Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	William Spence	76	Reno, NV	USA	Age Without Limits	3,467	2:18.4
1201	Shauna Carey	45		CAN		3,467	2:18.4
1203	Tobias Habermehl	50	Kelkheim	GER		3,466	2:18.4
1203	Jared Snow	48	Leonardtown	USA		3,466	2:18.4
1203	Kristy Karmenzind	45		USA		3,466	2:18.4
1203	Sheila Schooner	52	AK	USA		3,466	2:18.4
1207	Konstantinos Tziolas	56		GRE		3,465	2:18.5
1208	John Nelson	63	Lebanon, TN	USA		3,464	2:18.5
1208	Maria Rimpiläinen	40		FIN		3,464	2:18.5
1208	Jim Sowash	87	Columbia , MO	USA		3,464	2:18.5
1211	Alexandre Blin	25		CAN		3,463	2:18.6
1212	Omar Cardenas	51		MEX		3,462	2:18.6
1212	Frank Schrijvers	67		NED		3,462	2:18.6
1212	Wanda Stewart-Want	64	St. Andrews, MB	CAN		3,462	2:18.6
1215	Andrea Davidson	43		USA		3,461	2:18.6
1216	Tim Winker	65	Carrollton, TX	USA		3,460	2:18.7
1216	Craig Riehle	63		USA	U.S. Army Reserve Veterans	3,460	2:18.7
1218	Laura Coelho	36		BRA		3,459	2:18.7
1219	Brett Miller	51	Salisbury, NC	USA		3,458	2:18.8
1219	Tyna Eloundou	32		USA		3,458	2:18.8
1219	Anne Mackenzie	61		GBR		3,458	2:18.8
1219	Brian Lehman	57		USA		3,458	2:18.8
1223	Tom Markee	60	Okemos, MI	USA		3,456	2:18.8
1223	Matt Stanley	47		USA	Retired, US Army	3,456	2:18.8
1225	Garland Kazmierski	39		USA		3,455	2:18.9
1225	Pius Koller	57		SUI		3,455	2:18.9
1225	Ruben Santaella	68		USA		3,455	2:18.9
1228	BOXFIT 西安盒者运动	35		CHN		3,454	2:18.9
1228	Christin Meerpohl	53		GER		3,454	2:18.9
1228	Laura Hooijberg	34		NED		3,454	2:18.9
1228	Nathan Searles	49		USA		3,454	2:18.9
1232	Steff Ross	46		USA		3,453	2:19.0
1232	Raymond Bertheussen	49	Bodø	NOR		3,453	2:19.0
1234	Jonathan Hampton	34		USA		3,452	2:19.0
1234	Sunil Shah	38		USA		3,452	2:19.0
1234	Miranda Dendekker	30	Windsor, ON	CAN		3,452	2:19.0
1237	Martin Hönig	58		GER		3,451	2:19.0
1238	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,450	2:19.1
1239	Lindsay McQuaid	49		CAN		3,447	2:19.2
1239	Jonathan Ramos	41	El Paso, TX	USA		3,447	2:19.2
1241	Tracy Harter	56	VA	USA		3,446	2:19.2
1241	Ferdinand Kegel	13		GER		3,446	2:19.2
1243	Sjoerd Tiemstra	69		NED		3,445	2:19.3
1244	Nichola S	48		AUS		3,444	2:19.3
1245	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	3,443	2:19.4
1246	Donato Altieri	65		FRA		3,442	2:19.4
1246	Jamie Sabanos	39		USA		3,442	2:19.4
1246	Eoin Doherty	43		POL		3,442	2:19.4
1249	Ewald Rath	43		NED		3,440	2:19.5
1249	Paul Went	53	Ajax, ON	CAN		3,440	2:19.5