Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Kristin Udjus | 48 | NOR | 3,282 | 2:26.2 | ||
| 1252 | Xin Cen | 29 | HKG | 3,281 | 2:26.2 | ||
| 1252 | Roberto Scharf | 51 | Eisenach | GER | 3,281 | 2:26.2 | |
| 1252 | 0711Chris * | 43 | GER | 3,281 | 2:26.2 | ||
| 1255 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:26.3 |
| 1255 | Richard Garrad | 69 | Patterson, NY | USA | 3,279 | 2:26.3 | |
| 1257 | Gregory Ham | 69 | USA | 3,277 | 2:26.4 | ||
| 1257 | RUBEN SANCHEZ ESQUIVIAS | 60 | MEX | 3,277 | 2:26.4 | ||
| 1259 | Cheryllynn Williams | 57 | USA | 3,275 | 2:26.5 | ||
| 1260 | John Mercier | 42 | USA | 3,274 | 2:26.6 | ||
| 1261 | Mike Quinn | 39 | CAN | 3,273 | 2:26.6 | ||
| 1262 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,272 | 2:26.6 | |
| 1262 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,272 | 2:26.6 |
| 1264 | Andrew Wills | 57 | Ely | GBR | 3,271 | 2:26.7 | |
| 1264 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:26.7 |
| 1266 | Mitri Ryce | 36 | NJ | USA | 3,269 | 2:26.8 | |
| 1266 | Dawn James | 45 | USA | 3,269 | 2:26.8 | ||
| 1268 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1269 | Bob Wilson | 64 | USA | 3,267 | 2:26.9 | ||
| 1270 | John Underwood | 52 | USA | 3,266 | 2:26.9 | ||
| 1271 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,264 | 2:27.0 | |
| 1271 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,264 | 2:27.0 | |
| 1271 | Will Gidney | 20 | GBR | 3,264 | 2:27.0 | ||
| 1274 | Imran Ahmad | 46 | GBR | 3,263 | 2:27.1 | ||
| 1274 | Karen van Zwol | 48 | NED | 3,263 | 2:27.1 | ||
| 1276 | Rod Hooper | 58 | AUS | 3,262 | 2:27.1 | ||
| 1277 | Tenna Riber | 30 | DEN | 3,261 | 2:27.1 | ||
| 1278 | Steven Risch | 60 | USA | 3,259 | 2:27.2 | ||
| 1278 | J B | 52 | GBR | 3,259 | 2:27.2 | ||
| 1278 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,259 | 2:27.2 |
| 1278 | Jerry Lelag | 51 | FRA | 3,259 | 2:27.2 | ||
| 1282 | K M | 25 | USA | 3,257 | 2:27.3 | ||
| 1282 | Pinchas Hecht | 42 | USA | 3,257 | 2:27.3 | ||
| 1284 | Jacky Cook | 48 | NZL | 3,255 | 2:27.4 | ||
| 1284 | Jane Monaghan | 53 | GBR | 3,255 | 2:27.4 | ||
| 1284 | Kevin Edward | 59 | Cheektowaga, NY | USA | 3,255 | 2:27.4 | |
| 1287 | Roisin Greenlee | 37 | IRL | 3,254 | 2:27.5 | ||
| 1287 | Lauri Martignetti | 50 | USA | 3,254 | 2:27.5 | ||
| 1289 | Luke Davidson | 60 | Saucier , MS | USA | 3,253 | 2:27.5 | |
| 1290 | Gaël Wane | 40 | GBR | 3,252 | 2:27.6 | ||
| 1290 | Chris Spencer | 46 | USA | 3,252 | 2:27.6 | ||
| 1290 | Jeffrey Brandlin | 76 | USA | 3,252 | 2:27.6 | ||
| 1293 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:27.6 |
| 1294 | Zongyao Liu | 35 | CHN | 3,249 | 2:27.7 | ||
| 1294 | Garrett Miller | 40 | USA | 3,249 | 2:27.7 | ||
| 1296 | Catherine Krout | 50 | USA | 3,248 | 2:27.7 | ||
| 1297 | Liz Wiki | 45 | AUS | 3,247 | 2:27.8 | ||
| 1298 | Thomas Kloos | 68 | GER | 3,246 | 2:27.8 | ||
| 1298 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,246 | 2:27.8 | |
| 1300 | Joe Simkins | 70 | USA | 3,245 | 2:27.9 |