Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Michael Dean | 60 | USA | 3,295 | 2:25.6 | ||
| 1452 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,294 | 2:25.7 | |
| 1452 | Sejr Horskjær | 42 | DEN | 3,294 | 2:25.7 | ||
| 1452 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,294 | 2:25.7 | |
| 1455 | Laurel McLean | 50 | USA | 3,293 | 2:25.7 | ||
| 1455 | Thomas Kim | 46 | USA | 3,293 | 2:25.7 | ||
| 1455 | Fernando Avila | 25 | MEX | 3,293 | 2:25.7 | ||
| 1458 | Shelby Uhlenhake | 50 | USA | 3,292 | 2:25.8 | ||
| 1459 | Suzette Doucet | 54 | USA | 3,289 | 2:25.9 | ||
| 1460 | Adrienne Russman | 37 | USA | 3,287 | 2:26.0 | ||
| 1461 | Lisa Wirth | 61 | USA | 3,283 | 2:26.2 | ||
| 1461 | Stéphane Weppe | 47 | Gravelines | FRA | 3,283 | 2:26.2 | |
| 1461 | Arson Paul Taitano | 43 | TX | USA | 3,283 | 2:26.2 | |
| 1464 | Robert Stanton | 42 | USA | 3,282 | 2:26.2 | ||
| 1464 | Linus DM | 40 | BEL | 3,282 | 2:26.2 | ||
| 1464 | Kristin Udjus | 48 | NOR | 3,282 | 2:26.2 | ||
| 1467 | Xin Cen | 29 | HKG | 3,281 | 2:26.2 | ||
| 1467 | Roberto Scharf | 51 | Eisenach | GER | 3,281 | 2:26.2 | |
| 1467 | 0711Chris * | 43 | GER | 3,281 | 2:26.2 | ||
| 1467 | Adam Sirkis | 48 | USA | 3,281 | 2:26.2 | ||
| 1467 | Charles S | 33 | USA | 3,281 | 2:26.2 | ||
| 1472 | Emily Heystek | 37 | USA | 3,280 | 2:26.3 | ||
| 1473 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:26.3 |
| 1473 | Richard Garrad | 69 | Patterson, NY | USA | 3,279 | 2:26.3 | |
| 1475 | Gregory Ham | 69 | USA | 3,277 | 2:26.4 | ||
| 1475 | RUBEN SANCHEZ ESQUIVIAS | 60 | MEX | 3,277 | 2:26.4 | ||
| 1477 | Cheryllynn Williams | 57 | USA | 3,275 | 2:26.5 | ||
| 1478 | John Mercier | 42 | USA | 3,274 | 2:26.6 | ||
| 1478 | Mark O'Connor | 46 | USA | 3,274 | 2:26.6 | ||
| 1480 | Mike Quinn | 39 | CAN | 3,273 | 2:26.6 | ||
| 1481 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,272 | 2:26.6 | |
| 1481 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,272 | 2:26.6 |
| 1483 | Andrew Wills | 57 | Ely | GBR | 3,271 | 2:26.7 | |
| 1483 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:26.7 |
| 1485 | Mitri Ryce | 36 | NJ | USA | 3,269 | 2:26.8 | |
| 1485 | Dawn James | 45 | USA | 3,269 | 2:26.8 | ||
| 1487 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1488 | Bob Wilson | 64 | USA | 3,267 | 2:26.9 | ||
| 1488 | John Koenig | 65 | USA | 3,267 | 2:26.9 | ||
| 1490 | John Underwood | 52 | USA | 3,266 | 2:26.9 | ||
| 1491 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,264 | 2:27.0 | |
| 1491 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,264 | 2:27.0 | |
| 1491 | Will Gidney | 20 | GBR | 3,264 | 2:27.0 | ||
| 1494 | Imran Ahmad | 46 | GBR | 3,263 | 2:27.1 | ||
| 1494 | Karen van Zwol | 48 | NED | 3,263 | 2:27.1 | ||
| 1496 | Rod Hooper | 58 | AUS | 3,262 | 2:27.1 | ||
| 1497 | Tenna Riber | 30 | DEN | 3,261 | 2:27.1 | ||
| 1498 | Steven Risch | 60 | USA | 3,259 | 2:27.2 | ||
| 1498 | J B | 52 | GBR | 3,259 | 2:27.2 | ||
| 1498 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,259 | 2:27.2 |