Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Melanie Seader	51		USA		2,930	2:43.8
1502	Kuan L	40		MAS		2,929	2:43.8
1503	Jennifer Brach	55		USA		2,922	2:44.2
1504	Gitte Plewa	63		DEN		2,916	2:44.6
1505	Andrea Tolson	44		USA	reddit /r/ rowing	2,915	2:44.6
1506	Carol Fisher	35		USA		2,906	2:45.1
1507	Pete Heppell	65		GBR		2,904	2:45.2
1507	Rebecca Schaffner	53	ME	USA		2,904	2:45.2
1509	Tom Seabolt	73	Port Orange, FL	USA		2,903	2:45.3
1509	Dave Spence	58	ON	CAN		2,903	2:45.3
1511	Patrick Tracy	66	New Rochelle, NY	USA		2,898	2:45.6
1512	Lucy Bunce	51		GBR		2,892	2:45.9
1513	Mark Barber	52		GBR		2,890	2:46.0
1514	Wayne Richards	68	Norfolk Island	NFK		2,887	2:46.2
1515	Roger Tapio	73	Schuylerville, NY	USA		2,886	2:46.3
1516	steven hussmann	67	SC	USA		2,881	2:46.6
1517	Lizzy Asti	46	TN	USA		2,875	2:46.9
1518	Gerhard Kainz	58		AUT		2,874	2:47.0
1518	Željko Trebotić	54	Split	CRO		2,874	2:47.0
1520	Dan Chayes	64	PA	USA		2,873	2:47.0
1521	Murielle Richmond	31		PYF		2,872	2:47.1
1522	Marie Müller	56		GER		2,871	2:47.1
1523	Megan O’Keeffe	37		USA		2,870	2:47.2
1524	anja ojstersek	42		SLO		2,864	2:47.5
1525	Hans Laskewitz	72		NED		2,863	2:47.6
1526	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,861	2:47.7
1526	David Ott	57	Columbus, OH	USA	USAF Veterans	2,861	2:47.7
1528	Cindy Peterson	61	San Francisco, CA	USA		2,856	2:48.0
1529	Remo Sberna	53		ITA		2,852	2:48.3
1530	Gillian Woodward	50		NZL		2,850	2:48.4
1531	Stephen Bridgett	72	Leeds	GBR		2,849	2:48.4
1532	Marcos Ferreirinha Paiva	51		POR		2,845	2:48.7
1532	Cloey McBride	48		USA		2,845	2:48.7
1534	Petra Vollmer	58		GER		2,843	2:48.8
1535	Janne Larsen	61		DEN		2,842	2:48.8
1536	Alex Mahy	50		CAN		2,841	2:48.9
1536	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:48.9
1536	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,841	2:48.9
1539	Tamara Martin	36		GER		2,835	2:49.3
1540	Andrew Zimmerman	43		USA		2,831	2:49.5
1541	Julian Geisenfelder	32		GER		2,827	2:49.7
1542	Kim McFarlane	63		USA		2,823	2:50.0
1543	Anne Hoehn	62		USA		2,819	2:50.2
1543	Amandine Jourdin	42		FRA		2,819	2:50.2
1545	Terri Church	70		USA	Row House Highlands Ranch	2,811	2:50.7
1545	Pia Woltering	29		GER		2,811	2:50.7
1547	Ali Snyder	36		USA		2,810	2:50.8
1548	Josh Cohen	60		USA		2,809	2:50.8
1549	Patricia George	51		USA		2,806	2:51.0
1550	Darius Potts	58	IA	USA		2,800	2:51.4