Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,311 | 2:24.9 | |
| 1301 | John Guthrie | 49 | USA | US Navy Veteran | 3,311 | 2:24.9 | |
| 1301 | Barbara Wimbush | 50 | CAN | 3,311 | 2:24.9 | ||
| 1304 | Chris Z | 35 | CAN | 3,310 | 2:25.0 | ||
| 1304 | Guillermo Esc | 54 | AB | CAN | 3,310 | 2:25.0 | |
| 1306 | Narfi Jónsson | 39 | ISL | 3,309 | 2:25.0 | ||
| 1306 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,309 | 2:25.0 | |
| 1308 | Mike Greene | 61 | GBR | 3,308 | 2:25.1 | ||
| 1309 | Ben Gunn | 50 | BEL | 3,306 | 2:25.1 | ||
| 1309 | Phillip Cicione | 60 | USA | 3,306 | 2:25.1 | ||
| 1311 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,305 | 2:25.2 |
| 1311 | Burkhard Abel | 68 | Bottrop | GER | 3,305 | 2:25.2 | |
| 1311 | René Wieberneit | 60 | KW | GER | 3,305 | 2:25.2 | |
| 1314 | G Paisley | 55 | USA | US Navy Veteran | 3,303 | 2:25.3 | |
| 1315 | Manuela Wagner | 42 | GER | 3,301 | 2:25.4 | ||
| 1316 | Kristy Pass | 44 | AUS | 3,299 | 2:25.4 | ||
| 1316 | Mike Trevethan | 75 | GBR | 3,299 | 2:25.4 | ||
| 1316 | Özgür Yılmaz | 44 | TUR | 3,299 | 2:25.4 | ||
| 1319 | Ya-Han Ting | 35 | TPE | 3,297 | 2:25.5 | ||
| 1320 | Autumn McPherson | 32 | USA | 3,296 | 2:25.6 | ||
| 1321 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 1321 | Michael Dean | 60 | USA | 3,295 | 2:25.6 | ||
| 1323 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,294 | 2:25.7 | |
| 1323 | Sejr Horskjær | 42 | DEN | 3,294 | 2:25.7 | ||
| 1323 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,294 | 2:25.7 | |
| 1326 | Laurel McLean | 50 | USA | 3,293 | 2:25.7 | ||
| 1327 | Shelby Uhlenhake | 50 | USA | 3,292 | 2:25.8 | ||
| 1328 | Suzette Doucet | 54 | USA | 3,289 | 2:25.9 | ||
| 1329 | Adrienne Russman | 37 | USA | 3,287 | 2:26.0 | ||
| 1330 | Lisa Wirth | 61 | USA | 3,283 | 2:26.2 | ||
| 1330 | Stéphane Weppe | 47 | Gravelines | FRA | 3,283 | 2:26.2 | |
| 1330 | Arson Paul Taitano | 43 | TX | USA | 3,283 | 2:26.2 | |
| 1333 | Robert Stanton | 42 | USA | 3,282 | 2:26.2 | ||
| 1333 | Linus DM | 40 | BEL | 3,282 | 2:26.2 | ||
| 1333 | Kristin Udjus | 48 | NOR | 3,282 | 2:26.2 | ||
| 1336 | Xin Cen | 29 | HKG | 3,281 | 2:26.2 | ||
| 1336 | Roberto Scharf | 51 | Eisenach | GER | 3,281 | 2:26.2 | |
| 1336 | 0711Chris * | 43 | GER | 3,281 | 2:26.2 | ||
| 1339 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:26.3 |
| 1339 | Richard Garrad | 69 | Patterson, NY | USA | 3,279 | 2:26.3 | |
| 1341 | Gregory Ham | 69 | USA | 3,277 | 2:26.4 | ||
| 1341 | RUBEN SANCHEZ ESQUIVIAS | 60 | MEX | 3,277 | 2:26.4 | ||
| 1343 | Cheryllynn Williams | 57 | USA | 3,275 | 2:26.5 | ||
| 1344 | John Mercier | 42 | USA | 3,274 | 2:26.6 | ||
| 1344 | Mark O'Connor | 46 | USA | 3,274 | 2:26.6 | ||
| 1346 | Mike Quinn | 39 | CAN | 3,273 | 2:26.6 | ||
| 1347 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,272 | 2:26.6 | |
| 1347 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,272 | 2:26.6 |
| 1349 | Andrew Wills | 57 | Ely | GBR | 3,271 | 2:26.7 | |
| 1349 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:26.7 |