Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bruce Tanzer	74	Leiden	NED		3,518	2:16.4
952	Lee Magnusson	45		USA		3,517	2:16.4
953	Wayne Childress	49		USA		3,516	2:16.5
953	MARIE MARTIN	66		FRA		3,516	2:16.5
955	Fredrik Alne	33		NOR		3,515	2:16.5
955	Vikram Z.	46		GER		3,515	2:16.5
957	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,513	2:16.6
957	Steven Smith	72	Broken Arrow, OK	USA		3,513	2:16.6
959	Justin Jones	26		USA		3,512	2:16.6
960	Mike Marsh	76	DuPont, WA	USA		3,510	2:16.7
961	Bob Hudak	69	Saint Petersburg, FL	USA		3,509	2:16.7
962	Olivier Rouland	69		BEL		3,508	2:16.8
962	Tom Flück	50	Gurbrü	SUI		3,508	2:16.8
964	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	3,507	2:16.8
964	Claudi Puig	54		ESP		3,507	2:16.8
964	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	3,507	2:16.8
967	Jason Lewis	54		AUS		3,506	2:16.9
967	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
967	Philip Böni	41		SUI		3,506	2:16.9
970	Dave Therrien	69		USA		3,504	2:16.9
970	Rachid LARBI	41		FRA		3,504	2:16.9
970	Susan Knabel	48		USA		3,504	2:16.9
973	William Doby	52	Southlake, TX	USA		3,503	2:17.0
974	Kate D	44		AUS		3,502	2:17.0
974	Benedito Vieira	45		BRA		3,502	2:17.0
976	John Bebe	72	Silkeborg	DEN		3,501	2:17.1
976	Christian Jabbusch	54		GER		3,501	2:17.1
978	Lars Holmström	56	Köping	SWE		3,498	2:17.2
979	Deagan Paul	24		AUS		3,497	2:17.2
979	Katie Buchanan	43		GBR		3,497	2:17.2
979	David Barkaway	60		GBR		3,497	2:17.2
982	B Mc	56		USA		3,496	2:17.2
983	Fred de Leuw	79	Doornspijk	NED		3,495	2:17.3
983	Tom Grace	57		USA		3,495	2:17.3
985	Nik Jones	58	Nottingham	GBR		3,493	2:17.4
985	sam park	47		KOR	RowingDang	3,493	2:17.4
985	Nate Hanna	45		USA		3,493	2:17.4
988	Hans-Joachim Jäger	69		GER		3,490	2:17.5
989	Sarah Kroll	31		GBR		3,489	2:17.5
990	Bill Fowler	58		GBR		3,487	2:17.6
991	Paul Woodward	32		USA		3,486	2:17.6
992	Mark Arnold	41		GER		3,485	2:17.7
992	Richard Massey	72	Spalding	GBR		3,485	2:17.7
992	Michael Williams	54		GBR		3,485	2:17.7
995	Ihar Krotsik	60	Minsk	AIN		3,484	2:17.7
995	Julia Dusel	29		GER		3,484	2:17.7
997	Andrea K Freeman	54		USA		3,481	2:17.8
997	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,481	2:17.8
997	Stephen Celuzza	57	Sturbridge, MA	USA		3,481	2:17.8
997	Douglas Smith	49		USA		3,481	2:17.8