Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Karl Goepfrich	60		USA		3,623	2:12.4
752	Liam Mac Gillavry	39	Breda	NED		3,621	2:12.5
753	Abe Chl	-		USA		3,620	2:12.5
754	Michaël Bianchi	31		FRA		3,618	2:12.6
755	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
755	David K. Gibson	55	Orlando, FL	USA		3,613	2:12.8
755	Michaela Leiblich	53		GER		3,613	2:12.8
755	Justin Ashburn	56		GBR		3,613	2:12.8
759	Nick Wesley	53		GBR		3,612	2:12.8
759	Nigel Beagarie	72		GBR		3,612	2:12.8
759	Holly Riddell	41		CAN		3,612	2:12.8
759	Diarmaid Crowley	48		IRL		3,612	2:12.8
763	Craig Kinross	53		AUS		3,609	2:13.0
763	Ronald Verryssen	50		BEL		3,609	2:13.0
763	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,609	2:13.0
766	Christopher Hooley	42		GBR		3,606	2:13.1
766	Scott Heisler	67	Gold River, CA	USA		3,606	2:13.1
768	Salvatore Virgillito	37		ITA		3,605	2:13.1
768	Nils Unkel	35		GER		3,605	2:13.1
770	Gregg Calhoon	56		USA		3,604	2:13.1
771	Parcival Willems	55	Amersfoort	NED		3,603	2:13.2
772	Richard Saldanha	59	Oxford	GBR		3,601	2:13.2
773	Peter Walsh	58		AUS		3,600	2:13.3
773	El Rollett	57		GBR		3,600	2:13.3
775	Alf Magne Smørholm	55		NOR		3,599	2:13.3
776	Lyn Jones	62		GBR		3,598	2:13.4
777	Benoit LAMBERT	25		FRA		3,597	2:13.4
778	Jiwan Kim	40		KOR		3,596	2:13.4
779	Martin Engelbrektsson	35	Stockholm	SWE		3,595	2:13.5
780	David Maxwell	60		USA		3,594	2:13.5
780	Sam Downhouse	-		FIN		3,594	2:13.5
782	Alex Mattelon	38		MON		3,593	2:13.5
783	Lee Delbridge	43		GBR		3,592	2:13.6
784	Maja Spanggaard	40		DEN		3,590	2:13.7
785	Bogdan Dinu	39	Acton, ON	CAN		3,589	2:13.7
786	Steve Chetcuti	45		USA		3,588	2:13.7
787	Roger Butler	49		USA		3,587	2:13.8
788	Geoff Smyth	57		GBR		3,586	2:13.8
788	Jason Bryden	51		USA		3,586	2:13.8
790	Thomas Duhamel	39		FRA		3,585	2:13.8
791	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,584	2:13.9
792	Jordan Kraiten	44		AUS		3,583	2:13.9
792	Angie Ricketts	64		GBR		3,583	2:13.9
794	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
794	Andy Bedwell	56		GBR		3,582	2:14.0
794	Ethan Miller	54		USA		3,582	2:14.0
794	Paul Berkers	60	ON	CAN		3,582	2:14.0
798	Jeff LaPoint	59	NY	USA		3,580	2:14.0
798	Jukka Polso	64	Kokkola	FIN		3,580	2:14.0
800	Flemming Abrahamsen	57		DEN		3,578	2:14.1