Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Eric Kerr	27		CAN		3,407	2:20.8
1302	Saulo Martínez	44		MEX		3,406	2:20.9
1303	Joan Williams	48		USA		3,404	2:21.0
1303	Daniel Harris	68	Blairsville, GA	USA		3,404	2:21.0
1303	Sue Fondrie	60	WI	USA		3,404	2:21.0
1306	Enrique González	36		MEX		3,403	2:21.0
1307	Sebastian Latashen	39		USA		3,402	2:21.0
1308	Michel Courchesne	55		CAN		3,401	2:21.1
1309	Jan Kranenburg	74	Apeldoorn	NED	ARV De Grift	3,400	2:21.1
1309	Joni Laser	47		USA		3,400	2:21.1
1309	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,400	2:21.1
1309	Sean Sargeant	58		USA		3,400	2:21.1
1313	Nico Schoenauer	30		GER		3,399	2:21.2
1314	Shontelle Pengelly	48		NZL		3,398	2:21.2
1315	Miguel Santos	42	Lisboa	POR		3,397	2:21.3
1315	Kristi Sue-Ako	42		USA		3,397	2:21.3
1317	David Brynn	73	Lincoln, VT	USA		3,395	2:21.3
1318	Sue Buboltz	64		USA		3,394	2:21.4
1319	YeonHaeng Cho	49		KOR		3,392	2:21.5
1319	Alessio Tasca	50		ITA		3,392	2:21.5
1321	Howie Chuang	43		CAN		3,391	2:21.5
1322	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:21.5
1322	Erin Chelotti	47		USA		3,390	2:21.5
1324	Helen Donald	42		GBR		3,389	2:21.6
1324	Stephanie Boehmer	38		USA		3,389	2:21.6
1326	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	3,387	2:21.7
1326	Steven Devereaux	43		USA		3,387	2:21.7
1328	Stephan Beddoe	65	St Helier	GBR		3,385	2:21.8
1328	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,385	2:21.8
1330	Steve Gray	55	Edinburgh	GBR	British Army	3,384	2:21.8
1330	Michelle Jurcich	53		USA		3,384	2:21.8
1330	Aaron DeLashmutt	49	Easton, MD	USA		3,384	2:21.8
1333	Alwin Stone	60		GER		3,383	2:21.8
1334	Robert Trame	71	Toledo, OH	USA	Age Without Limits	3,381	2:21.9
1335	Michelle Lee	42		USA		3,380	2:22.0
1335	Paul Bowlin	45		USA		3,380	2:22.0
1335	Jennifer Kleet	56		USA		3,380	2:22.0
1335	Susan Atkinson	51		GBR		3,380	2:22.0
1335	Terry Dymek	66		USA		3,380	2:22.0
1335	Rebecca Inglis	61		USA		3,380	2:22.0
1341	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	3,379	2:22.0
1341	Poul Johan Dahl	41		FRO		3,379	2:22.0
1343	Josef Zitko	36		CZE		3,378	2:22.0
1343	Veronica Hall	53		USA		3,378	2:22.0
1343	James Orta	37		USA		3,378	2:22.0
1346	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,375	2:22.2
1347	Lisa Maier	34		AUT		3,373	2:22.3
1348	Neil Bowdrey	59		GBR		3,371	2:22.3
1349	Nicole Milligan	31		USA		3,370	2:22.4
1349	Geoffrey L	27		USA		3,370	2:22.4