Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1498 | Jerry Lelag | 51 | FRA | 3,259 | 2:27.2 | ||
| 1502 | Nicholas Smith | 33 | USA | 3,258 | 2:27.3 | ||
| 1503 | K M | 25 | USA | 3,257 | 2:27.3 | ||
| 1503 | Pinchas Hecht | 42 | USA | 3,257 | 2:27.3 | ||
| 1505 | Jacky Cook | 48 | NZL | 3,255 | 2:27.4 | ||
| 1505 | Jane Monaghan | 53 | GBR | 3,255 | 2:27.4 | ||
| 1505 | Kevin Edward | 59 | Cheektowaga, NY | USA | 3,255 | 2:27.4 | |
| 1508 | Roisin Greenlee | 37 | IRL | 3,254 | 2:27.5 | ||
| 1508 | Lauri Martignetti | 50 | USA | 3,254 | 2:27.5 | ||
| 1510 | Luke Davidson | 60 | Saucier , MS | USA | 3,253 | 2:27.5 | |
| 1511 | Gaël Wane | 40 | GBR | 3,252 | 2:27.6 | ||
| 1511 | Chris Spencer | 46 | USA | 3,252 | 2:27.6 | ||
| 1511 | Jeffrey Brandlin | 76 | USA | 3,252 | 2:27.6 | ||
| 1514 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:27.6 |
| 1515 | Zongyao Liu | 35 | CHN | 3,249 | 2:27.7 | ||
| 1515 | Garrett Miller | 40 | USA | 3,249 | 2:27.7 | ||
| 1517 | Catherine Krout | 50 | USA | 3,248 | 2:27.7 | ||
| 1518 | Liz Wiki | 45 | AUS | 3,247 | 2:27.8 | ||
| 1519 | Thomas Kloos | 68 | GER | 3,246 | 2:27.8 | ||
| 1519 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,246 | 2:27.8 | |
| 1519 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,246 | 2:27.8 | |
| 1522 | Joe Simkins | 70 | USA | 3,245 | 2:27.9 | ||
| 1523 | Sarah Scott | 53 | CAN | 3,244 | 2:27.9 | ||
| 1524 | Minseong kkk | 39 | KOR | 3,243 | 2:28.0 | ||
| 1524 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,243 | 2:28.0 | |
| 1526 | Richard Hanks | 58 | USA | 3,242 | 2:28.0 | ||
| 1526 | Katie M | 48 | USA | 3,242 | 2:28.0 | ||
| 1528 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,241 | 2:28.1 |
| 1528 | Vledim Alex | 76 | AIN | Age Without Limits | 3,241 | 2:28.1 | |
| 1530 | Karma Kauffman | 57 | Asheville, NC | USA | 3,240 | 2:28.1 | |
| 1531 | John Daljac | 68 | AUS | 3,239 | 2:28.1 | ||
| 1532 | Hans Pesch | 56 | GER | 3,237 | 2:28.2 | ||
| 1532 | Evan Johnson | 44 | USA | 3,237 | 2:28.2 | ||
| 1532 | Flo Elkins | 51 | Forney, TX | USA | 3,237 | 2:28.2 | |
| 1532 | Maria Zurek | 37 | DEN | 3,237 | 2:28.2 | ||
| 1536 | Cindy Midgley | 47 | AUS | 3,235 | 2:28.3 | ||
| 1536 | Devan Brand | 44 | USA | 3,235 | 2:28.3 | ||
| 1536 | Ed Bkamp | 51 | USA | 3,235 | 2:28.3 | ||
| 1539 | Joanne Bozek | 60 | CAN | 3,234 | 2:28.4 | ||
| 1540 | Angela Kopf | 45 | USA | 3,232 | 2:28.5 | ||
| 1541 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,231 | 2:28.5 |
| 1541 | Andrew Harris | 53 | USA | 3,231 | 2:28.5 | ||
| 1541 | Belinda Wang | 37 | AB | CAN | 3,231 | 2:28.5 | |
| 1544 | Leo Thangaraj | 49 | IND | 3,230 | 2:28.6 | ||
| 1545 | Greg James | 71 | USA | 3,229 | 2:28.6 | ||
| 1545 | Miko M | 34 | CAN | 3,229 | 2:28.6 | ||
| 1547 | Rebecca Freedner | 49 | USA | 3,228 | 2:28.6 | ||
| 1548 | Shannon Milliken | 56 | Denver, CO | USA | 3,227 | 2:28.7 | |
| 1548 | Stan Moore | 71 | USA | Rogue Rowing | 3,227 | 2:28.7 | |
| 1550 | Margaret Wolf | 57 | AUS | 3,226 | 2:28.7 |