Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Karl Goepfrich | 60 | USA | 3,623 | 2:12.4 | ||
| 752 | Liam Mac Gillavry | 39 | Breda | NED | 3,621 | 2:12.5 | |
| 753 | Abe Chl | - | USA | 3,620 | 2:12.5 | ||
| 754 | Michaël Bianchi | 31 | FRA | 3,618 | 2:12.6 | ||
| 755 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:12.8 | |
| 755 | David K. Gibson | 55 | Orlando, FL | USA | 3,613 | 2:12.8 | |
| 755 | Michaela Leiblich | 53 | GER | 3,613 | 2:12.8 | ||
| 755 | Justin Ashburn | 56 | GBR | 3,613 | 2:12.8 | ||
| 759 | Nick Wesley | 53 | GBR | 3,612 | 2:12.8 | ||
| 759 | Nigel Beagarie | 72 | GBR | 3,612 | 2:12.8 | ||
| 759 | Holly Riddell | 41 | CAN | 3,612 | 2:12.8 | ||
| 759 | Diarmaid Crowley | 48 | IRL | 3,612 | 2:12.8 | ||
| 763 | Craig Kinross | 53 | AUS | 3,609 | 2:13.0 | ||
| 763 | Ronald Verryssen | 50 | BEL | 3,609 | 2:13.0 | ||
| 763 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 3,609 | 2:13.0 |
| 766 | Christopher Hooley | 42 | GBR | 3,606 | 2:13.1 | ||
| 766 | Scott Heisler | 67 | Gold River, CA | USA | 3,606 | 2:13.1 | |
| 768 | Salvatore Virgillito | 37 | ITA | 3,605 | 2:13.1 | ||
| 768 | Nils Unkel | 35 | GER | 3,605 | 2:13.1 | ||
| 770 | Gregg Calhoon | 56 | USA | 3,604 | 2:13.1 | ||
| 771 | Parcival Willems | 55 | Amersfoort | NED | 3,603 | 2:13.2 | |
| 772 | Richard Saldanha | 59 | Oxford | GBR | 3,601 | 2:13.2 | |
| 773 | Peter Walsh | 58 | AUS | 3,600 | 2:13.3 | ||
| 773 | El Rollett | 57 | GBR | 3,600 | 2:13.3 | ||
| 775 | Alf Magne Smørholm | 55 | NOR | 3,599 | 2:13.3 | ||
| 776 | Lyn Jones | 62 | GBR | 3,598 | 2:13.4 | ||
| 777 | Benoit LAMBERT | 25 | FRA | 3,597 | 2:13.4 | ||
| 778 | Jiwan Kim | 40 | KOR | 3,596 | 2:13.4 | ||
| 779 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,595 | 2:13.5 | |
| 780 | David Maxwell | 60 | USA | 3,594 | 2:13.5 | ||
| 780 | Sam Downhouse | - | FIN | 3,594 | 2:13.5 | ||
| 782 | Alex Mattelon | 38 | MON | 3,593 | 2:13.5 | ||
| 783 | Lee Delbridge | 43 | GBR | 3,592 | 2:13.6 | ||
| 784 | Maja Spanggaard | 40 | DEN | 3,590 | 2:13.7 | ||
| 785 | Bogdan Dinu | 39 | Acton, ON | CAN | 3,589 | 2:13.7 | |
| 786 | Steve Chetcuti | 45 | USA | 3,588 | 2:13.7 | ||
| 787 | Roger Butler | 49 | USA | 3,587 | 2:13.8 | ||
| 788 | Geoff Smyth | 57 | GBR | 3,586 | 2:13.8 | ||
| 788 | Jason Bryden | 51 | USA | 3,586 | 2:13.8 | ||
| 790 | Thomas Duhamel | 39 | FRA | 3,585 | 2:13.8 | ||
| 791 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,584 | 2:13.9 |
| 792 | Jordan Kraiten | 44 | AUS | 3,583 | 2:13.9 | ||
| 792 | Angie Ricketts | 64 | GBR | 3,583 | 2:13.9 | ||
| 794 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,582 | 2:14.0 |
| 794 | Andy Bedwell | 56 | GBR | 3,582 | 2:14.0 | ||
| 794 | Ethan Miller | 54 | USA | 3,582 | 2:14.0 | ||
| 794 | Paul Berkers | 60 | ON | CAN | 3,582 | 2:14.0 | |
| 798 | Jeff LaPoint | 59 | NY | USA | 3,580 | 2:14.0 | |
| 798 | Jukka Polso | 64 | Kokkola | FIN | 3,580 | 2:14.0 | |
| 800 | Flemming Abrahamsen | 57 | DEN | 3,578 | 2:14.1 |