Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ricardo Ceniceros	56	Coppell, TX	USA		3,577	2:14.1
802	Giuliko Mompracem	39		ITA	reddit /r/ rowing	3,576	2:14.2
802	Ulrich Risse	68		GER		3,576	2:14.2
802	Marc-André Blouin	34		CAN		3,576	2:14.2
805	Andrew Deichman	46		USA		3,575	2:14.2
806	Kurt Azzopardi	40		MLT		3,573	2:14.3
806	Steve Boxall	58	Trumpton	GBR		3,573	2:14.3
808	Patrick Maddigan	41		AUS		3,572	2:14.3
809	Ross Judice	61	Columbus, NC	USA		3,569	2:14.4
809	Lincoln Loehrke	41		USA		3,569	2:14.4
809	Lucy Kunze	23		GER		3,569	2:14.4
809	Scott Goldyn	44		USA		3,569	2:14.4
813	Daniel Russo	44		USA		3,568	2:14.5
814	Dave Ware	38		AUS		3,567	2:14.5
814	George Desser	73	West End, NC	USA	RowAlong	3,567	2:14.5
816	Raymond Duignam	59		IRL		3,566	2:14.6
816	Tiberius T	41		GER		3,566	2:14.6
816	Szymon Lipiński	45	Pruszcz Gdański	POL		3,566	2:14.6
819	Greg Schmidt	65	Peoria, AZ	USA		3,564	2:14.6
819	Tyler Takayama	36		USA		3,564	2:14.6
821	Benjamin Thompson	39		USA		3,563	2:14.7
821	Lon Olsen	61		USA		3,563	2:14.7
823	Steve Porter	63		AUS		3,561	2:14.7
824	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,559	2:14.8
824	Eric Broekhuis	62	Austin , MI	USA		3,559	2:14.8
824	Brandon White	33		USA		3,559	2:14.8
827	Mark Schumann	44	Melbourne, VIC	AUS		3,556	2:14.9
827	Willow Thomas	45		GBR		3,556	2:14.9
827	Maja Schmidt	41		SWE		3,556	2:14.9
830	Neil Webster	56		GBR		3,555	2:15.0
831	Joanne Schmalfeldt	43		AUS		3,554	2:15.0
832	Vincenzo Sammartano	50		ITA		3,553	2:15.0
833	Julian Keeley	67		GBR		3,552	2:15.1
833	ilya tkachenkov	35		AIN		3,552	2:15.1
833	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,552	2:15.1
836	Martyn Crowder	26		CAN		3,550	2:15.2
837	GEUNJE KIM	47		KOR		3,549	2:15.2
837	William Allen	67		USA		3,549	2:15.2
839	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
839	Thomas Zimmer	57		GER		3,548	2:15.2
839	Matthew Walker	56	Bristol	GBR		3,548	2:15.2
842	Melissa MIRA MATÉO	38		FRA		3,547	2:15.3
842	Tom Pellegrino	50		USA		3,547	2:15.3
844	charlie thompson	54		GBR		3,545	2:15.4
844	Radosław Wiktor	37		POL		3,545	2:15.4
846	Tim Fletcher	58		USA		3,542	2:15.5
846	Marcus Robinson	56		USA		3,542	2:15.5
846	Lindsay Miller	45		USA		3,542	2:15.5
849	Colin Venna	55		AUS		3,541	2:15.5
850	Steve Volo	41		USA		3,540	2:15.5