Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Vinay Raman	52		USA		3,021	2:38.8
1451	Ian Hart	62		GBR		3,021	2:38.8
1453	Ali Carlile	56		AUS		3,019	2:38.9
1454	Joyce Alofs	41	Zeewolde	NED		3,018	2:39.0
1454	Alan Wardsworth	64		USA		3,018	2:39.0
1456	Casey King	42	Jacksonville, FL	USA		3,017	2:39.0
1457	Moriah Peterson	40		USA		3,015	2:39.2
1458	Vicki Strissel	49		USA	TEAM MELALEUCA	3,011	2:39.4
1459	Stefan Ljunglöf	61		SWE		3,010	2:39.4
1460	Hugo Schieck	43		USA		3,008	2:39.5
1461	Ed Cusack	81	Haddonfield, NJ	USA		3,007	2:39.6
1461	Bacel Alkati	40		GER		3,007	2:39.6
1463	Arika Wieneke	33		USA		3,004	2:39.7
1464	Patrick Pennacchio	53		USA		2,998	2:40.1
1465	Peter Quinby	48		USA		2,997	2:40.1
1465	Deirdre Hahn	56	Carmel, IN	USA		2,997	2:40.1
1465	Timothy Galvin	33	Saint Louis, MO	USA		2,997	2:40.1
1468	Natalie Pangburn	62		USA		2,992	2:40.4
1468	John Flynn	66		USA		2,992	2:40.4
1470	Bonnie Ghent	58		USA		2,989	2:40.5
1471	Barry Towle	64		USA		2,985	2:40.8
1471	Lavinia Solimani	29		ITA		2,985	2:40.8
1471	Leon Felix	45		CAN		2,985	2:40.8
1474	Melissa Crimmings	47		USA	1936 Erg Club	2,983	2:40.9
1475	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,980	2:41.0
1476	David East	76	Ann Arbor, MI	USA		2,978	2:41.1
1477	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,976	2:41.2
1478	Nathan Giesenschlag	48		USA		2,971	2:41.5
1479	Graham Maguire	78		CAN		2,970	2:41.6
1480	Marcin Kocik	39		POL		2,969	2:41.6
1481	Joi Cox	62		USA		2,967	2:41.7
1482	Jessica Phillipo	47		USA		2,966	2:41.8
1483	Jeff O’Donnell	74		USA		2,965	2:41.8
1483	Tom Klopfer	67		USA		2,965	2:41.8
1485	Guy Wood	82	Winnipeg, MB	CAN		2,962	2:42.0
1486	Jessica Morgan	32		USA		2,960	2:42.1
1487	Yshallmy M	35		CHN		2,958	2:42.2
1487	Tony Meireles	42		FRA		2,958	2:42.2
1489	Leonie Legge	57		AUS		2,955	2:42.4
1490	Dave Riddell	62		CAN		2,953	2:42.5
1491	Sergei Filonenko	43	Saint Petersburg	AIN		2,950	2:42.7
1492	Miriam Lange	32		GER		2,949	2:42.7
1493	Franziska Möckel	48		GER		2,948	2:42.8
1494	Matt Jones	42		USA		2,945	2:42.9
1495	Nicole Ummel	49		USA		2,943	2:43.0
1495	Bill Dexter	76		USA		2,943	2:43.0
1497	Kimberly Augustine	41		USA		2,941	2:43.2
1498	Aj Carlton	55		USA		2,936	2:43.4
1499	Carrol MacDonald	56		CAN		2,935	2:43.5
1500	Joe Zhou	54		USA		2,932	2:43.7