva	51		POR		2,845	2:48.7
1644	Cloey McBride	48		USA		2,845	2:48.7
1646	Petra Vollmer	58		GER		2,843	2:48.8
1647	Janne Larsen	61		DEN		2,842	2:48.8
1648	Alex Mahy	50		CAN		2,841	2:48.9
1648	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:48.9
1648	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,841	2:48.9