Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Heidi Lambeth | 45 | USA | 2,796 | 2:51.6 | ||
| 1751 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 2,796 | 2:51.6 | |
| 1753 | Magdalena Gruber | 32 | AUT | 2,795 | 2:51.7 | ||
| 1754 | hiroki nomiya | 33 | JPN | 2,793 | 2:51.8 | ||
| 1754 | Gwen Taylor | 51 | USA | 2,793 | 2:51.8 | ||
| 1756 | Evan Friedman | 49 | USA | 2,792 | 2:51.9 | ||
| 1757 | Kristin Glass | 51 | USA | 2,791 | 2:51.9 | ||
| 1758 | Sharon Larke | 61 | AUS | 2,790 | 2:52.0 | ||
| 1759 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,789 | 2:52.1 |
| 1760 | Wanetta Whitmore | 63 | CAN | 2,783 | 2:52.4 | ||
| 1761 | Rachel Watts | 42 | AUS | 2,782 | 2:52.5 | ||
| 1762 | Cristina Cavazos | 51 | USA | 2,781 | 2:52.5 | ||
| 1763 | Samantha Brandauer | 53 | USA | 2,780 | 2:52.6 | ||
| 1764 | Tina Elliott-Jones | 55 | GBR | 2,775 | 2:52.9 | ||
| 1765 | B Jordan | 66 | Albuquerque, NM | USA | 2,768 | 2:53.4 | |
| 1766 | alain Le Henry | 59 | FRA | 2,757 | 2:54.1 | ||
| 1767 | Becky Swanson | 69 | USA | 2,752 | 2:54.4 | ||
| 1768 | Angie Malloy | 64 | Davis, CA | USA | 2,747 | 2:54.7 | |
| 1769 | monica burden | 54 | USA | 2,741 | 2:55.1 | ||
| 1770 | Lynn Knighton | 57 | GBR | 2,740 | 2:55.1 | ||
| 1771 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,737 | 2:55.3 |
| 1772 | Christine Steffen | 56 | USA | 2,728 | 2:55.9 | ||
| 1773 | HOOHAN LEE | 39 | KOR | 2,724 | 2:56.2 | ||
| 1774 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,723 | 2:56.2 |
| 1775 | Shannon Wilkie | 42 | USA | 2,721 | 2:56.4 | ||
| 1776 | John E | 37 | USA | 2,720 | 2:56.4 | ||
| 1777 | Michael Rothman | 61 | USA | 2,719 | 2:56.5 | ||
| 1778 | Kristen Chawla | 57 | USA | 2,714 | 2:56.8 | ||
| 1779 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,710 | 2:57.1 |
| 1780 | Wendy Churchman | 51 | USA | 2,707 | 2:57.3 | ||
| 1781 | Dennis Campbell | 82 | USA | 2,696 | 2:58.0 | ||
| 1781 | Heather Miller | 56 | USA | 2,696 | 2:58.0 | ||
| 1783 | Justin Braun | 38 | CAN | 2,689 | 2:58.5 | ||
| 1784 | Melissa Dyas | 46 | USA | 2,688 | 2:58.5 | ||
| 1785 | Steffen Nereng | 40 | NOR | 2,686 | 2:58.7 | ||
| 1786 | Linda Rohren-kenny | 63 | USA | 2,680 | 2:59.1 | ||
| 1787 | Amy Johnson | 41 | USA | 2,678 | 2:59.2 | ||
| 1788 | Robert Cox | 86 | Birmingham, AL | USA | 2,676 | 2:59.3 | |
| 1788 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:59.3 |
| 1790 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,667 | 2:59.9 | |
| 1790 | J T | 40 | USA | 2,667 | 2:59.9 | ||
| 1792 | Kevin D'Elia | 67 | North Potomac, MD | USA | Morfit Training Centre | 2,662 | 3:00.3 |
| 1793 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 2,661 | 3:00.3 |
| 1793 | Tanya Middlemist | 48 | USA | 2,661 | 3:00.3 | ||
| 1795 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 2,658 | 3:00.5 |
| 1796 | Jamie Skyta | 48 | USA | 2,654 | 3:00.8 | ||
| 1797 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,651 | 3:01.0 |
| 1797 | Jessica Stockwell | 45 | USA | 2,651 | 3:01.0 | ||
| 1799 | Nathan Mesmer | 54 | Loveland , OH | USA | 2,638 | 3:01.9 | |
| 1800 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,633 | 3:02.3 |