Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bogdan Dinu	39	Acton, ON	CAN		3,589	2:13.7
852	Steve Chetcuti	45		USA		3,588	2:13.7
853	Roger Butler	49		USA		3,587	2:13.8
854	Geoff Smyth	57		GBR		3,586	2:13.8
854	Jason Bryden	51		USA		3,586	2:13.8
856	Thomas Duhamel	39		FRA		3,585	2:13.8
857	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,584	2:13.9
858	Jordan Kraiten	44		AUS		3,583	2:13.9
858	Angie Ricketts	64		GBR		3,583	2:13.9
860	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
860	Andy Bedwell	56		GBR		3,582	2:14.0
860	Ethan Miller	54		USA		3,582	2:14.0
860	Paul Berkers	60	ON	CAN		3,582	2:14.0
864	Jeff LaPoint	59	NY	USA		3,580	2:14.0
864	Jukka Polso	64	Kokkola	FIN		3,580	2:14.0
866	Flemming Abrahamsen	57		DEN		3,578	2:14.1
867	Ricardo Ceniceros	56	Coppell, TX	USA		3,577	2:14.1
868	Giuliko Mompracem	39		ITA	reddit /r/ rowing	3,576	2:14.2
868	Ulrich Risse	68		GER		3,576	2:14.2
868	Marc-André Blouin	34		CAN		3,576	2:14.2
871	Andrew Deichman	46		USA		3,575	2:14.2
872	Kurt Azzopardi	40		MLT		3,573	2:14.3
872	Steve Boxall	58	Trumpton	GBR		3,573	2:14.3
874	Patrick Maddigan	41		AUS		3,572	2:14.3
875	Ross Judice	61	Columbus, NC	USA		3,569	2:14.4
875	Lincoln Loehrke	41		USA		3,569	2:14.4
875	Lucy Kunze	23		GER		3,569	2:14.4
875	Scott Goldyn	44		USA		3,569	2:14.4
879	Daniel Russo	44		USA		3,568	2:14.5
880	Dave Ware	38		AUS		3,567	2:14.5
880	George Desser	73	West End, NC	USA	RowAlong	3,567	2:14.5
882	Raymond Duignam	59		IRL		3,566	2:14.6
882	Tiberius T	41		GER		3,566	2:14.6
882	Szymon Lipiński	45	Pruszcz Gdański	POL		3,566	2:14.6
885	Greg Schmidt	65	Peoria, AZ	USA		3,564	2:14.6
885	Tyler Takayama	36		USA		3,564	2:14.6
887	Benjamin Thompson	39		USA		3,563	2:14.7
887	Lon Olsen	61		USA		3,563	2:14.7
889	Steve Porter	63		AUS		3,561	2:14.7
890	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,559	2:14.8
890	Eric Broekhuis	62	Austin , MI	USA		3,559	2:14.8
890	Brandon White	33		USA		3,559	2:14.8
893	Mark Schumann	44	Melbourne, VIC	AUS		3,556	2:14.9
893	Willow Thomas	45		GBR		3,556	2:14.9
893	Maja Schmidt	41		SWE		3,556	2:14.9
896	Neil Webster	56		GBR		3,555	2:15.0
897	Joanne Schmalfeldt	43		AUS		3,554	2:15.0
898	Vincenzo Sammartano	50		ITA		3,553	2:15.0
899	Julian Keeley	67		GBR		3,552	2:15.1
899	ilya tkachenkov	35		AIN		3,552	2:15.1