Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Devan Brand	44		USA		3,235	2:28.3
1400	Ed Bkamp	51		USA		3,235	2:28.3
1403	Joanne Bozek	60		CAN		3,234	2:28.4
1404	Angela Kopf	45		USA		3,232	2:28.5
1405	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,231	2:28.5
1405	Andrew Harris	53		USA		3,231	2:28.5
1405	Belinda Wang	37	AB	CAN		3,231	2:28.5
1408	Leo Thangaraj	49		IND		3,230	2:28.6
1409	Greg James	71		USA		3,229	2:28.6
1409	Miko M	34		CAN		3,229	2:28.6
1411	Rebecca Freedner	49		USA		3,228	2:28.6
1412	Shannon Milliken	56	Denver, CO	USA		3,227	2:28.7
1412	Stan Moore	71		USA	Rogue Rowing	3,227	2:28.7
1414	Margaret Wolf	57		AUS		3,226	2:28.7
1415	Calvados Young	43		CHN		3,225	2:28.8
1416	Maximilian Woltering	32		GER		3,224	2:28.8
1417	Rowan Harder	56	VT	USA		3,221	2:29.0
1418	gillian sampson	51		USA		3,218	2:29.1
1418	Josh Gagnon	39		USA		3,218	2:29.1
1418	Thomas Stoffers	48		GER		3,218	2:29.1
1421	Luke Paulick	46		USA		3,215	2:29.3
1421	Louise Carpentier	53	Louiseville, QC	CAN		3,215	2:29.3
1423	Rick Cox	61		USA		3,214	2:29.3
1423	Götz Jonas	64		GER		3,214	2:29.3
1425	Sam Belliveau	33		CAN		3,212	2:29.4
1426	Pat Hester	73	Greensboro, NC	USA		3,211	2:29.4
1426	Julie B	58		USA		3,211	2:29.4
1428	Raymond Meade	49		USA		3,210	2:29.5
1429	Annel Biu	45		ESP		3,209	2:29.5
1429	Miranda T	41		GBR		3,209	2:29.5
1429	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	3,209	2:29.5
1432	Dennis Vratsinis	63	THESSALONIKI	GRE		3,207	2:29.6
1433	Mike Montgomery	53		USA		3,206	2:29.7
1434	Slawomir Sokolowski	61		POL		3,205	2:29.7
1434	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:29.7
1436	Hannie Page	58		NED		3,204	2:29.8
1436	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1436	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,204	2:29.8
1436	Omar A	40		GBR		3,204	2:29.8
1440	John Searle	61	Brisbane, QLD	AUS		3,203	2:29.8
1441	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,202	2:29.9
1442	Nenad Ilisić	52		CRO		3,200	2:30.0
1443	Xenofon Pavlopoulos	41		GRE		3,198	2:30.0
1443	Mark Anderson	73		USA		3,198	2:30.0
1445	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,196	2:30.1
1446	Emma McCathie	57		AUS		3,195	2:30.2
1446	Dylan Davis	32		USA		3,195	2:30.2
1446	Rachel Curtis	44	TX	USA		3,195	2:30.2
1449	Peter Gackenheimer	50	Wendlingen	GER		3,193	2:30.3
1450	Paul Carter	55		GBR		3,192	2:30.3