Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Younghyun J	7		KOR		3,327	2:24.2
1102	Francis Gagné	42		CAN		3,326	2:24.3
1103	Paola Di Pietrantonio	55		ARG		3,325	2:24.3
1103	David Price	59	Gresham, OR	USA		3,325	2:24.3
1103	Luc Lammens	53		BEL		3,325	2:24.3
1106	Keith Buge	68	Andover	GBR		3,324	2:24.4
1106	Steven Basham	60		USA		3,324	2:24.4
1108	Irene GU	38		CHN		3,322	2:24.4
1109	Craig Gormley	55	Hopkinton, MA	USA		3,321	2:24.5
1109	Deb Ludban	49		USA		3,321	2:24.5
1109	zbyszek wojdat	47		GER		3,321	2:24.5
1112	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	3,320	2:24.5
1113	Ela Wojdyła	37		POL		3,319	2:24.6
1114	A B	37		CAN		3,318	2:24.6
1114	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,318	2:24.6
1116	Gerald Twigg	47		USA		3,317	2:24.7
1117	Christopher Wheadon	48		NZL		3,316	2:24.7
1117	Michelle Ryan	58		AUS		3,316	2:24.7
1117	ilseok Jeong	46		KOR		3,316	2:24.7
1120	Stephen Beck	55	Stillwater, OK	USA		3,315	2:24.7
1120	Kristin Larson	53	Boulder, CO	USA		3,315	2:24.7
1120	Jasmin Schulz	42		GER		3,315	2:24.7
1120	Kristen Wilson	40	TX	USA		3,315	2:24.7
1120	Vanessa Nightingale	45		GBR		3,315	2:24.7
1125	Mark Auchter	67	Austin, TX	USA		3,314	2:24.8
1125	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,314	2:24.8
1127	Sofia D’Alfonso	25		ITA		3,313	2:24.8
1128	Ashley Colvin	38		USA	CrossFit Town Center	3,311	2:24.9
1128	John Guthrie	49		USA	US Navy Veteran	3,311	2:24.9
1128	Barbara Wimbush	50		CAN		3,311	2:24.9
1131	Chris Z	35		CAN		3,310	2:25.0
1132	Narfi Jónsson	39		ISL		3,309	2:25.0
1133	Mike Greene	61		GBR		3,308	2:25.1
1134	Ben Gunn	50		BEL		3,306	2:25.1
1135	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,305	2:25.2
1135	Burkhard Abel	68	Bottrop	GER		3,305	2:25.2
1137	G Paisley	55		USA	US Navy Veteran	3,303	2:25.3
1138	Manuela Wagner	42		GER		3,301	2:25.4
1139	Kristy Pass	44		AUS		3,299	2:25.4
1139	Mike Trevethan	75		GBR		3,299	2:25.4
1139	Özgür Yılmaz	44		TUR		3,299	2:25.4
1142	Ya-Han Ting	35		TPE		3,297	2:25.5
1143	Autumn McPherson	32		USA		3,296	2:25.6
1144	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,295	2:25.6
1144	Michael Dean	60		USA		3,295	2:25.6
1146	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,294	2:25.7
1146	Sejr Horskjær	42		DEN		3,294	2:25.7
1146	Deborrah Pilon	71	Cedar City, UT	USA		3,294	2:25.7
1149	Shelby Uhlenhake	50		USA		3,292	2:25.8
1150	Lisa Wirth	61		USA		3,283	2:26.2