Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Paola Di Pietrantonio | 55 | ARG | 3,325 | 2:24.3 | ||
| 1401 | David Price | 59 | Gresham, OR | USA | 3,325 | 2:24.3 | |
| 1401 | Luc Lammens | 53 | BEL | 3,325 | 2:24.3 | ||
| 1404 | Keith Buge | 68 | Andover | GBR | 3,324 | 2:24.4 | |
| 1404 | Steven Basham | 60 | USA | 3,324 | 2:24.4 | ||
| 1406 | Irene GU | 38 | CHN | 3,322 | 2:24.4 | ||
| 1407 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,321 | 2:24.5 | |
| 1407 | Deb Ludban | 49 | USA | 3,321 | 2:24.5 | ||
| 1407 | zbyszek wojdat | 47 | GER | 3,321 | 2:24.5 | ||
| 1407 | Roberto Flor | 60 | USA | 3,321 | 2:24.5 | ||
| 1407 | JL Tarr | 57 | USA | 3,321 | 2:24.5 | ||
| 1407 | Kale Davis | 49 | USA | 3,321 | 2:24.5 | ||
| 1413 | Mareike Lueg | 45 | GER | Kölner Ruderverein von 1877 e.V. | 3,320 | 2:24.5 | |
| 1414 | Ela Wojdyła | 37 | POL | 3,319 | 2:24.6 | ||
| 1415 | A B | 37 | CAN | 3,318 | 2:24.6 | ||
| 1415 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:24.6 |
| 1417 | Gerald Twigg | 47 | USA | 3,317 | 2:24.7 | ||
| 1418 | Christopher Wheadon | 48 | NZL | 3,316 | 2:24.7 | ||
| 1418 | Michelle Ryan | 58 | AUS | 3,316 | 2:24.7 | ||
| 1418 | Eun's P. | 46 | KOR | 3,316 | 2:24.7 | ||
| 1421 | Stephen Beck | 55 | Stillwater, OK | USA | 3,315 | 2:24.7 | |
| 1421 | Kristin Larson | 53 | Boulder, CO | USA | 3,315 | 2:24.7 | |
| 1421 | Jasmin Schulz | 42 | GER | 3,315 | 2:24.7 | ||
| 1421 | Kristen Wilson | 40 | TX | USA | 3,315 | 2:24.7 | |
| 1421 | Vanessa Nightingale | 45 | GBR | 3,315 | 2:24.7 | ||
| 1426 | Mark Auchter | 67 | Austin, TX | USA | 3,314 | 2:24.8 | |
| 1426 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,314 | 2:24.8 |
| 1426 | Jim MacLeod | 60 | Long Beach, CA | USA | 3,314 | 2:24.8 | |
| 1429 | Sofia D’Alfonso | 25 | ITA | 3,313 | 2:24.8 | ||
| 1430 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,311 | 2:24.9 | |
| 1430 | John Guthrie | 49 | USA | US Navy Veteran | 3,311 | 2:24.9 | |
| 1430 | Barbara Wimbush | 50 | CAN | 3,311 | 2:24.9 | ||
| 1433 | Chris Z | 35 | CAN | 3,310 | 2:25.0 | ||
| 1433 | Guillermo Esc | 54 | AB | CAN | 3,310 | 2:25.0 | |
| 1435 | Narfi Jónsson | 39 | ISL | 3,309 | 2:25.0 | ||
| 1435 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,309 | 2:25.0 | |
| 1437 | Mike Greene | 61 | GBR | 3,308 | 2:25.1 | ||
| 1438 | Ben Gunn | 50 | BEL | 3,306 | 2:25.1 | ||
| 1438 | Phillip Cicione | 60 | USA | 3,306 | 2:25.1 | ||
| 1440 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,305 | 2:25.2 |
| 1440 | Burkhard Abel | 68 | Bottrop | GER | 3,305 | 2:25.2 | |
| 1440 | René Wieberneit | 60 | KW | GER | 3,305 | 2:25.2 | |
| 1443 | G Paisley | 55 | USA | US Navy Veteran | 3,303 | 2:25.3 | |
| 1444 | Manuela Wagner | 42 | GER | 3,301 | 2:25.4 | ||
| 1445 | Kristy Pass | 44 | AUS | 3,299 | 2:25.4 | ||
| 1445 | Mike Trevethan | 75 | GBR | 3,299 | 2:25.4 | ||
| 1445 | Özgür Yılmaz | 44 | TUR | 3,299 | 2:25.4 | ||
| 1448 | Ya-Han Ting | 35 | TPE | 3,297 | 2:25.5 | ||
| 1449 | Autumn McPherson | 32 | USA | 3,296 | 2:25.6 | ||
| 1450 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |