Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Laurence Corlett	46		NZL		3,536	2:15.7
202	Michelle Joy	45	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,529	2:16.0
203	Taione Vee 67 SQN	30		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	3,520	2:16.3
204	Jason Lewis	54		AUS		3,506	2:16.9
204	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
206	Dave Therrien	69		USA		3,504	2:16.9
207	Kate D	44		AUS		3,502	2:17.0
208	John Bebe	72	Silkeborg	DEN		3,501	2:17.1
209	Lars Holmström	56	Köping	SWE		3,498	2:17.2
210	Deagan Paul	24		AUS		3,497	2:17.2
211	Fred de Leuw	79	Doornspijk	NED		3,495	2:17.3
212	Nik Jones	58	Nottingham	GBR		3,493	2:17.4
213	Hans-Joachim Jäger	69		GER		3,490	2:17.5
214	Bill Fowler	58		GBR		3,487	2:17.6
215	Bernie Booysen	47	Durbanville	RSA		3,473	2:18.2
216	Laura Coelho	36		BRA		3,459	2:18.7
217	BOXFIT 西安盒者运动	35		CHN		3,454	2:18.9
218	Sjoerd Tiemstra	69		NED		3,445	2:19.3
219	Nichola S	48		AUS		3,444	2:19.3
220	Donato Altieri	65		FRA		3,442	2:19.4
221	James Gobbett	85	Rovereto	ITA		3,435	2:19.7
222	Stuart Cunniffe	61	York	GBR		3,434	2:19.7
222	Andreas Skyrud	38		NOR		3,434	2:19.7
222	Martin Hellquist	60		SWE		3,434	2:19.7
225	Kevin Hodder	53		GBR		3,432	2:19.8
226	Nicola Partridge	60		GBR		3,422	2:20.2
227	Jan Kranenburg	74	Apeldoorn	NED	ARV De Grift	3,400	2:21.1
227	Joni Laser	47		USA		3,400	2:21.1
229	Shontelle Pengelly	48		NZL		3,398	2:21.2
230	Miguel Santos	42	Lisboa	POR		3,397	2:21.3
231	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:21.5
232	Alwin Steen	60		GER		3,383	2:21.8
233	Rossi Higashi	68	Kagoshima	JPN		3,375	2:22.2
234	Neil Bowdrey	59		GBR		3,371	2:22.3
235	Jacob Torrey	36	Nelson	NZL		3,367	2:22.5
236	Changwok Choi	61	busan	KOR		3,362	2:22.7
237	Clem Nous	30		FRA		3,360	2:22.8
238	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	3,351	2:23.2
239	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,348	2:23.3
240	Andrea Forlani	53		ITA		3,342	2:23.6
241	Peta Reynolds	49	VIC	AUS		3,335	2:23.9
241	Petra Herke	55		GER		3,335	2:23.9
243	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,333	2:24.0
244	Andy Davis	73	St Helens	GBR		3,329	2:24.1
245	Younghyun J	7		KOR		3,327	2:24.2
246	Keith Buge	68	Andover	GBR		3,324	2:24.4
247	Ela Wojdyła	37		POL		3,319	2:24.6
248	Christopher Wheadon	48		NZL		3,316	2:24.7
248	Michelle Ryan	58		AUS		3,316	2:24.7
248	ilseok Jeong	46		KOR		3,316	2:24.7