Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Graeme Lyall | 70 | Bowdon | GBR | 3,527 | 2:16.0 | |
| 652 | Rheanna Bensel | 42 | USA | 3,526 | 2:16.1 | ||
| 653 | Dave Jonas | 57 | Perth, WA | AUS | 3,525 | 2:16.1 | |
| 654 | Malin Åström | 52 | SWE | 3,521 | 2:16.3 | ||
| 654 | Mehran Arjomand | 56 | USA | 3,521 | 2:16.3 | ||
| 656 | Taione Vee 67 SQN | 30 | GBR | 36 Engineer Regiment And The Queens Gurkha Engineers | 3,520 | 2:16.3 | |
| 656 | Geoff Cook | 66 | GBR | 3,520 | 2:16.3 | ||
| 658 | VIT NAM CHIN | 41 | Seoul | KOR | 3,519 | 2:16.4 | |
| 658 | Fabrice Gimenez | 43 | FRA | 3,519 | 2:16.4 | ||
| 658 | Mark Taylor | 63 | GBR | 3,519 | 2:16.4 | ||
| 661 | Bruce Tanzer | 74 | Leiden | NED | 3,518 | 2:16.4 | |
| 662 | Lee Magnusson | 45 | USA | 3,517 | 2:16.4 | ||
| 663 | Wayne Childress | 49 | USA | 3,516 | 2:16.5 | ||
| 663 | MARIE MARTIN | 66 | FRA | 3,516 | 2:16.5 | ||
| 665 | Fredrik Alne | 33 | NOR | 3,515 | 2:16.5 | ||
| 666 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,513 | 2:16.6 | |
| 667 | Justin Jones | 26 | USA | 3,512 | 2:16.6 | ||
| 668 | Mike Marsh | 76 | DuPont, WA | USA | 3,510 | 2:16.7 | |
| 669 | Bob Hudak | 69 | Saint Petersburg, FL | USA | 3,509 | 2:16.7 | |
| 670 | Oleksandr Prokopenko | 36 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,507 | 2:16.8 |
| 670 | Claudi Puig | 54 | ESP | 3,507 | 2:16.8 | ||
| 672 | Jason Lewis | 54 | AUS | 3,506 | 2:16.9 | ||
| 672 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:16.9 |
| 672 | Philip Böni | 41 | SUI | 3,506 | 2:16.9 | ||
| 675 | Dave Therrien | 69 | USA | 3,504 | 2:16.9 | ||
| 675 | Rachid LARBI | 41 | FRA | 3,504 | 2:16.9 | ||
| 677 | William Doby | 52 | Southlake, TX | USA | 3,503 | 2:17.0 | |
| 678 | Kate D | 44 | AUS | 3,502 | 2:17.0 | ||
| 678 | Benedito Vieira | 45 | BRA | 3,502 | 2:17.0 | ||
| 680 | John Bebe | 72 | Silkeborg | DEN | 3,501 | 2:17.1 | |
| 681 | Lars Holmström | 56 | Köping | SWE | 3,498 | 2:17.2 | |
| 682 | Deagan Paul | 24 | AUS | 3,497 | 2:17.2 | ||
| 682 | Katie Buchanan | 43 | GBR | 3,497 | 2:17.2 | ||
| 684 | Fred de Leuw | 79 | Doornspijk | NED | 3,495 | 2:17.3 | |
| 684 | Tom Grace | 57 | USA | 3,495 | 2:17.3 | ||
| 686 | Nik Jones | 58 | Nottingham | GBR | 3,493 | 2:17.4 | |
| 686 | sam park | 47 | KOR | RowingDang | 3,493 | 2:17.4 | |
| 686 | Nate Hanna | 45 | USA | 3,493 | 2:17.4 | ||
| 689 | Hans-Joachim Jäger | 69 | GER | 3,490 | 2:17.5 | ||
| 690 | Bill Fowler | 58 | GBR | 3,487 | 2:17.6 | ||
| 691 | Paul Woodward | 32 | USA | 3,486 | 2:17.6 | ||
| 692 | Mark Arnold | 41 | GER | 3,485 | 2:17.7 | ||
| 692 | Richard Massey | 72 | Spalding | GBR | 3,485 | 2:17.7 | |
| 694 | Ihar Krotsik | 60 | Minsk | AIN | 3,484 | 2:17.7 | |
| 695 | Andrea K Freeman | 54 | USA | 3,481 | 2:17.8 | ||
| 695 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,481 | 2:17.8 |
| 697 | Sasha Wolf | 49 | USA | 3,480 | 2:17.9 | ||
| 697 | Marc Mespelli | 60 | Upton, MA | USA | 3,480 | 2:17.9 | |
| 699 | Niklas Wahlberg | 62 | SWE | 3,478 | 2:18.0 | ||
| 700 | James L | 64 | MA | USA | 3,476 | 2:18.0 |