Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sasha Wolf	49		USA		3,480	2:17.9
1001	Marc Mespelli	60	Upton, MA	USA		3,480	2:17.9
1001	Michelle Boston	56		USA		3,480	2:17.9
1001	Ken Salem	-		CAN		3,480	2:17.9
1005	Niklas Wahlberg	62		SWE		3,478	2:18.0
1005	Mari Beth	44		USA		3,478	2:18.0
1005	David Smith	75		CAN		3,478	2:18.0
1008	Jay Barnhardt	50		USA		3,477	2:18.0
1009	James L	64	MA	USA		3,476	2:18.0
1010	Michael Veloria	36		USA		3,475	2:18.1
1011	Bernie Booysen	47	Durbanville	RSA		3,473	2:18.2
1012	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
1012	Javier Castro	44	Fuengirola	ESP		3,472	2:18.2
1014	Harry Lim	48	Orlando, FL	USA		3,471	2:18.2
1014	Sarah Condon	46		IRL		3,471	2:18.2
1016	Alexander Broling	55	IL	USA		3,470	2:18.3
1016	Livia Peterzelka	15		GER		3,470	2:18.3
1018	Job Koene	21		NED		3,469	2:18.3
1018	Gilles Servant	58	Poitiers	FRA		3,469	2:18.3
1020	Kevin Ray	68	South Jordan, UT	USA		3,468	2:18.4
1021	William Spence	76	Reno, NV	USA	Age Without Limits	3,467	2:18.4
1021	Shauna Carey	45		CAN		3,467	2:18.4
1023	Tobias Habermehl	50	Kelkheim	GER		3,466	2:18.4
1023	Jared Snow	48		USA		3,466	2:18.4
1023	Kristy Karmenzind	45		USA		3,466	2:18.4
1026	Konstantinos Tziolas	56		GRE		3,465	2:18.5
1027	John Nelson	63	Lebanon, TN	USA		3,464	2:18.5
1027	Maria Rimpiläinen	40		FIN		3,464	2:18.5
1027	Jim Sowash	87	Columbia , MO	USA		3,464	2:18.5
1030	Omar Cardenas	51		MEX		3,462	2:18.6
1030	Frank Schrijvers	67		NED		3,462	2:18.6
1030	Wanda Stewart-Want	64	St. Andrews, MB	CAN		3,462	2:18.6
1033	Andrea Davidson	43		USA		3,461	2:18.6
1034	Tim Winker	65	Carrollton, TX	USA		3,460	2:18.7
1035	Laura Coelho	36		BRA		3,459	2:18.7
1036	Brett Miller	51	Salisbury, NC	USA		3,458	2:18.8
1036	Tyna Eloundou	32		USA		3,458	2:18.8
1036	Anne Mackenzie	61		GBR		3,458	2:18.8
1036	Brian Lehman	57		USA		3,458	2:18.8
1040	Tom Markee	60	Okemos, MI	USA		3,456	2:18.8
1040	Matt Stanley	47		USA	Retired, US Army	3,456	2:18.8
1042	Garland Kazmierski	39		USA		3,455	2:18.9
1042	Pius Koller	57		SUI		3,455	2:18.9
1042	Ruben Santaella	68		USA		3,455	2:18.9
1045	BOXFIT 西安盒者运动	35		CHN		3,454	2:18.9
1045	Christin Meerpohl	53		GER		3,454	2:18.9
1045	Laura Hooijberg	34		NED		3,454	2:18.9
1048	Steff Ross	46		USA		3,453	2:19.0
1048	Raymond Bertheussen	49	Bodø	NOR		3,453	2:19.0
1050	Jonathan Hampton	34		USA		3,452	2:19.0