Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mitri Ryce | 36 | NJ | USA | 3,269 | 2:26.8 | |
| 1351 | Dawn James | 45 | USA | 3,269 | 2:26.8 | ||
| 1353 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1354 | Bob Wilson | 64 | USA | 3,267 | 2:26.9 | ||
| 1354 | John Koenig | 65 | USA | 3,267 | 2:26.9 | ||
| 1356 | John Underwood | 52 | USA | 3,266 | 2:26.9 | ||
| 1357 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,264 | 2:27.0 | |
| 1357 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,264 | 2:27.0 | |
| 1357 | Will Gidney | 20 | GBR | 3,264 | 2:27.0 | ||
| 1360 | Imran Ahmad | 46 | GBR | 3,263 | 2:27.1 | ||
| 1360 | Karen van Zwol | 48 | NED | 3,263 | 2:27.1 | ||
| 1362 | Rod Hooper | 58 | AUS | 3,262 | 2:27.1 | ||
| 1363 | Tenna Riber | 30 | DEN | 3,261 | 2:27.1 | ||
| 1364 | Steven Risch | 60 | USA | 3,259 | 2:27.2 | ||
| 1364 | J B | 52 | GBR | 3,259 | 2:27.2 | ||
| 1364 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,259 | 2:27.2 |
| 1364 | Jerry Lelag | 51 | FRA | 3,259 | 2:27.2 | ||
| 1368 | K M | 25 | USA | 3,257 | 2:27.3 | ||
| 1368 | Pinchas Hecht | 42 | USA | 3,257 | 2:27.3 | ||
| 1370 | Jacky Cook | 48 | NZL | 3,255 | 2:27.4 | ||
| 1370 | Jane Monaghan | 53 | GBR | 3,255 | 2:27.4 | ||
| 1370 | Kevin Edward | 59 | Cheektowaga, NY | USA | 3,255 | 2:27.4 | |
| 1373 | Roisin Greenlee | 37 | IRL | 3,254 | 2:27.5 | ||
| 1373 | Lauri Martignetti | 50 | USA | 3,254 | 2:27.5 | ||
| 1375 | Luke Davidson | 60 | Saucier , MS | USA | 3,253 | 2:27.5 | |
| 1376 | Gaël Wane | 40 | GBR | 3,252 | 2:27.6 | ||
| 1376 | Chris Spencer | 46 | USA | 3,252 | 2:27.6 | ||
| 1376 | Jeffrey Brandlin | 76 | USA | 3,252 | 2:27.6 | ||
| 1379 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:27.6 |
| 1380 | Zongyao Liu | 35 | CHN | 3,249 | 2:27.7 | ||
| 1380 | Garrett Miller | 40 | USA | 3,249 | 2:27.7 | ||
| 1382 | Catherine Krout | 50 | USA | 3,248 | 2:27.7 | ||
| 1383 | Liz Wiki | 45 | AUS | 3,247 | 2:27.8 | ||
| 1384 | Thomas Kloos | 68 | GER | 3,246 | 2:27.8 | ||
| 1384 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,246 | 2:27.8 | |
| 1386 | Joe Simkins | 70 | USA | 3,245 | 2:27.9 | ||
| 1387 | Sarah Scott | 53 | CAN | 3,244 | 2:27.9 | ||
| 1388 | Minseong kkk | 39 | KOR | 3,243 | 2:28.0 | ||
| 1388 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,243 | 2:28.0 | |
| 1390 | Richard Hanks | 58 | USA | 3,242 | 2:28.0 | ||
| 1390 | Katie M | 48 | USA | 3,242 | 2:28.0 | ||
| 1392 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,241 | 2:28.1 |
| 1392 | Vledim Alex | 76 | AIN | 3,241 | 2:28.1 | ||
| 1394 | Karma Kauffman | 57 | Asheville, NC | USA | 3,240 | 2:28.1 | |
| 1395 | John Daljac | 68 | AUS | 3,239 | 2:28.1 | ||
| 1396 | Hans Pesch | 56 | GER | 3,237 | 2:28.2 | ||
| 1396 | Evan Johnson | 44 | USA | 3,237 | 2:28.2 | ||
| 1396 | Flo Elkins | 51 | Forney, TX | USA | 3,237 | 2:28.2 | |
| 1396 | Maria Zurek | 37 | DEN | 3,237 | 2:28.2 | ||
| 1400 | Cindy Midgley | 47 | AUS | 3,235 | 2:28.3 |