Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Heidi Lambeth	45		USA		2,796	2:51.6
1751	Richard Yeung	77	Richmond Hill,, ON	CAN		2,796	2:51.6
1753	Magdalena Gruber	32		AUT		2,795	2:51.7
1754	hiroki nomiya	33		JPN		2,793	2:51.8
1754	Gwen Taylor	51		USA		2,793	2:51.8
1756	Evan Friedman	49		USA		2,792	2:51.9
1757	Kristin Glass	51		USA		2,791	2:51.9
1758	Sharon Larke	61		AUS		2,790	2:52.0
1759	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,789	2:52.1
1760	Wanetta Whitmore	63		CAN		2,783	2:52.4
1761	Rachel Watts	42		AUS		2,782	2:52.5
1762	Cristina Cavazos	51		USA		2,781	2:52.5
1763	Samantha Brandauer	53		USA		2,780	2:52.6
1764	Tina Elliott-Jones	55		GBR		2,775	2:52.9
1765	B Jordan	66	Albuquerque, NM	USA		2,768	2:53.4
1766	alain Le Henry	59		FRA		2,757	2:54.1
1767	Becky Swanson	69		USA		2,752	2:54.4
1768	Angie Malloy	64	Davis, CA	USA		2,747	2:54.7
1769	monica burden	54		USA		2,741	2:55.1
1770	Lynn Knighton	57		GBR		2,740	2:55.1
1771	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1772	Christine Steffen	56		USA		2,728	2:55.9
1773	HOOHAN LEE	39		KOR		2,724	2:56.2
1774	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,723	2:56.2
1775	Shannon Wilkie	42		USA		2,721	2:56.4
1776	John E	37		USA		2,720	2:56.4
1777	Michael Rothman	61		USA		2,719	2:56.5
1778	Kristen Chawla	57		USA		2,714	2:56.8
1779	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:57.1
1780	Wendy Churchman	51		USA		2,707	2:57.3
1781	Dennis Campbell	82		USA		2,696	2:58.0
1781	Heather Miller	56		USA		2,696	2:58.0
1783	Justin Braun	38		CAN		2,689	2:58.5
1784	Melissa Dyas	46		USA		2,688	2:58.5
1785	Steffen Nereng	40		NOR		2,686	2:58.7
1786	Linda Rohren-kenny	63		USA		2,680	2:59.1
1787	Amy Johnson	41		USA		2,678	2:59.2
1788	Robert Cox	86	Birmingham, AL	USA		2,676	2:59.3
1788	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:59.3
1790	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,667	2:59.9
1790	J T	40		USA		2,667	2:59.9
1792	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	2,662	3:00.3
1793	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,661	3:00.3
1793	Tanya Middlemist	48		USA		2,661	3:00.3
1795	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,658	3:00.5
1796	Jamie Skyta	48		USA		2,654	3:00.8
1797	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,651	3:01.0
1797	Jessica Stockwell	45		USA		2,651	3:01.0
1799	Nathan Mesmer	54	Loveland , OH	USA		2,638	3:01.9
1800	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,633	3:02.3