Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Rachel Watts	42		AUS		2,782	2:52.5
1802	Cristina Cavazos	51		USA		2,781	2:52.5
1803	Samantha Brandauer	53		USA		2,780	2:52.6
1804	Tina Elliott-Jones	55		GBR		2,775	2:52.9
1805	B Jordan	66	Albuquerque, NM	USA		2,768	2:53.4
1806	alain Le Henry	59		FRA		2,757	2:54.1
1807	Becky Swanson	69		USA		2,752	2:54.4
1808	Angie Malloy	64	Davis, CA	USA		2,747	2:54.7
1809	monica burden	54		USA		2,741	2:55.1
1810	Lynn Knighton	57		GBR		2,740	2:55.1
1811	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1812	Christine Steffen	56		USA		2,728	2:55.9
1813	HOOHAN LEE	39		KOR		2,724	2:56.2
1814	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,723	2:56.2
1815	Shannon Wilkie	42		USA		2,721	2:56.4
1816	John E	37		USA		2,720	2:56.4
1817	Michael Rothman	61		USA		2,719	2:56.5
1818	Kristen Chawla	57		USA		2,714	2:56.8
1819	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:57.1
1820	Wendy Churchman	51		USA		2,707	2:57.3
1821	Dennis Campbell	82		USA		2,696	2:58.0
1821	Heather Miller	56		USA		2,696	2:58.0
1823	Justin Braun	38		CAN		2,689	2:58.5
1824	Melissa Dyas	46		USA		2,688	2:58.5
1825	Steffen Nereng	40		NOR		2,686	2:58.7
1826	CA Nicholson	61		USA	CROSSFIT	2,682	2:58.9
1827	Linda Rohren-kenny	63		USA		2,680	2:59.1
1827	William Beckman	51	Elmhurst, IL	USA		2,680	2:59.1
1829	Amy Johnson	41		USA		2,678	2:59.2
1830	Robert Cox	86	Birmingham, AL	USA		2,676	2:59.3
1830	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:59.3
1832	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,667	2:59.9
1832	J T	40		USA		2,667	2:59.9
1834	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	2,662	3:00.3
1835	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,661	3:00.3
1835	Tanya Middlemist	48		USA		2,661	3:00.3
1837	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,658	3:00.5
1838	Jamie Skyta	48		USA		2,654	3:00.8
1839	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,651	3:01.0
1839	Jessica Stockwell	45		USA		2,651	3:01.0
1841	Nathan Mesmer	54	Loveland , OH	USA		2,638	3:01.9
1842	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,633	3:02.3
1843	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,632	3:02.3
1844	Elaine Sevin	57		USA		2,628	3:02.6
1845	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
1846	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,625	3:02.8
1847	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,622	3:03.0
1848	简之张	16		CAN		2,618	3:03.3
1849	Andrea Carter	54		GBR		2,615	3:03.5
1850	Sharon Roggenbuck	87		USA		2,609	3:03.9