Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,552	2:15.1
902	Martyn Crowder	26		CAN		3,550	2:15.2
903	GEUNJE KIM	47		KOR		3,549	2:15.2
903	William Allen	67		USA		3,549	2:15.2
905	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
905	Thomas Zimmer	57		GER		3,548	2:15.2
905	Matthew Walker	56	Bristol	GBR		3,548	2:15.2
908	Melissa MIRA MATÉO	38		FRA		3,547	2:15.3
908	Tom Pellegrino	50		USA		3,547	2:15.3
910	charlie thompson	54		GBR		3,545	2:15.4
910	Radosław Wiktor	37		POL		3,545	2:15.4
912	Tim Fletcher	58		USA		3,542	2:15.5
912	Marcus Robinson	56		USA		3,542	2:15.5
912	Lindsay Miller	45		USA		3,542	2:15.5
915	Colin Venna	55		AUS		3,541	2:15.5
915	Peter Heissenbuttel	50		USA		3,541	2:15.5
915	Agustin Grau	39		ARG		3,541	2:15.5
918	Steve Volo	41		USA		3,540	2:15.5
918	Gary Britton	60	Paso Robles , CA	USA		3,540	2:15.5
920	Neil Moss	64	Aldridge	GBR		3,539	2:15.6
921	Zoë Wallace	18		GBR		3,537	2:15.7
921	Chantal Dixon	56		CAN		3,537	2:15.7
923	Laurence Corlett	46		NZL		3,536	2:15.7
923	Ian Charest	37		USA		3,536	2:15.7
925	S. M.	41		GER		3,535	2:15.7
925	Harry N. Strijbos	65		NED		3,535	2:15.7
927	Felix Densing	31		GER		3,532	2:15.9
928	Mike Brady	44		USA		3,531	2:15.9
928	Michael Mobley	61		USA		3,531	2:15.9
930	Jochen van Nahmen	56		GER		3,530	2:15.9
931	Michelle Joy	45	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,529	2:16.0
932	Neill Osika	46		USA		3,528	2:16.0
933	Jeff A	50		USA		3,527	2:16.0
933	Graeme Lyall	70	Bowdon	GBR		3,527	2:16.0
933	Marvin W.	38		GER	reddit /r/ rowing	3,527	2:16.0
936	Rheanna Bensel	42		USA		3,526	2:16.1
937	Dave Jonas	57	Perth, WA	AUS		3,525	2:16.1
938	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,523	2:16.2
938	Martin Soós	34	Kecskemét	HUN		3,523	2:16.2
938	Brodie Miller	49		USA		3,523	2:16.2
941	Andrew Caffrey	57		USA		3,522	2:16.2
942	Malin Åström	52		SWE		3,521	2:16.3
942	Mehran Arjomand	56		USA		3,521	2:16.3
942	Vince Fanning	56		GBR		3,521	2:16.3
945	Taione Vee 67 SQN	30		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	3,520	2:16.3
945	Geoff Cook	66		GBR		3,520	2:16.3
945	Mary Oliver	50		USA		3,520	2:16.3
948	VIT NAM CHIN	41	Seoul	KOR		3,519	2:16.4
948	Fabrice Gimenez	43		FRA		3,519	2:16.4
948	Mark Taylor	63		GBR		3,519	2:16.4