Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Courtney White	48		USA		3,340	2:23.7
102	Sonny Licata	43		FRA		3,336	2:23.8
103	Juliet Tango	58		USA		3,325	2:24.3
104	Léonel RÉTOLIA	49		FRA		3,305	2:25.2
105	Jonathan Dessachy	39		FRA		3,299	2:25.4
106	Thomas D. Hoff- Hansen	53		NOR		3,275	2:26.5
106	Kristina Wikström	33		SWE		3,275	2:26.5
108	Maksim Fomkin	39		EST		3,272	2:26.6
109	Jill S	50	Calgary, AB	CAN		3,261	2:27.1
110	Simon LEE	39	Seoul	KOR		3,257	2:27.3
111	Steve Jackson	71	Wiltshire	GBR		3,252	2:27.6
112	Dylan Schoneweis	42		USA		3,242	2:28.0
113	Laurine GUIDOUX	26		FRA		3,192	2:30.3
114	He X	37		CHN		3,184	2:30.7
115	Tom Aniello	60		USA		3,175	2:31.1
115	Art Runyon-Hass	67		USA		3,175	2:31.1
117	Abby Levene	34		USA		3,171	2:31.3
118	Mattias Bjelkenäs	37		DEN		3,164	2:31.7
119	Mike Frazzini	38	Castle Rock, CO	USA		3,155	2:32.1
120	Nicolas Chevrier	46		REU		3,153	2:32.2
121	William Machado	34		BRA		3,134	2:33.1
122	Thomas Dekorsy	62		GER		3,133	2:33.2
123	Chuck Holt	56		USA		3,122	2:33.7
124	Robin Gooldy	72		USA		3,111	2:34.2
125	Matthew Boyle	44	San Diego, CA	USA		3,094	2:35.1
126	Dave Town	39	Colne	GBR		3,085	2:35.5
127	Claudio Ghislieri	66		ITA	The Diamonds (Over Sixties Erging Group)	3,084	2:35.6
128	Saimon Brum	39		BRA		3,078	2:35.9
129	Thomas Mollerup	63		DEN		3,070	2:36.3
130	Daniel Harris	68	Blairsville, GA	USA		3,031	2:38.3
131	Allison Turon-Lagot	29		FRA		2,913	2:44.7
132	Stephanie Payne	55		GBR		2,856	2:48.0
133	Paul OGorman	58		GBR		2,842	2:48.8
134	Melissa Hankens	53		USA		2,826	2:49.8
135	Catherine Gilbert	53	Niskayuna, NY	USA		2,822	2:50.0
136	Brett Moldoff	41		USA		2,818	2:50.3
137	Taione Vee 67 SQN	30		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	2,813	2:50.6
138	Gus Mckechnie	50	Southampton	GBR		2,804	2:51.1
139	Ruth Lockwood	55		USA		2,678	2:59.2
140	Aline Jaimes	43		USA		2,564	3:07.2
141	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,557	3:07.7
142	Torie Laurent	57		USA		2,529	3:09.7
143	Craig Sweat	65	Alpharetta, GA	USA		2,448	3:16.0
144	Adam Oster	55		CAN		2,422	3:18.1
145	Lisa Maggiore	60	San Dimas, CA	USA		2,402	3:19.8
146	José Naranjo	49		ESP		2,325	3:26.4
147	Zoe Berwick	34		GBR		1,949	4:06.2
148	Diane Ketelle	69		USA		1,870	4:16.6
149	Jim Beam	35		USA		1,657	4:49.6