Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Megan O’Keeffe	37		USA		2,870	2:47.2
1802	Denise Cole	48	Oklahoma City, OK	USA		2,868	2:47.3
1803	anja ojstersek	42		SLO		2,864	2:47.5
1803	Valeria U Rubio	30		MEX		2,864	2:47.5
1805	Hans Laskewitz	72		NED		2,863	2:47.6
1806	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,861	2:47.7
1806	David Ott	57	Columbus, OH	USA	USAF Veterans	2,861	2:47.7
1808	Cindy Peterson	61	San Francisco, CA	USA		2,856	2:48.0
1809	Remo Sberna	53		ITA		2,852	2:48.3
1810	Gillian Woodward	50		NZL		2,850	2:48.4
1811	Stephen Bridgett	72	Leeds	GBR		2,849	2:48.4
1812	Marcos Ferreirinha Paiva	51		POR		2,845	2:48.7
1812	Cloey McBride	48		USA		2,845	2:48.7
1812	Ramona Kuhns	63		USA		2,845	2:48.7
1815	Petra Vollmer	58		GER		2,843	2:48.8
1816	Janne Larsen	61		DEN		2,842	2:48.8
1817	Alex Mahy	50		CAN		2,841	2:48.9
1817	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:48.9
1817	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,841	2:48.9
1820	D L	50		USA		2,839	2:49.0
1821	Tamara Martin	36		GER		2,835	2:49.3
1822	D Y	42		CAN		2,834	2:49.3
1823	Alexander Nellaw	38		JAM		2,833	2:49.4
1824	Andrew Zimmerman	43		USA		2,831	2:49.5
1825	Julian Geisenfelder	32		GER		2,827	2:49.7
1826	Kim McFarlane	63		USA		2,823	2:50.0
1827	Anne Hoehn	62		USA		2,819	2:50.2
1827	Amandine Jourdin	42		FRA		2,819	2:50.2
1829	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:50.5
1830	Terri Church	70		USA	Row House Highlands Ranch	2,811	2:50.7
1830	Pia Woltering	29		GER		2,811	2:50.7
1832	Ali Snyder	36		USA		2,810	2:50.8
1833	Josh Cohen	60		USA		2,809	2:50.8
1834	Ashley Little	41		USA		2,807	2:51.0
1835	Patricia George	51		USA		2,806	2:51.0
1836	Darius Potts	58	IA	USA		2,800	2:51.4
1837	Melanie Koch	50		AUT		2,799	2:51.4
1837	Louise Devereux-Power	51		IRL		2,799	2:51.4
1839	Heidi Lambeth	45		USA		2,796	2:51.6
1839	Richard Yeung	77	Richmond Hill,, ON	CAN		2,796	2:51.6
1841	Magdalena Gruber	32		AUT		2,795	2:51.7
1842	hiroki nomiya	33		JPN		2,793	2:51.8
1842	Gwen Taylor	51		USA		2,793	2:51.8
1844	Evan Friedman	49		USA		2,792	2:51.9
1845	Kristin Glass	51		USA		2,791	2:51.9
1846	Sharon Larke	61		AUS		2,790	2:52.0
1847	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,789	2:52.1
1848	Wanetta Whitmore	63		CAN		2,783	2:52.4
1849	Rachel Watts	42		AUS		2,782	2:52.5
1850	Cristina Cavazos	51		USA		2,781	2:52.5