Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	U P	47		USA		3,175	2:31.1
1602	James Mueller	51		USA		3,172	2:31.3
1602	Brian Ratzlaff	58		USA		3,172	2:31.3
1604	Jamie Robinson	44		USA		3,171	2:31.3
1605	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,165	2:31.6
1605	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,165	2:31.6
1607	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,163	2:31.7
1608	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:31.8
1609	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	3,160	2:31.8
1610	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,159	2:31.9
1611	Kevin Kolcheck	36		USA		3,158	2:31.9
1612	Jennifer Eells	50		USA	Dallas Rowing Club	3,157	2:32.0
1613	Cynthia Boettger	64	Newark, DE	USA		3,156	2:32.0
1614	Timo Jouttijärvi	61		FIN		3,155	2:32.1
1615	Jenny Nishi	51		TGA		3,152	2:32.2
1615	J Hernandez	51		NED		3,152	2:32.2
1615	Jon Miller	38		USA		3,152	2:32.2
1618	Tashia Esseltine	39		CAN		3,151	2:32.3
1618	Harold Crowther	66		USA		3,151	2:32.3
1620	Bill Berde	53	Hillsdale, NJ	USA		3,150	2:32.3
1621	Israel Rangel	49		USA		3,148	2:32.4
1622	Miriam Whitten	60		USA	Texas Military Forces	3,145	2:32.6
1623	Allison Goldberg	44		USA		3,144	2:32.6
1623	John Stame	64	Eagle, ID	USA		3,144	2:32.6
1625	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,143	2:32.7
1626	Ann Erdaide	65		AUS		3,142	2:32.7
1627	t f	45		PUR		3,141	2:32.8
1628	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,139	2:32.9
1628	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1628	Hillary Weber	39		CAN		3,139	2:32.9
1631	Ryan Mears	35		USA		3,137	2:33.0
1631	Benny Gliese	57		DEN		3,137	2:33.0
1633	James Digney	51		USA		3,133	2:33.2
1634	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	3,132	2:33.2
1635	Pete Strachota	69	Apex, NC	USA		3,131	2:33.3
1636	Kim Thomsen	45		DEN		3,130	2:33.3
1637	Mandi Burley	42	IL	USA		3,129	2:33.4
1638	Craig Craig	26		USA		3,128	2:33.4
1639	Isaac Zurich	34		CAN		3,126	2:33.5
1640	M Stuff	55		USA		3,123	2:33.6
1641	Maarten ROORDING	48		FRA	Mulhouse-Aviron	3,122	2:33.7
1642	Cenisha Glass	-		USA		3,120	2:33.8
1642	Becky Brittain	50		USA		3,120	2:33.8
1644	Chen Ge	37		USA	亦可赛艇	3,118	2:33.9
1645	Stefano Von	59		ITA		3,117	2:33.9
1646	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,113	2:34.1
1647	Nicole Scudder	52		USA		3,109	2:34.3
1648	Philip Anderson	39		USA		3,108	2:34.4
1649	Shirrell Roberts	55	Prattville, AL	USA		3,107	2:34.4
1650	greg page	67		USA		3,104	2:34.6