Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Franziska Möckel | 48 | GER | 2,948 | 2:42.8 | ||
| 1602 | Matt Jones | 42 | USA | 2,945 | 2:42.9 | ||
| 1603 | Nicole Ummel | 49 | USA | 2,943 | 2:43.0 | ||
| 1603 | Bill Dexter | 76 | USA | 2,943 | 2:43.0 | ||
| 1605 | Kimberly Augustine | 41 | USA | 2,941 | 2:43.2 | ||
| 1605 | Justin Wallace | 41 | USA | 2,941 | 2:43.2 | ||
| 1607 | Aj Carlton | 55 | USA | 2,936 | 2:43.4 | ||
| 1608 | Carrol MacDonald | 56 | CAN | 2,935 | 2:43.5 | ||
| 1609 | Joe Zhou | 54 | USA | 2,932 | 2:43.7 | ||
| 1610 | Melanie Seader | 51 | USA | 2,930 | 2:43.8 | ||
| 1611 | Kuan L | 40 | MAS | 2,929 | 2:43.8 | ||
| 1612 | Jennifer Brach | 55 | USA | 2,922 | 2:44.2 | ||
| 1613 | Gitte Plewa | 63 | DEN | 2,916 | 2:44.6 | ||
| 1614 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 2,915 | 2:44.6 | |
| 1615 | Peter Wolfe | 78 | CA | USA | 2,908 | 2:45.0 | |
| 1616 | Carol Fisher | 35 | USA | 2,906 | 2:45.1 | ||
| 1617 | Pete Heppell | 65 | GBR | 2,904 | 2:45.2 | ||
| 1617 | Rebecca Schaffner | 53 | ME | USA | 2,904 | 2:45.2 | |
| 1619 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,903 | 2:45.3 | |
| 1619 | Dave Spence | 58 | ON | CAN | 2,903 | 2:45.3 | |
| 1621 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,898 | 2:45.6 | |
| 1622 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,897 | 2:45.6 |
| 1623 | Lucy Bunce | 51 | GBR | 2,892 | 2:45.9 | ||
| 1624 | Mark Barber | 52 | GBR | 2,890 | 2:46.0 | ||
| 1625 | Wayne Richards | 68 | Norfolk Island | NFK | 2,887 | 2:46.2 | |
| 1626 | Roger Tapio | 73 | Schuylerville, NY | USA | 2,886 | 2:46.3 | |
| 1627 | steven hussmann | 67 | SC | USA | 2,881 | 2:46.6 | |
| 1628 | Lizzy Asti | 46 | TN | USA | 2,875 | 2:46.9 | |
| 1629 | Gerhard Kainz | 58 | AUT | 2,874 | 2:47.0 | ||
| 1629 | Željko Trebotić | 54 | Split | CRO | 2,874 | 2:47.0 | |
| 1631 | Dan Chayes | 64 | PA | USA | 2,873 | 2:47.0 | |
| 1632 | Murielle Richmond | 31 | PYF | 2,872 | 2:47.1 | ||
| 1633 | Marie Müller | 56 | GER | 2,871 | 2:47.1 | ||
| 1634 | Megan O’Keeffe | 37 | USA | 2,870 | 2:47.2 | ||
| 1635 | Denise Cole | 48 | Oklahoma City, OK | USA | 2,868 | 2:47.3 | |
| 1636 | anja ojstersek | 42 | SLO | 2,864 | 2:47.5 | ||
| 1637 | Hans Laskewitz | 72 | NED | 2,863 | 2:47.6 | ||
| 1638 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 2,861 | 2:47.7 |
| 1638 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 2,861 | 2:47.7 |
| 1640 | Cindy Peterson | 61 | San Francisco, CA | USA | 2,856 | 2:48.0 | |
| 1641 | Remo Sberna | 53 | ITA | 2,852 | 2:48.3 | ||
| 1642 | Gillian Woodward | 50 | NZL | 2,850 | 2:48.4 | ||
| 1643 | Stephen Bridgett | 72 | Leeds | GBR | 2,849 | 2:48.4 | |
| 1644 | Marcos Ferreirinha Paiva | 51 | POR | 2,845 | 2:48.7 | ||
| 1644 | Cloey McBride | 48 | USA | 2,845 | 2:48.7 | ||
| 1646 | Petra Vollmer | 58 | GER | 2,843 | 2:48.8 | ||
| 1647 | Janne Larsen | 61 | DEN | 2,842 | 2:48.8 | ||
| 1648 | Alex Mahy | 50 | CAN | 2,841 | 2:48.9 | ||
| 1648 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,841 | 2:48.9 |
| 1648 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 2,841 | 2:48.9 |